Forum Posts

Arvin juliana
Nov 19, 2021
In Welcome to the Forum
The true healthy breakfast is far from what the media tries to sell us. And no, skipping it won't give you a heart attack. During the past week a study of Spanish origin came to the fore, which was echoed by all the major Spanish and even international media: " skipping breakfast is as bad as smoking ", " skipping breakfast doubles the risk of heart attack ", and other headlines with similar characteristics referring to the true healthy breakfast. Let's start with the obvious fact that without an eye-catching headline, nobody reads your article, and I think that in this case all or almost all of these outlets were sensationalized. Now, on the other hand, in all of them the study is explained correctly in its content (that is why you always have to read beyond the headline, although nowadays few do). Today we will review not only this study, but some others, unraveling what a healthy breakfast really looks like, why it is not true that it is the most important meal of the day, and what is true in that it is "bad" to skip breakfast. What a real healthy breakfast looks like Although even today food marketing continues to sell us that the standard healthy breakfast consists of a glass of milk (or coffee) with toast or cereal, and sometimes (depending on advertising), an orange juice, the reality is that things are not that simple. Some of these foods add up to a good breakfast, but with some variations that we should take into account. For example, the breakfast cereals sold to us on an industrial level are usually rich in added sugars. Although they try to sell us that they are enriched with other nutrients, they are still not the best option, since the ideal would be to find a food rich in these nutrients without having to be added artificially in order to sell more. For its part, we know that it is better to consume fruit and not juices, since juices are rich in free sugars and lead to discarding the rest of the fruit, thus depriving us of all the other nutrients and fiber in these foods. A truly healthy breakfast is exactly like any other meal: it should include carbohydrates, healthy fats, and protein. As we can see, in the aforementioned breakfast-advertisement, carbohydrates predominate almost entirely (white bread toasts, cereals that are usually rich in sugar, juices ...). What to bring a healthy breakfast The reality is that a good healthy breakfast should be made up of other ingredients: · Whole grains: oatmeal or spelled flakes, or toast of rye bread or spelled bread, among other examples. · Proteins: Serrano ham, smoked salmon, turkey breast, whipped fresh cheese or unsweetened yogurt, or even nuts such as almonds. · Healthy fats: a drizzle of olive oil on toast, or dried fruit like walnuts, and even a side on toast like fresh avocado or guacamole are good options. Finally, to all these ingredients we can associate others rich in nutrients such as seeds. Flax, sesame or cinnamon are good options, since they will give us an extra fiber and healthy fats (polyunsaturated fats in this case). No, breakfast is not the most important meal of the day As we have already mentioned, although having a healthy breakfast with the right ingredients can improve our quality of life, that does not mean that breakfast is the most important meal of the day. As we have mentioned, breakfast is one more meal, one of the five meals that are usually recommended (although, really, the important thing is the number of calories consumed per day and not the times it is eaten; although it is true that snacking between meals increases the risk of exceeding the daily caloric level) In fact, those who claimed that skipping breakfast could lead to weight gain (because it boosts metabolism, theoretically) tended to use biased studies, as stated in a review published in the American Journal of Clinical Nutrition in 2013. According to this work, the majority of Research linking skipping breakfast to weight gain analyzed this explicitly, forcing results, and without taking bias and other factors into account. On the other hand, another widely held argument is that children who skip breakfast are often prone to being overweight. The reality is that the problem is not the breakfast itself, but the fact that children eat too much outside the home, and for the most part unhealthy foods rich in refined carbohydrates. Finally, there is the new study by the Carlos III National Center for Cardiovascular Research (CNIC) recently published in The Journal of American College of Cardiology, where it is stated that eating little breakfast (less than 100 calories or less than 5% of daily calories) or nothing doubles the risk of having arteriosclerosis, which implies an increased risk of suffering a heart attack and other cardiovascular events. The conclusions of the latest studies The reality is that this study has not directly stated that skipping breakfast causes that effect, but that there is a relationship between the two events. The work suggests that skipping breakfast can serve as a marker for other bad eating habits and an unhealthy lifestyle, not that breakfast is what causes everything else, as this habit is likely related to a global lifestyle. unhealthy in general. To reach this conclusion, the Spanish researchers analyzed 4,052 participants, dividing them into three groups: those who eat little or no breakfast (less than 100 calories or less than 5% of daily calories), those who eat a good breakfast (more than 20% of calories daily) and those who ate a low-energy breakfast (between 5% and 20% of daily calories). According to their findings, 2.9% of these participants skipped breakfast and 69.4% ate a low-energy breakfast, while 27.7% were consumers of an adequate breakfast. According to their results, those individuals who used to skip breakfast or ate few calories at breakfast were those who had the highest risk of atherosclerosis. However, it should be noted that these same individuals also possessed other cardiovascular risk markers, such as greater waist circumference, higher body mass index, higher blood pressure, more blood lipids or higher blood glucose levels. In other words, skipping breakfast would not be the problem, it would just be a sign that the overall lifestyle is bad in general. In addition, researchers have stated that an inverse causality with overweight and obesity cannot be ruled out: that skipping breakfast is an attempt to lose weight by those who are overweight, and not that this habit is the cause of weight as such. Conclusion As we can see, as with any other meal, a healthy breakfast is important to carry out a good lifestyle on a global level. The same rules that we discussed at the beginning should apply to any type of meal, and not just breakfast. Also, while eating a healthy breakfast with the right calorie level has been shown to help you lose that (and not the other way around), skipping it in isolation does not imply a cardiovascular risk in itself, but is usually a sign that a thousand other things go wrong. In addition, finally, it should be noted that the number of daily meals is not the problem. It is not absolutely necessary to eat five meals a day, but three for example is enough; what matters is knowing how to distribute their caloric potential. If for convenience it is better for us to do only three and we know how to distribute the calories well among the three, go ahead; If we prefer to distribute them among five, it is also a good option. The important thing is to know how to distribute the macronutrients (hydrates, proteins and fats) and the micronutrients, without being restrictive, and without going overboard (or falling short, unless we want to lose weight) with the total calories of the day. The ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found that there may be better ways to shed kilos and cut back on your calorie intake. A study published in Nature Medicine analysed both keto diet and, plant-based low-fat diet, to see which one is more effective for fat loss. Led by Kevin Hall, a scientist at National Institutes of Health, the study was conducted on a small group of 20 people, where half of them were asked to follow the keto diet, and the other half were asked to follow a high-carb, low-fat, plant-based diet. Keto Boom BHB
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Arvin juliana
Nov 18, 2021
In Welcome to the Forum
If you are looking to detoxify your body with healthy food, here we suggest 5 recipes for nutritious and natural smoothies specific to certain areas of your body. Specifically, these smoothies will help you improve your brain, intestines, skin and arteries, it is something very healthy and within the reach of many. You will also enjoy all its flavor and freshness. 1. Improve your Brain Going back to class is quite a challenge. Prepare your mind with this smoothie: Combine a cup of fresh blueberries, a small banana, and a teaspoon of flaxseed oil. In this article you will see more foods that help you strengthen your brain 2. Digestion per day If your digestion hasn't returned to normal, try motivating it with this recipe: Blend a cup of papaya with a cup of peach, then add half a pear and a teaspoon of fresh ginger. If it is too thick add a little water. In this article you will see a recipe to help reduce inflammation of the intestines 3. Perfect skin The blueberries have antioxidants ready to help your skin to regenerate Mix one cup of fresh blueberries, half a cup of strawberries, and half a cup of cherries. Add ¼ avocado and 2 teaspoons of flaxseed oil with a little water. In this article you will find the best foods to replenish the collagen in your skin 4. Maximum detoxification This smoothie may seem strange to you, but we assure you that it tastes delicious: Blend ½ cup of finely chopped romaine lettuce and 1 ½ of water. Gradually add 3 sticks of celery, 2 small diced apples, 1 small banana, ½ cup of lemon juice and a small piece of parsley. Serve chilled. It is the plus ultra-detoxifier. In this article you will find a powerful tonic to cleanse and detoxify the liver and gallbladder 5. Control of blood pressure If you want to clean your arteries and help your heart reduce pressure, make this smoothie: Blend 2 small bananas with 2 cups of orange juice. Add a tablespoon of honey and a dash of vanilla. In this article you will find How to clean the arteries with a simple fruit. Environmental factors that influence skin aging and carcinogenesis fall into the following major categories: sun radiation (ultraviolet radiation, visible light, and infra-red radiation), air pollution, tobacco smoke, nutrition, some less well-studied factors, and cosmetic products. Hydracellum
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Arvin juliana
Nov 17, 2021
In Welcome to the Forum
The green juices are gaining recognition thanks to the great health benefits associated with its consumption. It's a smart way to make sure you're getting the recommended daily amounts of fruits and vegetables. The green juices can be very tasty, and if you pay attention to how to combine them, you can experience the benefits of good health, such as abundant energy, increased immunity and loss of those kilos more annoying. In this article we show you 10 surprising things that happen in your body thanks to green juices. Green juices and how their benefits are reflected in our body Green juices are made with fruits and vegetables packed with antioxidants, minerals, and vitamins, necessary for a healthy diet. If you are looking for juices to lose weight and burn fat in a week, or you are wondering if a purifying green juice would be the solution to your problems, then do not forget to see these ten incredible benefits for your body. Let's see some: 1. You feed yourself completely The green juices offer a pure and balanced nutrition. Its benefits vary depending on the number of vitamins you get from the fruits and vegetables you choose for your juice. Unlike packaged juices, green juices are preservative-free and their antioxidant powers are better absorbed. 2. Your body assimilates them better Green juices are much better absorbed than whole foods. When full fiber is juiced, it is possible to get all the fiber in your drink. This fiber greatly benefits digestion, making it a purifying green juice par excellence. 3. You eat vegetables easily Green juices are a great way to eat veggies without even realizing it. Although most people like fruits and vegetables, many have trouble meeting their daily requirement for them. When you make a green juice, the flavor of the vegetables is not immediately appreciated thanks to the flavor of the fruits combined, so you will not even realize that the vegetables are there. 4. Extra energy When your body consumes green juices, they provide you with a long-lasting source of energy. When your body has a lot of the nutrients it needs, and your pH is optimally balanced, then you feel full of energy. Since it can be used by the body immediately, a green juice can be the “immediate source” of energy you need. 5. You lose weight Among the juices for weight loss, green juices are the best. Because they contain almost no calories, but rather large amounts of water and fiber, it will make you feel like you've just eaten a full meal. Which will surprisingly help you burn fat in a week. 6. You digest food easier Green smoothies are easy to digest. Since they are already blended, green smoothies are faster for your body to process and therefore digest. After all, your body no longer has to work as hard to "break down" food in order to remove nutrients. People who suffer from indigestion after eating a strong or heavy meal also benefit from this fact. 7. You stay hydrated When your body consumes green juices, it stays hydrated. Despite the fact that one should drink at least eight glasses of water a day, researchers believe that a large number of people in the world do not ingest even half that amount. One of the causes is that many people simply cannot tolerate the taste of water, even when filtered. If this describes you, you just have to add more water to the mix while making your smoothie. You are going to drink more fluids without realizing it. 8. Boost your immune system Green juices boost your immune system by helping your body fully absorb nutrients through "phytochemical" processes. Raw juice also contains biophotonic light energy, which can help revitalize your body progressively. 9. Support your brain health Recent studies confirm that people who drink juices (fruits and vegetables) about four times a week, compared to those who do so less than once a week, are 76 percent less likely to develop Alzheimer's disease. 10. increased defenses The daily consumption of green juices helps the increase of red and white blood cells and platelets, allowing your body to better cope with any threat. Based on the benefits that have been presented in this post, we have come to the conclusion that it is essential to include green juices in our diet. This is a worthwhile habit and will surely positively influence the improvement of our health. Weighing too much is not good for your health. Being overweight increases your risk of health problems, like heart problems, high blood pressure, diabetes, and some kinds of cancer. A calorie is a unit of energy that your body gets from food. Calories are stored as fat if you eat more calories than you need. ExtraBurn Keto
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Arvin juliana
Nov 16, 2021
In Welcome to the Forum
This purifying water can help us cleanse the body and reduce inflammation of the belly while helping us to reduce our appetite and stay hydrated for longer. Preparing it is easy and you can take it whenever you want, since its ingredients are very healthy. Grandmothers are the first to leave the teachings on home remedies and natural drinks that can heal and heal the body, and also treat various symptoms such as the presence of flatulence and gas, a swollen or swollen belly, being overweight and other ailments. They always have a natural medicine up their sleeve to help maintain the health of grandchildren, family, friends and all the people around them. Many people often suffer from a swollen and inflamed belly with the accumulation of fat, especially in the waist area. Also suffering from gas can cause, in addition to discomfort, an appearance of greater volume in the belly area by remaining inflamed almost all day. However, with this purifying drink, a grandmother's secret: the famous drink with lemon, cucumber and mint, can help us to leave these ailments behind and begin to lose weight by purifying the body. Water to purify the body and reduce inflammation of the belly To prepare this fabulous drink that can deflate the belly, you will need the following ingredients, which you surely have at home. Ingredients: · 1 large glass bottle. · 1 branch of mint. · 1 lemon · 1 cucumber · 1 ginger · 2 liters of water. How to prepare our purifying water: · Add 2 liters of purified water to a glass jar (which can be boiled or purified). · Add enough quantity of mint. · Wash very well and peel the cucumber, then cut into thin slices and add to the jug with water. · Wash and cut the lemon into thin slices leaving its peel and add it to the previous ingredients. · Wash the ginger and add 3 medium slices to the preparation. · Let the preparation rest overnight, to be able to consume it the next day. Tips: It is recommended to drink our purifying water slowly during a day, ensuring that the first glass is taken on an empty stomach. Another way you can take advantage of the benefits of purifying water is to take this preparation after meals and before going to bed at night, it can also act as a night drink to lose weight. This drink works very well to cleanse our body, so it can be adapted very well to purify the body after a party, birthdays, etc. where we have eaten in excess and not very healthy foods. How to use this drink to lose weight People who follow a diet should consume this drink within the first 4 days of the diet. After that, meals are included with only 1,600 calories per day. The focus is on whole grains, fresh fruits and vegetables. In order to provide optimal digestion and keep your body energy stable, you should eat every four hours. This purifying water contains ingredients that improve digestion and keep the appetite under control, as well as being fabulous for reducing inflammation of the belly. All you need to do is drink 8 to 10 glasses of water a day, nutrition and extra fluids are adequate to prevent stomach bloating and constipation. Its great effects: By eliminating carbohydrates, red meat, sugar, and caffeine from your daily menu, your body will stop storing water (fluid retention) and prevent a bloated belly. When you lose weight you can feel weak, dizzy or nauseous, these are the possible symptoms in this period. However, these symptoms may not occur, these reactions vary from person to person. This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in the body that reduces the craving for sugar, while making sure to reduce inflammation of the belly and lose a few extra kilos. The 3-Day Diet is a very specific food plan that is meant to be followed exactly as outlined. Portions must be eaten exactly as specified. Eating more than is recommended is not advised and it recommends dieters consume all meals, even if they are not hungry. Dieters are also instructed to drink 4 cups of water or other beverages that do not have any calories each day. Exipure Review
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Arvin juliana
Nov 11, 2021
In Welcome to the Forum
The use of potatoes can help you eliminate blemishes from the face, it is an ingredient that has been used in ancient beauty treatments due to its contributions to the skin, and its easy way to apply it, read on to get a cleaner face and lighten those spots. We also invite you to read complementary information to learn the true causes of skin problems. The foods that affect the appearance of the face. Potatoes are undoubtedly an extremely popular vegetable around the world, with which delicious recipes are prepared thanks to its versatility in gastronomy; In the world of beauty, the potato is also used in different treatments such as removing blemishes on the face, due to its large number of properties and benefits that it brings to our skin. In detail, the use of potatoes on the skin, more precisely to remove blemishes on the face, will also help us reduce wrinkles and prevent premature aging, it also allows us to deeply hydrate and nourish our skin and we can also use to lighten very dark circles caused by insomnia or heredity. You can also consult how to eliminate eye bags. Potatoes to remove spots on the face This time, we bring you different recipes to prepare masks with potatoes, because their regular use will allow us to clarify and erase the spots on the face, and also reduce irritations because sometimes, direct exposure to the sun, sleeping with makeup or some another factor can make spots appear on our face. Potato and onion mask In this recipe we are going to combine the properties of potatoes with onions, which are high in sulfur, so they not only bring multiple benefits for the face by removing stains, but also for the hair. The first thing we must do is liquefy a whole potato with half a red onion for a minute or until we obtain its juice, we are going to apply that mixture on our face for at least 15 minutes and then remove it with plenty of cold water. This is an effective remedy to soothe a bruised face. Potato mask with cucumber This mask, in addition to helping us to lighten the spots on the face, will also leave us a refreshing sensation and will make us look younger because cucumber provides natural oils, water and vitamins (E, C and, to a lesser extent, A) and minerals that soften and hydrate the skin, helping to maintain its natural elasticity. To complete this recipe, you must blend a whole raw potato together with half a cucumber with the skin, and then the mixture that you obtain will be applied to your face evenly for at least twenty minutes and then carefully removed with warm water. This is an excellent homemade mask to lighten the face. Potato mask with honey To get the best out of these foods you just have to blend a raw potato and pour it into a bowl or glass container, mix it with three tablespoons of honey and apply it to the face for at least 25 minutes to remove it with water. Due to its level of acidity, honey is a substance that does not allow the growth of bacteria so, when we apply it to our face, it will help us clean each and every one of the pores, remove dead skin and impurities that let us have on the face, in this way honey is an ally to remove spots from the face. What are you waiting for? Dare yourself! Dare to put any of these recipes into practice and you will see how little by little the spots on your face will clear up, and the best of all is that because they are homemade masks you will not spend a lot of money on beauty products, and others will also contribute benefits to the skin that you cannot miss. The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermediate risks factors” can be measured in primary care facilities and indicate an increased risk of heart attack, stroke, heart failure and other complications. Prociva
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Arvin juliana
Nov 10, 2021
In Welcome to the Forum
Essential oils can help relieve headaches and migraines due to their pain relieving properties. Some essential oils help relieve headaches because their aromas relieve stress and anxiety. Other essential oils for migraines are effective because they cool the skin and help calm the nerves. Essential oils that have decongestant properties also help relieve sinus headaches. Some of the best essential oils for treating migraines include lavender oil, peppermint oil, and rosemary oil. You can use essential oils as a blend with carrier oils to massage into the temples, behind the ears, and on the upper neck. Some of the best oils to use as carrier oils are extra virgin olive oil, coconut oil, or sweet almond oil. The effect of aromatherapy essential oils for headaches can also be used in conjunction with other remedies to help increase the effectiveness of headache and migraine medications. In this article, you will learn about the best essential oils for migraines and headaches. You will also learn how to create an essential oil blend for migraines. At the end of the article, you can find out how to use essential oils to get rid of a headache or migraine faster. Essential oils for migraines and headaches are functional There are several reasons why aromatherapy with essential oils is good for headaches. According to the journal Pain Research and Treatment, aromatherapy essential oils that are good for headaches work in two ways. First, the pain relieving oils are absorbed through the skin and help relieve pain and muscle tension. Second, the aromas of certain essential oils can result in an immediate reduction in pain when inhaled. Researchers have identified that the best essential oils for headaches are lavender, rosemary, chamomile, peppermint, and eucalyptus. There are also some essential oils that are especially good for migraines. This is because the therapeutic activity of some oils treats throbbing headaches and helps reduce migraine complications. For example, some essential oils help relieve nausea, anxiety, muscle tension, and improve the quality of sleep. Migraine vs. Headache Doctors describe headaches as pain or discomfort in the temples, head, upper part, or neck. Headaches can feel like a dull throbbing or can create a throbbing sensation in the head. The general causes of headaches are tension, anxiety, stress, muscle tension, or inflammation. Migraines are severe headaches that can sometimes be debilitating. A migraine can cause throbbing, throbbing pain on one side of the head. However, migraines differ from a "usual" headache because they are often accompanied by nausea, vomiting, or flashing lights. If you suffer from headaches, find out the reasons why you have these headaches. The best essential oils for migraines and headaches Let's take a closer look at some of the best aromatherapy essential oils for headache and migraine relief. In each section, you will also learn how to use and mix essential oils for migraines and headaches. Lavender essential oil to relieve migraines and headaches Using lavender oil for headaches is a common natural remedy for relieving pain associated with tension headaches and migraines. Lavender is a good essential oil for all headaches because it works on multiple levels. Scientists have found that lavender helps relieve stress, lowers blood pressure, and helps relieve pain. One study found that inhaling lavender essential oil for 15 minutes helped reduce the severity of headaches in humans. The results of the study were that lavender is a natural remedy for the treatment of acute migraines. How to Use Lavender Oil to Relieve a Headache and Migraine To help get rid of a headache quickly, put a few drops of lavender oil on a tissue and inhale deeply for 15 minutes. The calming and pain-relieving effect of lavender essential oil will help ease your headache. You can also diffuse lavender oil in your workplace or home to treat headaches naturally or to help prevent migraine attacks. Using lavender essential oil for migraines also has benefits because its sedative effect can help you sleep better. Getting enough rest is one of the many home remedies for migraines. Peppermint essential oil for migraines You can use peppermint oil for headaches because the cooling effect of the essential oil helps relax the mind and relieve pain. Scientific research has revealed that the use of peppermint oil for migraines could be as effective as acetaminophen. One study showed that a 10% peppermint essential oil blend helped relieve the intensity of headaches in 15 minutes. Peppermint oil was massaged onto the forehead and temples to relieve headaches. How to use peppermint oil to relieve migraines? To use peppermint oil to relieve a throbbing headache, you need to dilute 2-3 drops of peppermint oil in a tablespoon of carrier oil such as sweet almond oil. Dab some oil on your fingertips and massage the peppermint oil directly onto your temples to ease a headache or migraine. You can also make a peppermint oil blend using 2 drops of peppermint oil and 2 drops of lavender oil and combine them in a carrier oil. Eucalyptus oil to relieve migraine and headache Another great essential oil to get rid of a migraine or headache is eucalyptus oil. Eucalyptus oil helps eliminate a throbbing headache in a similar way to how peppermint oil is used for headaches. A clinical trial involving 32 adults found that a combination of peppermint oil and eucalyptus oil could help relieve headaches by relaxing the muscles and the mind. Other studies have shown that eucalyptus essential oil has general pain relieving properties. Inhaling eucalyptus scents helped lower blood pressure and relieve pain after surgery. Another benefit of using eucalyptus oil in a diffuser for headaches is that it helps clear your sinuses. Researchers have found that eucalyptus scents have decongestant and anti-inflammatory properties. This means that eucalyptus essential oil can be one of the best oils to add to a mix for sinus headaches. How to use eucalyptus oil to get rid of migraines and headaches Make an essential oil blend with 2 drops of eucalyptus oil, 2 drops of peppermint oil, and a tablespoon of olive oil or other carrier oil. Massage the forehead and temples to relieve headache pain. Alternatively, eucalyptus and lavender are good essential oils to diffuse for sinus headaches. You can also inhale eucalyptus oil directly from the bottle to help clear your sinuses and relieve sinus-related headaches. Rosemary oil for headaches You can use essential oil extracted from rosemary leaves to help get rid of a headache in the temples or on the side of the head. The pleasant aromas of rosemary are good for aromatherapy to relieve headaches and migraines. Research has shown that rosemary has mild pain relieving effects and is traditionally used to treat headaches and relieve mental fatigue. A study on the pain relieving effects of rosemary oil found that a mixture of this essential oil with peppermint essential oil is helpful in treating musculoskeletal pain. Both essential oils have been shown to have analgesic properties. How to use rosemary oil aromatherapy if you have a headache or migraine Make your own essential oil blend for migraines and headaches by combining 2 drops of rosemary oil, 2 drops of peppermint oil, and a tablespoon of carrier oil like coconut oil. Gently massage the aromatherapy mixture onto your temples to ease a headache. If you suffer from migraines, you can use rosemary oil in a warm bath to help you relax and relieve your migraine. Add 5-6 drops each of the essential oils of rosemary and lavender per 1 oz. (30 ml) of carrier oil and add to a warm bath. Sit back, relax and breathe in the soothing scents. Chamomile essential oil for migraines Chamomile is a well-researched herb for its many medicinal and calming properties. Chamomile essential oil is also one of the best oils for headaches and migraines. Scientific studies have found that chamomile essential oil is good for migraine relief. Chamomile extracts work as COX-2 inhibitors in a similar way to how non-steroidal anti-inflammatory drugs (NSAIDs) work. Researchers found that chamomile oil can be used to relieve migraine pain. How to use chamomile oil to relieve migraines and headaches? To help ease the pain and discomfort of a monster headache, put a few drops of chamomile in your diffuser and breathe deeply. Using your diffuser with chamomile oil in your bedroom can also help you sleep better to get rid of your migraine faster. Rose essential oil can help relieve migraines The fragrant scents of rose oil can help relieve the dull and nagging pain of migraine headaches and help improve your quality of life. Research published in 2017 found that applying a rose oil mixture as a topical remedy for migraine relief helped reduce the intensity of pain in certain types of migraine. Topical application of rose oil helped as a short-term migraine remedy. Rose essential oil can be a good oil to add to an essential oil headache blend if you need relief from PMS headaches or tension headaches. Many studies have shown that rose oil is effective for these types of pain. How to use rose oil to get rid of a migraine Add a few drops of rose oil and a few drops of lavender oil to your diffuser at work or at home to help relieve a tension headache. You can also try inhaling the rose essential oil directly from the bottle to help ease a migraine. Other essential oils that relieve tension headaches Essential oils such as lavender oil, peppermint oil, rosemary oil, and chamomile oil have proven scientific backing for use in treating headaches and migraines. There are also some other essential oils that you can add to an essential oil blend for a headache. These oils can help relieve tension, relax muscles, and help relieve topical pain. Clove essential oil There are no scientific studies directly linking clove oil to headache relief. However, scientists have found that clove essential oil has compounds that help relieve pain and promote healing. Bergamot essential oil If stress is causing your headaches, then adding a drop or two of bergamot oil to your headache mix can help ease your headache. Researchers say that bergamot essential oil helps relieve symptoms of stress and anxiety and may improve mood. Basil essential oil One study found that using basil oil in an essential oil blend for headaches, which also included rosemary, lavender and rose essential oils, was an effective aromatherapy remedy for headache relief. CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief. Alpha Extracts Pure Hemp Oil
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Arvin juliana
Nov 10, 2021
In Welcome to the Forum
As you are tired of so much theory about losing weight, today we bring you the case of a person who managed to lose a lot of weight If you want to lose weight and are fed up with so much theory, what better way than to be inspired by a real case of someone who has managed to lose weight. Today we bring you the case of Maggie Wells, a 34-year-old woman who weighed 136 kilos before starting the weight loss plan, with which she managed to lose a whopping 83 kilos. We tell you how he did it. How he managed to lose 83 kilos Being so overweight, Maggie's health was suffering. "I was not afraid of dying, but I was afraid that if something happened to me my children would not have photos to remember me," our protagonist assures 'Good Morning America'. The woman did not want to immortalize herself in a snapshot under any circumstances, because she did not like herself. Eliminated added sugars For years, Wells lived ashamed and sad with her figure. In January 2018, he got down to business: he made the decision to eliminate all added sugars from his diet and start reducing his carbohydrate intake. In a month he had already lost 11 kilos. After acquiring some dietary discipline, Wells switched to the ketogenic diet After that month, he set the plan that he would follow from then on: he did not focus on losing more or less kilos, but on concentrating on what he ate 24 hours a day, without obsessing. Ketogenic diet After acquiring some nutritional discipline, Wells switched to the ketogenic diet, which we already explained to you what it was. It is a high-fat, low-carbohydrate regimen that puts the body into ketosis, that is, begins to use its own fat for fuel. Thus, meat, vegetables and eggs were the staples of all their meals. "I realized that this diet can be done by anyone on any budget," he said. He has already lost 83 kilos To date, he has already managed to lose 83 kilos. Eat well, but choosing correctly. Now your next challenge is to incorporate exercise into your routine. I feel like a new person. I have mental clarity and literally a new way of life "I feel like I'm 15 years younger. I don't know how to describe it, other than that I feel like a new person. I have clarity of mind and literally a new way of life, " she says, tremendously happy with her change. There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t until this study came out that it was determined that per meal we can only ingest 20g to 30g of protein every 3 to 4 hours. Every person varies on timing and needs. Instead of having 2 chicken breast per meal (which has approximately 62 grams of protein), have 1 chicken breast per meal (31 grams). Exipure
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Arvin juliana
Nov 09, 2021
In Welcome to the Forum
We always make a series of mistakes that lead us to continue accumulating extra kilos in a silly way Now that most of us cook and eat at home with this coronavirus thing, it's time to start getting it right. Either because we want to get rid of a few kilos of fat and lose weight or because we simply want to eat healthier, it is important that we learn cooking tricks so as not to add extra calories to our dishes. Today we bring you a few, very easy to follow and very tasty to taste. 1) Bake whenever you can Forget about the grill and frying. What nutritionists recommend, especially for dinner (when our metabolism is already tired and it works slower), is to eat grilled food, especially because it will not only be healthy, but that way we control the amount of olive oil we use. 2) Make sandwiches and open sandwiches The sandwich and / or the sandwich are a stimulant, medium healthy, that serves us for any meal of the day and at any time. It is easy to prepare, tasty and filling. The problem is bread, which gives us extra calories and hardly any nutrients. So a valuable trick is to remove the top slice of the sandwich. Silly, for each one you eat you will be subtracting more than a hundred calories, be careful. 3) Double the veggies Eating healthy does not mean eating only salads and water. In fact, you can enjoy homemade pizzas, burgers, and pastas as long as you cook them well. Therefore, experts recommend that you add a generous helping of vegetables to all of this. This way you will not only subtract calories from other fatter and less healthy foods, but you will be satisfied sooner without having the feeling that you are on a diet or controlling. 4) Add chia seeds Adding chia seeds to your dishes, whenever appropriate, is a great trick to lose weight. Don't you know what we're talking about? The chia belongs to the mint family and is Mexico. Chia seeds are consumed as whole grains, but they are a pseudo grain. That means they are the carbohydrate-rich seeds of a grassless plant. When chia seeds are mixed with liquid, they expand and form a kind of thick gel. Therefore, if we consume them mixed with water, they will increase in volume in the stomach, which will make us more satiated and, therefore, eat less. Also, chia seeds are high in fiber. About two tablespoons contain ten grams of fiber, 40% of the recommended daily intake. In this regard, numerous studies have linked fiber to weight loss, such as this one from 2015. Be careful, although chia works to lose weight, you have to be careful with the amounts, because two tablespoons have 138 calories and 9 grams of fat, so you have to use it and consume it in moderation, to see if the remedy is going to be worse than the disease. 5) Leave the skins There are people who are in the habit of peeling fruits and vegetables, when in fact it is better not to do so, since the skin provides a significant amount of nutrients. In addition, the skin, in the case of most fruits, contains a higher concentration of fiber, essential for weight loss as well as for a proper functioning of the digestive system. Fiber, in addition to increasing the feeling of satiety, makes the bile more soluble and regulates cholesterol and glucose in the blood. All advantages, reader. The prostate is a part of the male reproductive system, which includes the penis, prostate, seminal vesicles, and testicles. The prostate is located just below the bladder and in front of the rectum. It is about the size of a walnut and surrounds the urethra (the tube that empties urine from the bladder). It produces fluid that makes up a part of semen. VitaPost Prostate Plus
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Arvin juliana
Nov 06, 2021
In Welcome to the Forum
All of our bones are connected to each other, and not just our bones, all of our systems. That's why when something hurts, some other things hurt too. Have you ever noticed that a sore foot really hurts your leg too? It's because everything is connected. Especially on your feet. Foot pain can be caused by so many things - there is a list of more than 25. That includes conditions like: arthritis, bunions, athlete's foot, overlapped toes, corns, ingrown toenails, and heel spurs. All of these things can cause discomfort of some kind. Solutions to relieve foot pain Probably the least drastic of your options for foot pain relief is to begin stretching. Foot stretches are so easy to accomplish and you can do them in 5 minutes - while eating your breakfast. Raise your fingers Raise your toes. It doesn't sound difficult, but it can be incredibly difficult for some people to do. Stand on your feet and lift all your toes at the same time. Your little toe should be raised the same way and height as your big toe. Do this five times on each foot. Tennis ball rub for sore feet Put your foot on a tennis ball and roll it under your feet with gentle pressure. Do this to both feet. When you're done, bend your foot with your toes pointing toward the knee. Then stretch your fingers again, but now pointing straight down. Lower the big toe while raising the others As you lift your fingers, lower only your big toe. Keep the others elevated. This can be very difficult, but "smart" feet are stronger and more balanced. If you can press down on your big toe, try pressing just your little toe instead. Do this 5 times for each foot. Rock Standing, balance your weight to the outside of your foot, lifting your weight from the inside of your foot. Next, rock inward until your weight is resting on the inside of your foot. Do both feet at the same time 10 times. Elastic band ankle stretch Sit on the floor holding a resistance band. Hook your foot through the band so that the ball of your foot rests against it. Then press your toes out as the picture shows - you will feel the stretch. Repeat this 15 times on each foot. You can do it with both feet at the same time or one at a time. Toes and fingers Sit with your legs forward, toes pointing toward the ceiling. Lean forward and tie your fingers with your toes, then gently pull back and forth. This can be a bit tricky. If you can't do it on both feet, try one foot at a time. Other tips for foot pain Here are other foot care tips that can help restore balance, health, and strength to your legs. Try yoga exercises. Yoga is a great way to stabilize your body, the source of almost all yoga poses is based on the feet. In yoga you will learn to truly root your feet, restoring balance to your body, but also to your state of mind. Walk barefoot on the ground. Your feet are designed to be flexible; they grew to grip uneven surfaces - that's why we have toes. If you don't have a backyard, you can get shoes with integrated single toes - it sounds silly, but it can do wonders for your feet. Soak your feet in Epsom salts. Epsom salts can help you detoxify your feet. They are also a great way to increase your magnesium intake (you may be deficient). Choose appropriate footwear. Choosing comfortable shoes often means giving up cute ones - high heels. Avoid narrowing your toes completely. Choose the appropriate shoes for the width of your foot. Choose shoes that breathe - like leather or mesh and choose shoes that have good arch support. Go to a specialist. If your foot pain continues, see a doctor. Maybe you need custom orthotics, which can be expensive, but it will make you feel like your feet are in the clouds. Take good care of your feet, especially if you are diabetic. Foot health is crucial to your overall health - so don't ignore them. The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises. Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size. New Flow XL Male Enhancement
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Arvin juliana
Nov 06, 2021
In Welcome to the Forum
The joint pain significantly worse even daily activities easier and leads to inflammation, swelling and discomfort. Many people suffer from these pains, no matter their age or gender. Read on to find out which foods are the ones that, by eliminating them from your diet, can bring relief and improvement to your joints. 10 foods to avoid in the case of joint pain Pain can range from mild to severe, acute to chronic. The leading causes of joint pain are gout and arthritis, as well as injury, leukemia, broken or dislocated bones, fibromyalgia, tight muscles, lupus, and even bursitis. Joint pain could also be aggravated by certain foods, and in contrast, calmed by others. Sugar and artificial sugars Excess amounts of sugar lead to inflammation. Sugar triggers cytokines, an inflammatory agent. Also, sugar puts pressure on the joints and weight gain. You should also avoid sodas and sweet drinks. The American Journal of Clinical Nutrition published a study in 2014, which showed that these sugary foods could contribute to rheumatoid arthritis in women. Therefore, avoid the use of honey, molasses or Stevia, sweets, sugar, soft drinks, candies, sandwiches, cereals with sugar and cakes. Everything sweet and sugary. It sounds sad especially for people who love sweets, but it is a reality that must be taken into account if you want to have quality of life, and prevent advanced stages of pain or diseases already officially diagnosed, such as arthritis or those that include in its strongest symptoms, joint pain. Red and processed meat Red and processed meats have purine and nitrite, chemicals that aggravate pain and inflammation, as well as toxins such as glycation and advanced glycation products (proteins exposed to sugar). According to a study in the Proceedings of the National Academy of Sciences, the glucan in red meat supports cancer growth and worsens inflammation. The American Journal of Clinical Nutrition published another study that found a link between red meat and markers of inflammation. Eggs Regular consumption of eggs leads to more inflammation and swelling and therefore joint pain. The yolk aggravates inflammation as it contains arachidonic acid that produces prostaglandins (causing inflammation). Eggs also contain saturated fats, which have detrimental effects as well. Beer Excessive alcohol consumption has a negative effect on joint pain. Beer contains purines that convert to uric acid which is bad for joint pain. Beer also contains gluten which is bad for brittle joints. Dairy products Dairy products also make pain worse, as they are rich in protein. According to the Physicians Committee for Responsible Medicine, the protein also irritates the surrounding joint tissues. Also, the saturated fats in dairy products (cheese, milk, butter) are also bad for joint pain. Instead, you should consume almonds in cheese and milk, tofu or ghee. Consider only organic products. Grains and refined flour They also have a high glycemic index that supports inflammation. Daily consumption of wheat and grain cereal products has been shown to aid in the development of chronic autoimmune diseases and increase the risk of heart problems, diabetes, and even cancer. You should replace them with coconut / almond / brown rice flours. Monosodium glutamate foods The additive MSG is added to food to improve its taste, but it is extremely bad in the case of rheumatoid arthritis. Corn oil Corn oil is rich in omega 6 fatty acids, which are dangerous to our health. A study published in the Journal of Nutrition and Metabolism showed that these acids lead to inflammation. Also avoid soy, peanut / peanut, grapeseed and safflower oil and salad dressings. You should not eliminate omega 5 acids completely from your diet, but always eat them in moderation. Refined salt Table salt is high in additives and chemicals that impair fluid balance in the body. To avoid the loss of calcium that is needed for the bones, avoid this salt. Junk foods are also high in salt, and instead, eat in reduced amounts, or replace it with pink Himalayan salt or sea salt. Whey proteins Inflammation is also exacerbated by casein and gluten. Casein produces uric acid, which in excessive levels leads to joint inflammation. This condition is also known as gout. People with gluten sensitivity are also prone to gout. The Journal Nutrition Biochemistry published a study in, which showed that gluten-free foods reduce inflammation, adiposity, and insulin resistance. If you’ve decided to try CBD, you know there are tons of products on the market to choose from. You can go the tincture route, which is administered under the tongue, you can try capsules or even edibles like gummies to make dosing feel like a tasty treat, or you can try a topical solution like a CBD cream to not only enjoy the pain-relieving benefits of CBD, but to also help nourish and soothe tired, dry skin. When you’re experiencing joint stiffness and muscle pain, a topical solution can be the most comforting option to try. Green CBD Gummies
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Arvin juliana
Nov 05, 2021
In Welcome to the Forum
High blood pressure, or hypertension, is a major risk factor for heart disease, the leading cause of death in the United States alone. But a new study has found that two classes of drugs commonly used to lower blood pressure could pose a risk of death on their own. Risk of death with two drugs for high blood pressure Researchers have identified two blood pressure medications that may increase the risk of mortality. Scientists at the Intermountain Medical Center Heart Institute in Salt Lake City, UT, found that people with hypertension who used alpha-blockers and alpha-2 agonists to control their blood pressure showed increased variability in blood pressure, which could increase blood pressure. risk of death. Blood pressure is the force of the blood pushing against the wall of the arteries. And, in November of last year, the American Heart Association (AHA) and ACC established new guidelines. Systolic blood pressure and diastolic blood pressure Now, a person is considered to have hypertension if their systolic blood pressure (the top number) is 130 millimeters of mercury (mmHg) or more, and their diastolic blood pressure (the bottom number) is 80 mmHg or more. Systolic blood pressure is the force of blood against the artery walls when the heart beats, while diastolic blood pressure is the force of blood when the heart is at rest or between heartbeats. The updated guidelines mean that nearly half of adults in the United States have high blood pressure, putting them at higher risk for heart attack, stroke, and heart disease, among other health problems. Of course, when it comes to treating hypertension, the goal is to lower your blood pressure. This can be accomplished through lifestyle changes, such as adopting a healthy diet and increasing physical activity, medications, or both. Previous research, however, has found that consistency is key to blood pressure levels. A study published in The BMJ, for example, linked greater variability in systolic blood pressure with a 15 percent increase in all-cause mortality. The study Types of medications used to lower blood pressure can contribute to this mortality risk. For their study, the researchers analyzed data from more than 10,500 adults with high blood pressure. Participants had their blood pressure measured at least seven times, and the type of blood pressure medication they were using was monitored. The team used these data to assess whether certain classes of blood pressure medications were associated with variability in blood pressure levels. Alpha blockers and alpha-2 agonists The study revealed two classes of blood pressure medications that were associated with greater variability in blood pressure in subjects: alpha blockers and alpha-2 agonists. Alpha blockers, which include doxazosin mesylate and prazosin hydrochloride, work by dilating blood vessels. Alpha-2 agonists, such as methyldopa, work by attacking the activity of the sympathetic nervous system, thus reducing the constriction of blood vessels. "Patients need to know what their blood pressure is,", "and if it goes up and down all the time, the patient should work with their doctor to explore options for better blood pressure medications that reduce the variations." "Where possible, the two types of drugs that show increased variance should be avoided." Other safe drug options They adds that ace inhibitors, angiotensin receptor blockers, calcium channel blockers, and thiazide diuretics may be safer treatment options for people with hypertension. "People who take other types of blood pressure medications have a higher risk of death," he adds. However, the variability of blood pressure is not solely reduced to medication. The way in which blood pressure is measured can have a significant effect on readings. Because of the variables that affect blood pressure measurements, "finding ways to more accurately measure blood pressure can better identify effective treatments for patients with hypertension." To get accurate blood pressure readings, she recommends sitting or lying down for 15 minutes before taking measurements. It can also help to avoid stressful situations and wear a well-fitting blood pressure cuff. It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Keto-X3 supplement
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Arvin juliana
Nov 05, 2021
In Welcome to the Forum
The human immune system is designed to fight foreign agents or antigens that try to invade it. Sometimes this system does not have the ability to discriminate whether certain agents are good or bad, attacking what does not represent any harm to the body. Sometimes these wrong answers often have serious consequences and can even lead to death. Any reaction or clinical manifestation after the ingestion of any food, are considered as adverse reactions or unfavorable reactions. There are two types, allergy or intolerance and you have to be very clear about the difference between the two terms since they are very common when we talk about milk. What is milk intolerance Milk intolerance is that unfavorable response of the body to the consumption of this substance, where the symptoms or clinical manifestations are of non-immunological origin, this is due to the fact that milk contains lactose This compound is a type of sugar found in dairy products, and to synthesize it, the body needs an enzyme called lactase, which is produced by the small intestine. In some individuals, the production of this enzyme does not occur adequately and the amount of lactose ingested with milk cannot be metabolized, causing symptoms of intolerance, which are generally colic or abdominal pain, diarrhea, nausea, belching and flatulence. What is a milk allergy Now, milk allergy is the hypersensitivity reaction with an immune response mediated by immunoglobulin E (IgE), which is an antibody that acts against antigens or substances that the body classifies as harmful, when in reality it is not. They are. In this case, the antigens or foreign substances that enter the body and that produce the exaggerated reactions of these antibodies, are the proteins present in cow's milk. A person can develop a milk allergy even before they are born in their mother's womb. Allergy is usually less common than intolerance and represents only 15% of the adverse reactions that someone could present when ingesting milk. It ranks third among allergy-producing foods, after peanuts and eggs, which top the list. Cause of allergy to milk There are two proteins in cow's milk that can be the cause of most allergies of this type, Casein, which is found in the solid part and Serum, which is the liquid part of milk. The main cause, is the administration of cow's milk at an early age, it can also occur in children who have been fed by exclusive breastfeeding, because the proteins present in cow's milk or in other types of dairy such as cheese and the yogurt that the mother consumes, pass to the baby through breast milk and in children who are fed with formula milk. There are also risk factors that could increase the chances of developing a milk allergy, such as the previous existence of other types of allergies, atopic dermatitis or the appearance of frequent inflammatory lesions on the skin, family history, that is, one or both parents have an allergy to milk or any other antigen and the age of the patient as previously described. How to recognize your symptoms Usually the clinical manifestations of allergies produced by milk proteins are evident at the level of the digestive, respiratory or skin system and the intensity of appearance of these symptoms varies depending on the person and usually manifest after the consumption of milk or Their derivatives. · Digestive symptoms: nausea, vomiting and diarrhea . · Respiratory: runny nose, cough, shortness of breath, wheezing (sound that resembles a hiss, product of the passage of air through the airways with a decreased diameter). · Dermatological symptoms: itching or itching, bulking or swelling, atopic dermatitis and other skin eruptions. Complications The anaphylaxis or anaphylactic shock is the most important and dangerous allergy to milk complication. It is a very serious allergic reaction, considered a medical emergency that can manifest itself in a very short time (minutes or seconds) after exposure to an allergen, it is described in milk allergy. The patient will begin to experience itching or hives, redness, generalized increase in volume, decrease in blood pressure with accelerated heart rate, nausea, vomiting, diarrhea, loss of consciousness and finally the most important clinical manifestation, responsible for the death of the patients. patients who are not treated on time, the increase in the volume of the tongue and the glottis that causes the closure of the upper respiratory tract, thus avoiding the passage of air and as a result suffocation. When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. Keto Forte
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Arvin juliana
Oct 28, 2021
In Welcome to the Forum
Do you want to reduce your risk of diabetes? Make a spinach salad at your next meal, with a side of whole wheat or almond bread. Studies Involving Magnesium as Beneficial for People with Type 2 Diabetes Two new studies suggest that magnesium-rich foods like these can significantly reduce the risk of developing type 2 diabetes, even in obese people who are at high risk for the disease. Previous studies linked magnesium deficiency with an increased risk of diabetes. The latest findings take this observation further by confirming the mineral's role in protection against disease. The larger of the two studies involved approximately 85,000 women and 42,000 men who completed dietary intake questionnaires every two to four years. The smallest study had a similar design and involved fewer than 40,000 women who were 45 years old or older. Both studies were conducted by researchers. In the largest study, women were followed for 18 years and men for 12 years, during which time approximately 5,400 people developed type 2 diabetes. Even after taking into account risk factors for diabetes, such as age, weight, physical activity, smoking, and family history, those with the highest dietary magnesium levels were found to have a significantly lower risk of type 2 diabetes compared to those with the lowest levels of magnesium. The risk remained significant even after the researchers adjusted for other dietary variables associated with type 2 diabetes risk, such as fatty fiber and glycemic load. The risk reduction was similar in the second study. Eat your vegetables to reduce the risk of diabetes So if eating green leafy vegetables, nuts, and other foods rich in magnesium is good, is taking magnesium in supplement form an even better way to protect against diabetes? it's unclear whether supplemental magnesium is beneficial for people with type 2 diabetes and might even be harmful, but the latter is especially true for people with kidney disease. "It is very difficult to get too much magnesium from food sources." "The main message from these studies is that people should get the recommended amount of magnesium, which probably the majority of the population is not getting." In fact, it is estimated that more than 50% of people in the US get the recommended daily amount of the mineral of between 300 and 400 mg, although this varies by gender and age. Average magnesium intake throughout the follow-up was 290 mg / day in women, but ranged from 79-1,110 mg / day; In men, the average intake was 349 mg / day, but ranged from 102 to 1,593 mg / day. The researchers in the larger study concluded that people who are not magnesium deficient likely won't get as much benefit from adding more of the mineral to their diet as people who are deficient. But they added that, for those in the latter category, eating a diet rich in magnesium should help lower your risk of diabetes regardless of your other risk factors for the disease. Foods rich in magnesium include the following: · 100% bran cereal - 1/2 cup - 128.7 mg magnesium · Shredded wheat - 2 crackers - 54.3 · Chopped spinach- 1/2 cup cooked - 78.3 · Almonds - 1 ounce (2 almonds) - 81.1 · Oat bran - 1/2 cup dry - 96.4 "Our (study) suggests that higher magnesium intake is likely beneficial for all groups, regardless of (whether they are overweight), physical activity levels, and hypertension status," researcher Ruy Lopez-Ridaura, MD, and colleagues. from the Harvard School of Public Health Writing. More study is needed In an editorial published with the two studies, Nadler called for more research to confirm the link between magnesium and diabetes. He wrote that the epidemic of obesity and type 2 diabetes in the US makes identifying cost-effective strategies to prevent the disease a priority. Meanwhile, most people could benefit from adding more magnesium-rich foods to their diets. These are foods that people should be eating anyway for a variety of health reasons. Joint pain is common in people who are overweight, so losing weight could relieve some of the pressure on your joints. Your doctor can help customize an exercise plan that’s right for you, but swimming and cycling are two ways to work out without putting too much stress on your joints. Golden Revive Plus
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Arvin juliana
Oct 26, 2021
In Welcome to the Forum
The low-FODMAP diet moderates or restricts the consumption of certain carbohydrates, benefiting individuals with gastrointestinal problems. The low-FODMAP diet is not one of the thousand miracle diets that have already saturated the summer market. In fact, it is a form of diet whose benefits can be enjoyed throughout the year, although it should only be recommended in certain cases, and it is not without its disadvantages. A diet low in FODMAPs, as its name suggests, involves the application of certain dietary restrictions, which is why a health professional trained in nutrition should always guide it. In this case, the low FODMAP diet has been shown to improve symptoms of diseases such as dyspepsia or "upset stomach", irritable bowel syndrome, and even non-celiac gluten sensitivity or inflammatory bowel diseases (ulcerative colitis and disease Crohn). However, and although there are many who mistakenly think that it can improve constipation, at the moment there is no evidence in this regard. What is the low-FODMAP diet? The acronym FODMAPs refers to a group of carbohydrates; In its English acronyms they are Fermentable-Oli-Di-Monosacharides And Polyols (fermentable oligosaccharides, disaccharides, monosaccharides and polyalcohols). It is a type of hydrates or "sugars" that are poorly absorbed in the small intestine, and that are rapidly fermented by intestinal bacteria. It should be noted, however, that not all short chain carbohydrates or HCCC are FODMAPs, but only those that are fermentable as they are poorly absorbed by the small intestine. Foods rich in this type of carbohydrate, being more complicated to process due to their poor intestinal absorption, can cause symptoms such as abdominal bloating or bloating, gas, or altered bowel movements (constipation, diarrhea or alternate episodes of both). This type of dietary approach is not new, but was already mentioned in the late 1990s at Monash University in Melbourne, Australia. Many of these FODMAPs are found in a multitude of foods that are known to be healthy and rich in nutrients, such as various fruits and vegetables, dairy products, whole grains, legumes, seeds, nuts ... although not in all, and not to the same extent. Therefore, it should be noted that the fact that a food is rich in FODMAPs does not imply that it is less healthy, but that there will be individuals who will process it better, and others worse, so that its moderate consumption can improve these gastrointestinal symptoms. Benefits of a low-FODMAP diet The dyspepsia intestinal discomfort or, in many occasions associated abdominal swelling, pain, heartburn and even gastroesophageal reflux usually treated by modern medicine with Omeprazole or derived drugs. Although it is true that these drugs are very useful in certain cases, it should also be noted that there has been an overuse of them, and it is known that prolonged use can lead to side effects, sometimes very serious. In mild cases, some dietary modifications, such as a low-FODMAP diet, can improve this dyspepsia. In more serious cases, it is necessary to carry out different diagnostic tests by our family doctor. On the other hand, there is irritable bowel syndrome or IBS, a disease whose origin is still unknown, and which is usually characterized by abdominal pain and changes in bowel habits. Specifically, pain usually occurs at least three days a month together with an alteration in the frequency of bowel movements (diarrhea or constipation). Depending on the type, there is IBS with constipation (hard stools one in four times), IBS with diarrhea (diarrhea one out of four times), and mixed patterns where there is an alternation of both symptoms. In this case, the low-FODMAP diet has been shown to improve symptoms in 50-90% of irritable bowel syndrome cases. Although, yes, this diet should always be prescribed after ruling out other causes that may give rise to these symptoms. A diet low in FODMAPs should never be started to "try to see what it is," and it always requires follow-up by health personnel trained in nutrition. For its part, during outbreaks of inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease, a diet low in FODMAPs has been shown to help improve these exacerbations, always accompanying drug treatment. According to studies, this diet would improve symptoms such as diarrhea, abdominal pain and bloating, and nausea, but not constipation. Finally, in some cases of suspected gluten sensitivity (not celiac disease as such), the low-FODMAP diet has shown benefits. In these cases, the hypothesis is that gluten would not be the most important problem in these cases, but rather the difficulty to process the FODMAPs as such. Possible harms of a low-FODMAP diet Like any type of diet that involves restrictions, the diet low in FODMAPs is not without criticism and nuances to highlight, as already stated in a work published in Gastroenterology & Hepatology last year 2017. As its name suggests, carrying out this type of diet will involve moderating or even totally restricting the consumption of certain foods (there are very detailed tables on which ones are processed better and worse), and it is complex to carry it out correctly. In fact, many professionals mistakenly use this dietary approach as a way to diagnose irritable bowel syndrome. However, today, such a diagnosis is always one of exclusion after ruling out other possible diseases, and based on a series of clinical criteria called the Rome Criteria. Therefore, "testing and seeing" is not a form of diagnosis. On the other hand, limiting FODMAPs will also imply limiting other types of carbohydrates with prebiotic action, something that in the long term can imply health problems. Finally, carrying out this type of restrictive diets has been shown to trigger or increase the risk of eating disorders in individuals who are very concerned about their way of eating. Therefore, I insist, it should always be recommended by a professional trained in nutrition, and proper monitoring of the diet should always be carried out. Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products. CBD Hero
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Arvin juliana
Oct 25, 2021
In Welcome to the Forum
Honey has been used in food for at least 6,000 years, primarily as a sweet source for much of the world's population. The first written reference to honey, found in inscriptions made on a Sumerian tablet dating from 2100-2000 BC, mentions the use of honey as medicine and ointment. However, there has been not only one type of honey, but several dozen. You can find out below the healing benefits of each of these 20 types of honey and what are their contributions to improve the quality of our health. Bees give us the most precious and widely used natural remedy that is honey and all its healing benefits. Practically, honey can be found in almost every home. Although it is commonly used as a sweetener for tea, honey is a very effective remedy, and is used both orally and topically. Experts agree that honey is also an effective cosmetic agent. 20 types of honey and their benefits There are many types of honey, and each of them has different healing properties. It is a biocatalyst and helps in the digestion of food. Of course, this applies only to real, organic honey, not those fake types that unfortunately can often be found on the market. Organic natural honey can be of great use in treating many diseases. 1. Linden Honey Linden honey is clear, almost transparent, and its flavor is sweet. It relieves respiratory problems and is especially effective in treating colds and flu. Promotes sweating, positively affects digestion, relieves spasms and relieves pain. It is useful for kidney problems, as it stimulates the excretion of toxins from the body. People with poor heart function should not use linden honey. Special recommendation: if you suffer from asthma, eat a teaspoon of grated horseradish and linden honey. 2. Floral honey Floral or meadow honey is obtained from different types of flowers, depending on the area. It has a sweet and aromatic flavor. Due to its special nutritional content, it is especially effective in enhancing immunity and recovery. Floral honey gives great results in treating seasonal allergy and allergic asthma. In cases of allergic asthma, use flower honey from your environment, as it contains pollen from all kinds of flowers that cause potential allergies. Take a tablespoon of honey every day for a year to recover and fight allergies. 3. Acacia honey Acacia honey is characterized by extremely light color and sweet taste. This type of honey is accepted by most of the people because its taste practically does not dominate the taste of their drinks. It is an excellent choice for young children, but be warned, it is not recommended for children under the age of 1. Acacia honey is ideal for recovery treatments. It is also used in the treatment of poor circulation and constipation. It helps in cases of insomnia, anxiety and tension, due to its sedative properties. Drink a cup of lemon balm tea and add a teaspoon of acacia honey for better sleep. Smokers should eat a tablespoon of acacia honey right after waking up. 4. Buckwheat honey Buckwheat honey is the darkest of all types and has a strong, spicy flavor. It is rich in minerals and antioxidants, and therefore it is one of the healthiest types of honey. It is effective in treating anemia, and it works very well in cases of persistent cough. To relieve coughs in children, give them a small teaspoon of buckwheat honey before going to bed. 5. Sage honey Sage honey is generally yellow or greenish in color. Fine to slightly bitter taste. Has a relaxing effect and improves mood? Add it to home remedies for gout for best results. It is powerful in treating respiratory problems, especially coughs, and it also strengthens the immune system. 6. Chestnut honey It is one of the most healing types of honey, due to its strong antibiotic effect. It is used in the treatment of almost all diseases and inflammations. It works for ulcers, jaundice, urinary tract infections, poor circulation, and weakened heart muscle. Stimulates the digestion of food. Take a tablespoon of chestnut honey just before going to bed to relieve constipation. Use it to improve your oral health - it cleans your teeth better than your regular toothpaste. Smokers' bodies are burdened by toxic accumulations and they often struggle with a persistent cough, which is why health experts recommend eating a tablespoon of chestnut honey in the morning before eating or drinking anything. 7. Jerusalem Thorn Honey It is a high-quality yellow honey and it is very difficult to make such a fake version. It crystallizes quickly and has a delicate flavor. Reduce bad cholesterol. It strengthens the immune system, relieves respiratory problems, and is also used to prevent and treat malignant diseases. This honey can be used in the treatment of impotence - eat 30 g of honey in the morning and before going to bed, and eat an additional 40 grams of honey throughout the day. 8. Mountain honey It is greatly appreciated for its medicinal properties. It is obtained from uncontaminated mountain herbs and is very popular due to its healing content. Mountain honey has strong antimicrobial properties, even when diluted 1: 150. It is used to boost immunity, treat respiratory problems - relieve cough, sore throat and sinuses. In folk medicine, mountain honey is used to disinfect skin infections and wounds. Helps in the treatment of gynaecological inflammation caused by viruses and bacteria. Take a tablespoon of honey once a day. To strengthen your body, drink a cup of warm almond milk sweetened with a little mountain honey at least half an hour before breakfast. 9. Lavender honey Lavender honey has an intense flavor and aroma, and you can find both dark and bright types. It is one of the most healing types with strong properties - it stimulates the use of calcium and iron from food. It is especially recommended for pregnant women and people struggling with calcium deficiency, problems with teeth and bones, osteoporosis, high blood pressure, allergy to the sun, etc. Stimulates digestion, cleanses the lungs and relieves coughs. People prone to pollen allergy should consume lavender honey on a daily basis. 10. Hawthorn honey Hawthorn honey is brown in color and spicy in taste. It is recommended for patients with poor heart function, as it regulates blood pressure, helps in cases of arteriosclerosis, angina pectoris, damaged heart muscle and myocarditis. It is widely used for its calming effect. To lower the cholesterol level, make a paste based on hawthorn honey and cinnamon powder. Spread on a slice of bread instead of jam and eat for breakfast. 11. Evodia Honey (Bee tree) This honey is widely used in the United States. It is similar to acacia honey, but has a specific fruity taste and does not crystallize. Evodia Honey has high nutritional value and is especially beneficial for people with high blood pressure. To treat high blood pressure, eat equal parts of honey and walnuts (100 grams) for 45 days. 12. Calluna honey (heather) Heather honey is dark yellow in color. It has a nice taste and kids love it . It is effective in treating rheumatism and problems with the urinary tract and kidneys. Helps in cases of respiratory disorders. If you are a smoker, be sure to use the benefits of heather honey. Combine it with heather tea to remove mucus from the airways. 13. Amorphous Honey (false-indigo bush) Amorphous honey is red in color, and has a mild taste and flavor. Take it to treat fatigue and boost your energy at the end of a stressful day. It is a good source of protein, vitamins and minerals. After a busy and stressful day, relax and regain lost energy with a teaspoon of honey. You can add it to a cup of tea or milk. 14. Sunflower honey Sunflower honey has a specific yellow color, taste and smell. It is one of the most popular types of honey, but it crystallizes quickly. It is used for problems related to the respiratory tract (throat and paranasal sinuses) and is effective in treating diseases of the digestive system, lung, and kidney. It is used as a natural remedy for all types of inflammation. Sunflower honey accelerates wound healing. Use it if you have heart problems, and it is especially recommended for older people who need extra rest and energy, as well as children. 15. Dandelion Honey Dandelion honey has an intense yellow color and flavor, and it crystallizes quickly. Relieves the effects of liver disease (cirrhosis, cholecystitis, cholelithiasis) and gastric diseases. Helps in cases of gastritis, colitis and constipation. To treat these problems, add a tablespoon of dandelion honey to a glass of mineral / natural water. 16. Rosemary honey Rosemary honey is light yellow in color and has a strong flavor. It has a beneficial effect in the treatment of vascular diseases, as it improves blood circulation. It improves the functioning of the liver and the secretion of bile naturally. Efficient in cases of poor digestion, rheumatism, gout and high blood pressure. 17. Rape honey Rape honey is light yellow in color and contains a large number of flower pollen. It crystallizes right after extraction, which makes it easier to distinguish it from fake honey. It cleanses the liver and regulates the level of fatty acids in the body. 18. Goldenrod honey Goldenrod honey is golden yellow to dark yellow in color. It has an exceptional flavor and aroma. It is used as a diuretic, as it stimulates the secretion of fluids and toxins from the body. It is effective in cases of nervous disorders, stress and anxiety. 19. Forest honey (Honey dew) Honey dew or forest honey is highly valued. It is super delicious and dark. It crystallizes quickly. It is mainly specific to its origin - it is obtained from molasses that is produced in certain climatic conditions. It is a strong anti-microbial and anti-inflammatory agent. It is full of iron, which is why nutritionists recommend it especially for anemic people and those who recover after a serious illness or surgery. It is rich in minerals and low in sugar, which is why diabetics and athletes are often recommended to consume it. Pregnant women can take during pregnancy. This type of honey is especially effective in treating pneumonia: add a tablespoon of forest honey (fir or pine) to 1/3 of a liter of herbal tea and drink three times a day before meals. 20. Manuka honey This type of honey is literally the icing on the cake. The Manuka honey comes from the Manuka tree flowers, evergreen that grows only in New Zealand. It is considered to be the healthiest type of honey in the world. It has stable, powerful and unique antibacterial properties, which are not present in any other type. It helps in the fight against the most resistant bacteria such as MRSA, as shown by many consumers around the world, who, thanks to manuka honey, have avoided limb amputation. It is effective in treating many diseases and boosts immunity. Take a tablespoon of manuka honey every hour to treat acute inflammations. Fun facts about honey Honey is the only food that does not spoil. This is due to its low moisture content. Bacteria cannot survive in a medium with such a high osmotic pressure. But honey harvested before ripening has a higher moisture content and can be vulnerable to spoilage. Honey is hygroscopic and absorbs water from the atmosphere if not stored in a well-sealed container. This food can be unifloral (of a single type of flower) or multifloral (multiple species of flowers); the biochemical profiles of both classes vary accordingly. Uses of different types of honey · The recommended daily intake of honey for adults is 60 to 100 grams, divided into three equal parts (in the morning, during the day and before bed). · The recommended daily intake of honey for children under 10 is 30 grams, also divided into three parts. · It is recommended to dissolve honey in your mouth before swallowing it. · When adding honey to hot drinks, make sure the liquid is not hotter than 40 degrees Celsius, otherwise it may lose its healing properties. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Keto Strong
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Arvin juliana
Oct 13, 2021
In Welcome to the Forum
The malabsorption occurs when nutrients are not absorbed properly extracted and food during the digestive process. This can result in a deficiency of vitamins, proteins, minerals, carbohydrates, and other nutrients that are important for the development and regulation of the body's systems. What is intestinal malabsorption Typically, during digestion, nutrients are extracted from food and absorbed by the small intestine. These nutrients are transported through the bloodstream and into tissues, muscles, and organs to support their functions. In case of malabsorption, a breakdown in this intestinal process occurs in such a way that the nutrients are not absorbed properly, but are excreted through the feces. Malabsorption can be temporary, for example in the so-called stomach flu, in which vomiting or diarrhea can prevent efficient absorption of nutrients. This type of malabsorption disappears when the underlying disease resolves. However, chronic (long-lasting) cases of malabsorption are cause for concern and should be immediately evaluated by a healthcare professional. Symptoms associated with malabsorption include vomiting, nausea, bloating, chronic diarrhea, muscle wasting, and weight loss. The malabsorption that occurs in children can limit their growth. On the other hand, it can also lead to other diseases caused by poor nutrition. Malabsorption is a serious condition that can cause diarrhea or loose stools. Persistent diarrhea can lead to dehydration, which can be life threatening. Seek immediate medical attention if you detect symptoms of dehydration, including sunken eyes; lethargy; elevated heart rate; any change in level of consciousness or alertness, such as fainting or lack of response; and loss of elasticity of the skin. You should also seek immediate medical attention if you or your child are treating malabsorption, but symptoms recur or persist. What are the symptoms of malabsorption? Symptoms of malabsorption not only affect the gastrointestinal system, but also the growth and development of a child. Depletion of vitamins, minerals, and other important nutrients can also increase susceptibility to diseases and conditions. The following gastrointestinal symptoms often occur in malabsorption: · Abdominal pain or cramps · Bloating, distention, or abdominal swelling · Bulky stools · Diarrhea · Vomiting Other symptoms of malabsorption Malabsorption can cause symptoms throughout the body, including: · Developmental delays and lack of growth · Dry Skin · Bleeding easily or bruising · Fractures · Frequent infections · Growth impairment · Muscular weakness · Unexplained weight loss Serious symptoms that may indicate a life-threatening condition In some cases, malabsorption can cause diarrhea and dehydration, which can be fatal. Seek immediate medical attention if you, or someone close to you, has any of these life-threatening symptoms, including: · Change in level of consciousness or alertness, such as fainting or unresponsiveness · Change in mental state or sudden change in behavior, such as confusion, delirium, lethargy, and hallucinations · Loss of skin elasticity · Fast heart rate (tachycardia) · Hollow eyes What Causes Malabsorption Several conditions are believed to cause malabsorption, although the exact cause is unknown. Some of the causes of malabsorption include: · Biliary atresia (blockage of the ducts that carry bile from the liver to the gallbladder) · Bowel resection (partial removal for disease) · Cancers, such as lymphoma or pancreatic cancer · Celiac disease (severe sensitivity to gluten from wheat and other grains that causes intestinal damage) · Certain medications, including tetracycline, diet medications, and some antacids · Crohn's disease (inflammatory bowel disease that can affect any part of the intestine) · Food intolerances (difficulty digesting certain foods without food allergy symptoms), such as to dairy or soy products · Liver disease (includes any type of liver problem, such as hepatitis, cirrhosis, and liver failure) · Parasitic infections · Gastrointestinal tract surgery that removes parts of the stomach or intestines · Whipple's disease (disorder that prevents the absorption of nutrients by the intestines) · Bad diets What are the risk factors for malabsorption? Some of the risk factors for malabsorption include: · Cancer · Food intolerances · History of stomach or intestinal surgery that has removed part of the stomach or intestines · Presence of gastrointestinal illnesses that cause diarrhea or vomiting · Structural abnormalities in the digestive system How Malabsorption Can Be Treated Treatment for malabsorption begins with seeking medical attention. Your doctor will evaluate you or your child for signs and symptoms of malnutrition and will try to identify the cause. It may be that your diet does not include enough nutrient-rich foods or that there are digestive problems that prevent the absorption of nutrients. Hospitalization may be required to provide intravenous fluids and nutrients. Treatment will depend on the specific cause of the malabsorption, such as antibiotics if it is caused by an infection. Treatment for malabsorption Treatments for this condition may be the following: · Hospitalization to replace fluids and nutrients · Treatment of the cause of malabsorption What are its possible complications? If left untreated, complications from malabsorption can be serious and even life-threatening in some cases. You can minimize the risk of serious complications by following the treatment plan that you and your doctor specifically design. Complications of malabsorption include: · Anemia (low levels of red blood cells) · Developmental delays and lack of growth · Gallstones · Kidney stones · Malnutrition · Osteoporosis (thinning and weakening of the bones) · Vitamin deficiencies · Autoimmune diseases If you have type 2 diabetes and your blood sugar levels are racing up and down like a roller coaster, it's time to get off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren't aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood-sugar control. GlucoBurn
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Arvin juliana
Oct 13, 2021
In Welcome to the Forum
The role of vitamin K2 is not yet fully understood, but research suggests that a nutrient deficiency in this vitamin can have far-reaching consequences for your health. One study revealed that having a higher intake of vitamin K2 can reduce the risk of prostate cancer by 35 percent. The authors note that the benefits of vitamin K2 were most pronounced for advanced prostate cancer and, even more importantly, that vitamin K1 offered no benefit for the prostate. What are the benefits of vitamin K2? Unfortunately, many people are unaware of the health benefits of vitamin K2. Vitamins K have been underestimated and misunderstood until very recently in both the scientific community and the general public. The benefits of vitamin K are commonly believed to be limited to its role in blood clotting. Another popular misconception is that vitamins K1 and K2 are simply different forms of the same vitamin, with the same physiological functions. However, new evidence has confirmed that the role of vitamin K2 in the body extends well beyond blood clotting. You can help prevent chronic diseases by: · Prevent cardiovascular diseases. · Maintain healthy skin. · Build strong bones and improve bone health. · Promote brain function. · Support growth and development. · Help prevent cancer. What is your function? Vitamin K2 has so many functions that are not associated with K1 that many researchers insist that K1 and K2 can be considered as two completely different vitamins. Differences between vitamins K1 and K2 An epidemiological study carried out in the Netherlands illustrates this point well. The researchers collected data on the participants' vitamin K intake between 1990 and 1993. They measured the presence of heart disease in each subject, who had died from it, and how this was related to K2 intake and arterial calcification. They found that calcification of the arteries was the best predictor of heart disease. Those in the highest third of K2 intakes were: · 52 percent less likely to develop severe calcification of the arteries. · 41 percent less likely to develop heart disease. · They were 57 percent less likely to die from it. However, the intake of vitamin K1 had no effect on the heart health of the participants. While the liver uses vitamin K1 preferentially to activate blood clotting proteins, other tissues use k2 preferentially to deposit calcium in appropriate places, such as bones and teeth, and prevent it from being deposited in places where it does not belong., like soft tissues. Do we need vitamin K2 in our diet? A very common misconception is that humans do not need K2 in their diet as they have the ability to convert vitamin K1 to K2. The amount of K1 in typical diets is generally greater than that of K2, and researchers and clinicians have largely discounted the contribution of K2 to nutritional status, to the point of considering it negligible. However, although animals can convert vitamin K1 to K2, a significant amount of evidence suggests that humans require preformed K2 in their diet to obtain and maintain optimal health. The strongest evidence that humans require preformed K2 in their diet is that epidemiological and intervention studies have demonstrated its superiority over K1. According to the epidemiological study from the Netherlands mentioned above, K2 intake is inversely associated with heart disease in humans, while K1 intake is not. A 2007 study showed that vitamin K2 is at least three times more effective than vitamin K1 in activating proteins related to skeletal metabolism. Foods rich in vitamin K2 All of this evidence points to the possibility that K2 may be an essential nutrient in the human diet. So where in what foods can we find vitamin K2? The following is a list of the foods richest in this vitamin: · Natto, a popular soy dish in Japan. · Hard cheese. · Soft cheese. · Egg yolks. · Butter. · Chicken's liver. · Salami. · Chicken breast. · Ground beef. It was once mistakenly believed that gut bacteria play an important role in supplying this vitamin to the body. However, most of the evidence contradicts this opinion. Most of the K2 produced in the intestine is embedded within bacterial membranes and is not available for absorption. Therefore, intestinal vitamin K2 production probably only makes a small contribution to vitamin K status. Fermented foods are a good source of vitamin K2 However, fermented foods, such as sauerkraut, cheese, and natto, contain substantial amounts of vitamin K2. Natto contains the highest measured concentration of K2 of any food; almost everything is present in its MK-7 form, which research has shown to be highly effective. We are still learning about the health benefits of vitamin K2 New research expanding our understanding of the many important roles of vitamin K2 is being published at a rapid rate. However, it is already clear that vitamin K2 is an important nutrient for human health, and one of the least known to medical authorities and the general public. Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Keto Slim
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Arvin juliana
Oct 12, 2021
In Welcome to the Forum
Hair loss is a normal process in the hair growth cycle and is necessary for the production of healthy hair. It can fall off while you are washing, brushing or styling. But if you've been noticing more hair loss than usual, one of the reasons described below may be the culprit. Causes of hair loss Lack of protein If you are not consuming enough protein, your body will shut down hair growth in an attempt to ration the small amounts of protein. Eat more protein-rich foods for an easy fix, or incorporate protein powder into your diet. Vegetarian? Click here for 5 Meatless Ways to Get More Protein. Skin condition A healthy scalp is essential for healthy hair growth. Dandruff, yeast infections and psoriasis can all affect the way your hair grows. Talk to your dermatologist to see if you have any of these problems. Telogen effluvium Telogen effluvium, also known as trauma or stress, occurs after pregnancy, major surgery, weight loss, or any highly stressful event. It could even be the result of a drug. Typically, you will start to notice excessive hair loss about six weeks to three months after a stressful event. What happens is that your hair cycle rapidly shifts from its resting phase to its shedding phase, resulting in premature hair loss. You just have to wait for the time until the hair loss slows down, or if it is a result of some medication, your doctor may change the dose or switch to another medication. Thyroid disease Hypothyroidism, or thyroid disease, occurs when not enough of your thyroid hormone is produced, which can lead to unexplained weight gain, fatigue, depression, and brittle hair, skin, and nails. Your doctor can perform a blood test to measure thyroid hormone. Autoimmune diseases Autoimmune diseases like lupus or alopecia areata can affect your body in many ways, hair loss being one of them. With lupus, the immune system attacks healthy tissues in your body. According to Prevention, this disease affects 1.5 million people in the US, women of childbearing age are more susceptible to lupus. With alopecia areata, the immune system attacks the hair follicles. Alopecia areata affects 4.7 million people and causes bald circles on the scalp, eyebrows, and legs. Excessive chemical beauty treatments Heat and chemicals can damage hair and cause it to break and fall out. If you dye your hair, try to keep some of your original hair color. Too much color difference requires more harmful chemicals. You should also lower the heat levels on the hair dryer or iron. You can even try letting your hair air dry for a while before using the hair dryer. Hereditary hair loss The good news: your hair loss is not caused by a disease or disorder. The bad news: hair loss could only be in your genes. Women with inherited hair loss may begin to lose their hair in their 20s, and a fine hairline will begin to show behind the bangs. Confirm with your doctor that it is hereditary and not a consequence of another disorder. Anemia - Iron deficiency Anemia is a disease that shows that you are not consuming enough iron, and as a result you do not have enough red blood cells to carry oxygen to your brain. A side effect of anemia is hair loss. A blood test may be administered to see if you suffer from iron deficiency anemia. If it is simply iron deficiency, it is a matter of incorporating more iron into your diet to avoid taking medications. Polycystic ovary syndrome About 5 million women in the US are affected by this disease, which is primarily a hormonal imbalance created by the ovaries producing too many male hormones. The side effects of polycystic ovary syndrome are less hair on your scalp, but more hair on your body. Women with this syndrome can also become infertile. While there is no cure currently for this type of hearing loss to regenerate the damaged parts of the inner ear your hearing loss can be treated rather effectively with hearing aids. Hearing X3
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Arvin juliana
Sep 15, 2021
In Welcome to the Forum
Today we tell you all about this regime that has already made a famous actress lose 25 kilos The alkaline diet has taken center stage in recent months because of the famous ones who follow it and whose results are remarkable. Vanesa Lorenzo, model and partner of Carles Puyol, recently confessed to us that she was following this regime. The actress Rebel Wilson also follows this diet, and in just a few months she has managed to shed 25 kilos, nothing more and nothing less. What is the alkaline diet? Is it suitable for all audiences? Is it difficult to follow? Do you have contraindications? We look at all of this and more below. What is the alkaline diet? The alkaline diet is also known as the acid-alkaline diet. Its premise is that what we eat can alter the pH value (the measure of acidity or alkalinity) of our body. Our metabolism (the conversion of food into energy) is sometimes compared to fire. By eating, we burn food. But, as with love, there are always ashes, in this case, of metabolic waste, which can be alkaline, neutral or acidic. Proponents of this diet claim that these metabolic wastes can directly affect the acidity of your body. That is to say, if we eat foods that leave acidic ashes, our blood will become more acidic; And the same will happen if we consume alkaline foods (our blood will become more alkaline). According to this hypothesis, the followers of this regime believe that acid ash makes us vulnerable to diseases, while alkaline ash protects us, the experts from ' Health ' collect. Thus, by eating more alkaline foods, we can "alkalize" the body and improve our health. [ The legume you should eat (more) to lose weight and be healthy] What foods are alkaline? We hope you have understood the above. Now we only have to know which foods are alkaline, neutral and acidic. · Acid: meat, chicken, fish, dairy, eggs, cereals, alcohol. · Neutral: natural fats, starches and sugars. · Alkaline: fruits, nuts, legumes and vegetables. Those who follow an alkaline diet are prohibited from processed foods, ultra-processed foods, sugar and caffeine. Rebel Wilson's diet begins with a sugar and caffeine detox. The foods that are allowed in this diet are highly alkaline, such as vegetables and fish, among others: Conclusion: it is slim and healthy, but does it make us healthier? The theory is that diseases of the colon, as well as arthritis, diabetes, allergies and insomnia, are mainly caused by eating an overly acidic diet and by the fermentation of insufficiently digested food. This causes numerous vitamins and minerals to not be properly absorbed, which has a profound effect on our health. According to experts, these claims have not been proven by any human weight studies. What is clear is that it is very healthy, easy to follow and helps you lose weight. Your digestive system is busy. When you eat something, your food takes a twisty trip that starts with being chewed up and ends with you going to the bathroom. A lot happens in between. The health of your gut plays a key role in your overall health and well-being. You can make choices to help your body stay on tract. Synogut
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Arvin juliana
Sep 14, 2021
In Welcome to the Forum
The alternative sweeteners to white sugar and that we can find today are many, due to the growing search for healthy solutions for our diet, these products can be easily purchased in any store, know what are the best alternatives to finish using sugar refined in your meals. There are many natural sweeteners today that allow you to replace the toxic and acidic substances that refined sugar contains and that are used in sweetest processed foods, which we eat almost every day or that we use to sweeten our food at home. But we must be careful, refined sugar is harmful but so are the sweeteners that we often use disproportionately on our food, or which are part of the ingredients in our recipes, because they can have effects contrary to what they promise, such as weight gain, among others. Artificial sweeteners problem One of the artificial sweeteners that is used a lot is aspartame, since it is supposedly not fattening. There is now enough evidence that "zero calorie" sweeteners like this one (now banned in Europe) can actually even contribute to weight gain. Alternative sweeteners to refined sugar For this we must use natural sweeteners to supplant refined sugar that really provide a health benefit, such as the sweets of certain fruits and herbs that today have become the most widely used alternatives, regaining their place as before. stores will invade all these artificial sweeteners to supplant the harmfulness of refined sugar. 1. Coconut sugar Produced from the sweet juices of coconut palm blossoms, natural sweetener coconut sugar has been a staple in Southeast Asia and is an alternative to refined sugar. This is certainly not an empty calorie, it is actually high in minerals and compared to brown sugar, coconut sugar has twice the iron, four times the magnesium, and more than 10 times zinc. It is also rich in enzymes, which helps decrease absorption into the bloodstream. Combined with its low glycemic index (35 compared to 68 for sugar), this sweetener is not a bad choice at all. It is even considered to be the most sustainable sweetener in the world. It can be used as a 1: 1 sugar substitute in cooking. 2. Stevia This really packs a punch. It is 200 -300 times sweeter than sugar but with zero calories. Stevia is actually a green leaf (part of the chrysanthemum family) found in South America and it is comforting to know that it has been used for centuries by the Guarani Indians of Paraguay. The stevia is not really a sugar at all and has been shown to not feed the candida, and raises blood sugar. The aftertaste can be a bit bitter and checkered and may take some getting used to. You can get stevia in liquid or powder form. The best alternative is of course the unprocessed and crushed green leaves. If it is liquid, a few drops is all that is needed. 3. Dates This is a true whole meal packed with dietary fiber that helps slow down the absorption of sugar. Dates are also rich in antioxidants, iron, minerals, and tannins. Date sugar is made from dried dates and is used as you would brown sugar. We have to bear in mind that it does not dissolve in water so it is better to bake or sprinkle. For a great smoothie just put a date or two in the blender with some raw cocoa and almond milk and you will know what heaven is like! 4. Raw honey The original caveman sweetener. With antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates and phytonutrients. Raw unprocessed honey could even be considered a super food. And yes, be sure to obtain a crude kind, no benefits remaining in the processed honey or adulterated with other ingredients, but the pure honey is a natural alternative to refined sugar. 5.- Himalayan pink salt Believe it or not, adding some unrefined sea salt or Himalayan pink salt to your morning smoothie, sweet potato pie, fruit salad, or other sweet drink or dish can actually increase its natural sweetness without the need for sugar. Not only does salt help cover the inherent bitterness in certain foods, it also makes the natural sweetness of many foods more enhanced, which means less sugar is needed to bring them to the desired flavor level. This is the exact reason why many people sprinkle a little salt on watermelon, lemon, and other fruits before eating them. Salt essentially increases the brain's ability to process the sensation of sweetness, which in turn makes naturally sweet foods sweeter. 6.- Bee pollen Bee pollen is another great and delicious natural alternative to refined sugar. And as an added bonus to its sweetness, bee pollen is rich in protein and carbohydrates and has vitamins and minerals. And just like local honey, eating this sugar alternative can really help treat or prevent seasonal allergies like hay fever. Ideal for shakes / smoothies / smoothies. 7.- Agave Syrup Agave is a natural alternative sugar derived from the root of the agave plant. It is considered low on the glycemic index, which means that it will not raise your blood sugar levels as high as other higher glycemic sweeteners (such as sugar). However, even though it has this characteristic in its favor, it is composed mainly of fructose and glucose, so it should be used in moderation. They are usually in liquid form and have a slight flavor as well, so it does not dominate in flavor. 8.- Xylitol Xylitol is an excellent natural alternative. It is found naturally in mushrooms, fruits, vegetables, and the birch tree. Similar to some of the other sweeteners here, it is considered to be low on the glycemic index, so it only slightly raises blood sugar levels when consumed. As an added bonus to its sweetening abilities, xylitol prevents cavities and ear infections, promotes weight loss, and helps strengthen bones and teeth. It is usually found in powder form at your local health food store. It is recommended to try a sample or buy a small packet first to make sure you like the taste before buying a large bag, as it costs much more than sugar. 9.- Molasses Molasses is a natural alternative sweetener to refined sugar that is extracted from various cereals (rice, barley, corn, etc.), berries, fruits or vegetables by a fermentation process. Of all the sweeteners, it is the one that takes the first place in matters of health and nutrition. Molasses is usually much smoother, more digestible, and more nutritious and healthy than any refined sugar or artificial sweetener. It is very high in carbohydrates and B vitamins, as well as minerals, mainly potassium, calcium, phosphoric acid, iron, copper and magnesium. The high content of carbohydrates makes molasses useful for athletes, as a remedy against soreness and for a quick recovery, as well as for those who perform intense physical and mental work. For example, molasses or cane honey is obtained by extracting cane juice, which is subjected to a cooking process until the water evaporates and the natural sugar of the fruit is concentrated. Its flavor is similar to licorice. The darker this molasses is, the more intense its flavor will be and the more nutrients it will have. This molasses can be used as a sweetener for teas, smoothies, juices, waters or desserts. (At Easter it is usually eaten with the typical Andalusian pestiños). 10.- Whole muscovado sugar Unrefined muscovado sugar is a food that, consumed in moderation, is beneficial for our body since glucose provides us with the energy necessary for the proper functioning of our body. But not all sugar is equally healthy, as refined sugar lacks nutrients. Only when the energy provided by sugar is slow-release, which occurs with whole sugar, does our body benefit from the action of its vitamins and minerals. While refined sugar has lost all its nutrients and becomes a simple carbohydrate, it does not benefit our health at all. Sugar, which is obtained from sugar cane (Saccharum officinarum ), provides us with 386 calories per 100 grams, being it advisable for a healthy person to consume 70 grams per day. Whole or brown sugar is very rich in carbohydrates, contains almost 95%, provides us with B vitamins (B1 and B2) and high contents of Vitamin A as well as pantothenic acid. The brownish color of muscovado sugar reveals the presence of soluble fibers that are easily absorbed and digested. The energy provided by sugar and glucose is necessary for the proper functioning of our brain, eyes, nervous system, muscles, red blood cells, and they give us the necessary energy to face our daily tasks. But these benefits are lost when it comes to refined sugar as it has lost its nutrients in the bleaching process. Whole grain sugar, also called brown sugar, has a caramel color due to the presence of molasses (cane honey), which also gives it a licorice-like flavor and sticky texture. Unlike white sugar, whole sugar is practically unrefined and thus manages to maintain its nutritional qualities. To obtain it, it begins by crushing the sugar cane and by means of the evaporation of its juice, the crystallization of sucrose is obtained, it is reduced to a fine powder after washing with hot water. On the other hand, panela sugar, widely consumed in South America, Asia and the Philippines. It is obtained from sugar cane juice and is not subjected to refining, only crystallized and centrifuged, which is why it is considered the purest sugar. This integral product owes its color to a film of molasses that surrounds each crystal. On the other hand, fruits such as mango, banana, grape extract, orange juice, and other fruits, can be elements to sweeten your smoothies or juices, especially. Do the test every time you prepare one, simply adding a portion of these fruits or juices to your smoothie and you will see how it makes a difference. Moderation of the consumption of these natural sweeteners The key to sugars and sweeteners in your diet is moderation. Having a candy once a week is not going to sabotage your health goals. Ditching sugar altogether just to live on artificially sweetened snacks and drinks is not a good idea. So, knowing these healthy alternatives to refined white sugar, you can start to test which one can best suit your body and palate. The key in everything is moderation, do not abuse any food and always see the labels before consuming them. Collagen is a skin-firming protein that strengthens skin and also promotes elasticity and hydration. A go-to supplement to take if you want to boost your complexion, The Friends star swears by Vital Proteins' Collagen Powder, and she even adds it to her morning coffee. Collagen Peptides
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