Forum Posts

faina marco
Jul 31, 2021
In Welcome to the Forum
Pumpkin is a very healthy ingredient and today we show you that pumpkin flower tea is also very good to take care of yourself. WHAT IS IT? The pumpkin flower is one of the most popular ingredients in Mexican and Italian gastronomy, as its name indicates, it is just the flower of the pumpkins, mainly of the pipián, castilla, chilacayote and zucchini species. This flower is distinguished by its bright orange tone, although it does not have a particular aroma, its flavor is delicious and that is why from pre-Hispanic times until now it is one of the most consumed and used to prepare all kinds of dishes, even drinks. Best of all, it is precisely in the flower and the stem where most of the nutrients are concentrated, making it an extremely healthy option to accompany the family's diet. The rainy season is when the pumpkin flower is most produced, so it is the ideal time to make the most of it and a good way to obtain all its properties is by preparing it in tea. PUMPKIN FLOWER TEA BENEFITS THAT WILL SURPRISE YOU · It is high in vitamin C, which increases the defenses of the immune system and helps to treat the common cold. · Its minerals like calcium and phosphorus keep bones and teeth strong and healthy. · It provides very few calories, making it ideal for dieting. · It contains folic acid so it is ideal for pregnant women. · Reduces bad cholesterol levels, thanks to its flavonoids. · Improves blood pressure. · Helps dilate blood vessels which reduces the risk of cardiovascular disease. · It is rich in vitamin A which improves eyesight, as this nutrient helps protect the eyes from changes in light and keeps them hydrated. · Its potassium improves muscle health and together with its carbohydrates provide energy to the body. · Supports the production of white blood cells. HOW TO PREPARE PUMPKIN FLOWER TEA? 1. Clean 3 to 4 flowers, you must remove the thorns, the sepals (the small green parts under the flower) and the pistil. 2. Wash the flowers with water, without mistreating them. 3. Bring 1 liter of water to a boil. 4. When it starts to boil add the flowers, boil 5 more minutes. 5. Turn off the heat, let it rest for 5 minutes, strain and serve. Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Renew Weight loss
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faina marco
Jul 27, 2021
In Welcome to the Forum
The accumulation of fat in the legs occurs when the body does not release the energy necessary to stay in shape and accumulates more than it uses. The exercises that help tone thighs and legs lose fat are based on light movement and many repetitions. Exercises to eliminate fat in the legs A very effective exercise to achieve your goal and eliminate excess fat in the legs is based on doing squats. Perform squats to eliminate fat in the legs You can do it with the help of a chair or with the natural weight of your own body. It is important that you maintain good posture when performing this exercise as otherwise you can damage your spine. To perform this activity properly you must keep your back straight and go up and down, always keeping the weight of the body on the heels and never on the toes. Eliminate accumulated fat in the legs with striding exercise Another very effective activity to burn fat in the legs is the lunges, whose beneficial effect is not only to reduce the fat of the thighs, but also to help tone and strengthen the buttocks. To perform this exercise, spread your feet as wide as your shoulders and place one of your legs back. Bend your front leg a little and rest it firmly on the ground, while the weight of the back leg should be on your toes. Once in this pose, go up and down until your back knee touches the ground. As the image shows. Riding a bicycle to eliminate fat in legs and hips One of the most popular sports that helps reduce fat in the leg area is cycling. This activity also supports the body's heart rate. If you don't have a bike at home, you can do the exercise without having one. To do this you must start by lying on a flat surface and then flex both legs and raise them over your body. Finally, alternately perform circular movements with your legs. Or do something much more beneficial to health, go for a bike ride in the park in the early hours of the morning, your body will thank you. Going up and down stairs also helps to tone the buttocks, thighs and reduce fat accumulation in the legs and hips. This is one of the most recommended activities to achieve your goal. For this you must do several repetitions a day intensively. Ketogenic diet is the current rage. The controversial low-carb, moderate protein, high-fat diet is highly popular for losing weight and enhancing performance. Many people believe that following a keto diet is an easy ride as it just involves making some small tweaks. After all how difficult can it be to decrease your carb intake and eat more fat but that is where they make their biggest mistake. The keto diet is not an easy one. Keto Pro
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faina marco
Jul 01, 2021
In Welcome to the Forum
Diabetic-friendly recipes should be as interesting and tasty as any other type of recipe. There is no reason why we should eat bland and boring food just because we have a pancreatic challenge. Best dinner options for diabetics All recipes are relatively low-carb (less than 20 grams of carbs per serving) and most of them take less than 30 minutes to prepare. 1. Chicken with salad We carry out a selection process of the vegetables that we like the most, as long as they are without starch. We add chicken breast cut into strips with some cheese that is to our liking but without being very greasy. We can make the accompaniment with a little toasted or unroasted whole wheat bread. 2. Spring salad with balsamic vinaigrette To make the vinaigrette we will need to beat in a deep plate ¼ of balsamic vinegar, 1 clove of peeled and minced garlic, 3 tablespoons of olive oil, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, we can also add a pinch of mustard For the salad we will need 5 cups of green leaves (it can be romaine lettuce, collard greens, arugula, chard, spinach), 1 cup of cherry tomatoes cut in half, 2 grated carrots, half an onion thinly sliced. Add the salad ingredients to the bowl with the vinaigrette and shake quickly to mix well. 3. Broccoli Cream Ingredients for 4 servings: · 2 cups frozen broccoli · 2 cups of fat-free poultry broth · 2 cups low-calorie skim milk · 1 teaspoon salt Process: · In a medium saucepan put all the ingredients over medium heat. · When they first boil, lower the heat. · Take the broccoli and some of the liquid out to place in a blender. · Blend until you get a homogeneous and tender mixture. · Pour back into the pot and cook over medium heat until it boils again. · It can be served with some low-fat grated cheese. 4. Mexican style chicken soup This chicken soup is called "caldo tlalpeño" and it is exquisite as well as very nutritious. Ingredients: · 1 large bone-in, skinless chicken breast · ¼ cup of cooked rice · 2 carrots cut into cubes · 1 potato cut into cubes · 3 epazote leaves · ½ cup of cooked peas · ½ cup of cooked chickpea · cheese and chipotle chili to taste Process: · In a saucepan add the chicken and 3 liters of water. Let cook for an hour. · Remove the chicken and add all the vegetables to the broth, boiling until cooked. · Add the rice, the peas and the chickpea. · Add the chicken in pieces and the epazote, season with salt. · To serve, add the broth in deep plates and if desired you can add cubes of low-fat cheese and chili. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically, it's the deepest layer of belly fat that poses health risks. NitriLEAN Review
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faina marco
Jul 01, 2021
In Welcome to the Forum
When you suffer from fatty liver, it can seem impossible to have a varied eating plan because you have to eliminate so many things from your diet and what to eat for breakfast if you have fatty liver is, for many, a challenge. Recommended foods for breakfast if you suffer from fatty liver You can add the following foods to your breakfast if you suffer from fatty liver or problems in general in your liver, however, it is recommended that you consult a doctor who can help you find the root of the problem. Glutathione sources Asparagus, broccoli, watercress, cabbage, Brussels sprouts, garlic and onions because they are a source of glutathione. This compound is a powerful antioxidant that protects liver cells from attacks caused by free radicals, alcohol or long-term drug use. Fiber Eat foods that contain fiber, for example: wheat flour, bran, cabbage, root vegetables, cereals, oats, plums, carrots, citrus fruits, dried beans and other legumes. Fiber is essential, it offers us a feeling of satiety and controls appetite, also absorbing less fat and sugar. Including fiber in breakfast guarantees better digestion and prevents our blood glucose from being very high, not only providing more energy, but also contributing to the treatment of fatty liver. Berries Berries are a type of fruit, including gooseberries, blueberries or strawberries, among others. These red, purple or blue skinned fruits are rich in anthocyanins, a compound that has been shown to prevent the accumulation of fat in liver cells in in vitro studies. Vegetable oils Some of the recommended vegetable oils are olive, avocado or macadamia oil, they are rich in monounsaturated fats, which improve blood circulation, something that favors the liver, keeping it free of toxins. Take care of your glucose levels Eat more foods with a low glycemic (or glycemic) index, such as most fruits, vegetables, and whole grains. These foods affect blood glucose less than high-glycemic foods, such as white bread, white rice, and potatoes. Substitute saturated fats Replacing saturated fats and trans fats in the diet with monounsaturated and polyunsaturated fats, especially omega-3 fatty acids, can reduce the likelihood of developing heart disease. Other recommendations It is important to drink water throughout the day, taking at least 2 liters. It is also possible to ingest teas that favor liver cleansing to eliminate toxins that are accumulated, some of these teas are milk thistle, yarrow or artichoke, which must be ingested without sugar. See some home remedies for liver fat. If you're like me, you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate your body's power and ability to get rid of that stubborn belly fat quickly. There is a lot of misinformation out there on how to lose belly fat. It's probably one of the most-searched-for terms! We live in an obese society right now and it's very unfortunate because we're starting to see kids become obese as well. So, what are some of the things you can do today to start losing that excess belly fat? Read the transcription or watch the video below to learn my top tips to reduce belly fat! NitriLEAN Supplement Review
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faina marco
Jun 29, 2021
In Welcome to the Forum
Given the rise in VAT of the Spanish Executive for sugary and sweetened beverages, we inquired about the healthiness of these products and if the strategy is adequate, from the point of view of food Since this Thursday, everyone is talking about the Government's measure of raising VAT from 10% to 21% on sugary and sweetened beverages, among other measures, with the aim of obtaining 2,059 million and "promoting healthier habits" and combat childhood obesity. As is often the case with these things, there has been an intense debate about whether these drinks are as "unhealthy" as the Executive points out or if they have simply done it to raise money without taking anything else into account. Today we are going to shed light on this issue in order to give an opinion with truthful information ahead. Are sugary drinks as bad as the government claims? First of all, we must know that sugary and sweetened beverages are ultra-processed products, that is, zero natural and manufactured purposely to make us consume more. The ultra-processed and processed ones are bad for your health, since if consumption of these is increased by 10%, we have a 12% more chance of suffering from cancer in general and 11% of the breast, according to this recent study, published in the British Medical Journal and conducted among 105,000 participants. And "within the group of ultra-processed, Coca-Cola is the most dangerous.", Said a few weeks ago the nutritionist Carlos Ríos, ' Cook real food ' (Ed. Paidós), to Vozpópuli. "There is scientific evidence that relates its consumption to diseases (obesity, type 2 diabetes ...). This soft drink causes surges in blood sugar that our body is not able to manage because it is simply not trained to do so. Now it is true that there are other options, such as sugar-free, but because it is less bad it is not recommended either, "he added. If we suddenly drank all the amount of sugar contained in a single can of Coca-Cola, we would end up vomiting, but the phosphoric acid found in this drink masks the taste, which prevents vomiting Ríos, in fact, was already asking the Government to do something about it: "When the disastrous effects that ultra-processed products generate in society are seen, in a few years, the Government will be forced to control it. In some countries, such as Chile, it is already beginning to be done, and we are going down that path ". This is an opinion shared by Dr. Martínez-González, author of ' What do you eat? '(Ed. Planeta), with whom we also chatted in this medium: "Health should stop the processed industry already. Tax sugary drinks, for example, but that this money is not used to collect for In reality, it seems that there is a priority interest in public health. I think that we must intervene in a clearer way. No barriers have been placed on food companies, and that is how we are, "the doctor told us. Is sugar that bad? Sugar is necessary for our brain and to carry out different vital functions, but an excess is harmful. Most of us eat more sugar than we should. In this regard, the World Health Organization recommends a maximum of 25 grams (or six teaspoons) per day to adults, when we are ingesting an average of 19 teaspoons per day, that is, three times more than what would be healthy. In this regard, a single can of Coca-Cola (330 ml) contains 35 grams of sugar, ten grams more than the daily consumption recommended by the World Health Organization (WHO). A single can of Coca-Cola contains 35 grams of sugar, ten grams more than the daily consumption recommended by the WHO If we suddenly took all the amount of sugar contained in a single can of Coca-Cola we would end up vomiting, but the phosphoric acid found in this drink "disguises the taste, which prevents vomiting," detail pharmacists from the specialized blog ' Renegade Pharmacist '. Soda drinks are loaded with sugar, and consuming too much of this white powder is not only bad for your figure, but also for your health, as it can cause liver and heart disease and type 2 diabetes, as revealed in a scientific review of more than 8,000 studies on the subject. More sugar, more extra cost in Health This poor diet as a result of products such as sugary drinks, has been increasing the country's health surcharge. In Spain, a study published in the Revista de Cardiología predicts an increase of 16%, between 2016 and 2030, in the cases of overweight adults in our country. This would mean a direct health surcharge of almost 60%, according to experts. But if the majority of the population were able to lead a healthy lifestyle, these chronic health problems would be reduced by at least 70% or 80% compared to what is happening now. This is possible if we return to the traditional Mediterranean-type eating pattern, which consists of a diet similar to that of our grandparents. The big chains of sugary soft drinks have been very powerful, and they have wanted to expand their market to the whole world. And why have we been abandoning the Mediterranean diet? "It has been due to globalization and the large multinationals. It has been the result of the perverse influence of copying what the Americans do without subjecting it to thought or judgment. The large chains of sugary soft drinks have been very powerful, and have wanted to extend their market to the whole world. If we look at it, over the years they have not only been expanding the offer, but they have also increased the size of the portions. The soda bottles of today have nothing to do in size with those of the 60s. They have made the market grow and have spread to countries that did not have this culture, such as Spain. All this has caused the Mediterranean diet to be lost ", points out Dr. Martínez-González in this regard. And what about sweetened sodas? Are they bidding too? The most commonly consumed sweeteners are saccharin, aspartame, stevia, and sucralose. And although they have hardly any calories, they do sweeten the drinks we drink or the food we eat, which makes us want to eat more. Numerous investigations have shown that sweet foods trigger the release of chemicals and hormones, which interferes with the food reward process, that is, when the brain warns us that we have eaten enough. Come on, in the end we eat too much. Several studies have linked frequent consumption of aspartame, stevia, and sucralose to weight gain, heart problems, and diabetes In addition, several studies, such as the one published by the Canadian Medical Association Journal, have linked frequent consumption of aspartame, stevia and sucralose with weight gain, heart problems and diabetes. Research has shown that choosing these long-term sugar substitutes can lead to weight gain, obesity, metabolic and cardiovascular problems, and diabetes, among other diseases. So, and to conclude, reader, it seems that the Treasury is not too wrong, at least from the point of view of health, in raising taxes on these drinks: if they are more expensive, consumption is supposed to drop. However, despite this, Health should be clearer and share all this information with citizens, don't you think? Exercise is really great for your health. It can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. In fact, people who work out on a regular basis are thought to have up to a 50% lower risk of dying from many of these illnesses. Exercise is also incredibly good for your mental health, and it can help you manage stress and unwind. Revitaa Pro
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faina marco
Jun 16, 2021
In Welcome to the Forum
The cellulite, "headache" of women of all races, is summarized in fat deposited beneath the surface of the skin around the hips, buttocks and thighs. Although it is usually seen more in obese women, cellulite does not spare thin women either and although some develop more than others, most always look for solutions to reduce it. Also, cellulite tends to be less sensitive on darker skin. Cellulite is not indicative of any serious disease but it is indicative of metabolic imbalances that can be improved. It cannot disappear permanently when it is very severe, but it can be reduced if you lose weight among other things. If you are looking for a natural method, this is a remedy that meets the characteristics to be of help in your goal of reducing cellulite, we are talking about apple cider vinegar or also called apple cider vinegar. But first of all, let's learn a little about cellulite. What is cellulite The skin contains bands of elastic tissue that extend from the skin to the deeper layers of muscle tissue. These bands are inelastic and in the form of fat they deposit in the subcutaneous area, the only way for them to move is to bulge out on the surface of the skin. The strands of connective tissue try to hold the skin rather than give the effect of dimples on the skin. The formation of cellulite is mainly due to an imbalance in the metabolism of fatty acids. What Causes Cellulite · Poor diet · Slow metabolism · Lack of physical activity · Hormonal changes · Dehydration · Total body fat · The thickness and color of your skin Many remedies are available for treating cellulite and natural remedies are favored for their safety profile. Apple cider vinegar is one of the natural remedies used for the treatment of cellulite, which has also been known since ancient times in weight loss therapies. Apple vinager Apple cider vinegar is made by crushing fresh organically grown apples and allowing them to ripen in wooden barrels. This increases the natural fermentation and allows the vinegar to ripen. It is an effective natural bacteria-fighting agent containing many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. You can see our article that shows you step by step the preparation of homemade apple cider vinegar. The role of apple cider vinegar in cellulite therapy · Apple cider vinegar strengthens the immune system and cures many infections. It also increases the body's metabolism and promotes thermogenesis. · Due to the increased basal metabolic rate there is an increase in fat burning which in turn balances cholesterol and causes weight loss. · Other micronutrients present in apple cider vinegar such as vitamin B6 and lecithin also contribute to weight loss. Since weight control is an essential aspect of cellulite therapy, apple cider vinegar becomes extremely helpful. · Apple cider vinegar also helps to get rid of excess fluids accumulated in the body, helping to improve blood circulation. · It is also known to curb the appetite. How to use apple cider vinegar to treat cellulite? Apple cider vinegar is available for use in capsule or liquid form. It can be used orally or as a body scrub applied directly to the affected part. Oral apple cider vinegar dosage · Mix 2 teaspoons of the vinegar in an 8-ounce glass of water · Optionally add a small amount of honey as a sweetener · Take this glass every morning before breakfast Apple cider vinegar as a body scrub for cellulite To use apple cider vinegar to treat cellulite as a body scrub · Combine 3 tablespoons of apple cider vinegar with cocoa butter or maybe essential oils · Apply it to the affected area once or twice a day, after showering when your pores are open · Rub in a circular massage in the area with the help of a sponge to exfoliate more deeply. · Do this as often as you can if you don't notice irritation on your skin. The advantages of apple cider vinegar are that it is a natural remedy with proven efficacy since ancient times in reducing weight, apart from the fact that it is easy to use and effective in treating these skin problems. 80% of people experience acute back pain once in their lifetime. Recovery occurs in 90% in 2 weeks time. The pain will settle down with rest, having simple analgesics, applying muscle relaxants and cold packs. Acupuncture is also a good strategy to reduce the pain.Only in 10% of people does acute back pain become chronic. FlexoBliss Reviews
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faina marco
Jun 02, 2021
In Welcome to the Forum
Many have no problem with the idea of ​​wrinkles as they age, but there are some people who start to see them too early. And when they start to notice early wrinkles on their face more often, they can't help looking for ways to keep their skin less prone to it. Many people, especially women, are lovers of natural remedies for that, because of their great effectiveness. Take note because one of them is the following recipe that only has three ingredients that are the maximum to reduce eye wrinkles in a great way. What causes wrinkles During the natural aging process, our skin goes through 3 important changes: 1. Skin cells divide more slowly, causing the dermis layer to thin 2. The deepest layer of the skin is loosened, affecting each next layer 3. The glands are reduced, reducing the protection that the oil gives our skin This aging process can occur prematurely with overexposure to sunlight. UV rays from the sun damage your collagen. As your body responds by rebuilding collagen fibers, it releases free radicals during the process, which further damage cells. That is why using sunscreen regularly and eating foods rich in antioxidants is very important to keep your skin looking youthful for as long as possible Other causes of premature wrinkles include toxins from your environment and especially cigarette smoke. Eating a whole food diet, exercising, being aware of what you are bringing home, and quitting smoking are some of the best things you can do for your skin (and your entire body). How do you fix wrinkles? The natural approach to reducing wrinkles is first to eliminate the bad habits that are causing them to restore healthy oils in the skin, and promote healthy skin cells with antioxidants. If the skin around the eyes also appears puffy or damaged, you'll want to incorporate anti-inflammatory ingredients as well. 3-ingredient cream to reduce eye wrinkles The following cream or home remedy with oils to reduce eye wrinkles has 3 ingredients that do just that and these are: vitamin E, thyme essential oil and coconut oil. · Vitamin E is a fantastic antioxidant that can help fight free radicals damaging your skin. · Virgin coconut oil can hydrate your skin (and hair) very well and is also an anti-inflammatory. · Thyme essential oil is an antioxidant, can be anti-inflammatory, and has been used anecdotally to strengthen skin for centuries. What do you need: · 2 units Vitamin E (squeezed from the capsules) · 2 drops of thyme essential oil · 1 teaspoon of coconut oil What to do: Combine the 3 ingredients and massage around your eyes being very careful not to make any contact with them. Wipe off any excess with a cloth or paper towel. Do this 1-2 hour before going to bed daily. Note: Essential oils are highly concentrated and powerful and it is important to always check the specific safety data provided. Keep out of the reach of children, the elderly and pets. For external use only. Avoid contact with mucous membranes and eyes. If any of the essential oils got into your eyes, wash with a vegetable oil like olive oil, not water. Some oils can cause skin irritation in people with sensitive skin. A patch test is recommended prior to use. To perform the patch test, place a drop on the back of your wrist and let it act for an hour or more. If irritation or redness occurs, wash the area with olive oil then cold water and do not use the recipe. Altai Balance, Altai Balance Review, Altai Balance Reviews, Altai Balance Supplement, Altai Balance Supplement Review, Altai Balance Supplement Reviews, Altai Balance Supplements, Altai Balance Supplements Review, Altai Balance Ingredients, Altai Balance Ingredients Review, Altai Balance Customer Reviews, Altai Balance Customer Experience, Altai Balance Home Remedies, Altai Balance Symptoms, Altai Balance scam or not, Altai Balance side effects, Altai Balance Videos
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faina marco
Jun 02, 2021
In Welcome to the Forum
We all add salt to our food plates daily, but only a few are aware that adding sea salt in other ways can be of great help in treating various health problems that affect our physical image, such as the problem of oily hair. Read on to learn how to use sea salt for this and other hair treatments. Solve oily hair by mixing salt in your shampoo Table salt is made up of sodium chloride, a chemical that is one part of a larger class of salts. Sea salt, on the other hand, together with bay and solar salt are formed by evaporation of sea water. This ingredient is significant for people's lives, being consumed daily for cooking. However, salt can be used in beauty products as well. It can work miracles on your hair and skin. Eliminate oily hair with salt Greasy and oily hair is the result of overly active sebaceous glands in the scalp that produce too much oil. This problem can be solved with salt. You just have to add 2-3 tablespoons in your shampoo to wash your hair with it. After the first treatment you will notice positive results. You will have hair without excess oil. Anti-dandruff treatment Just as it is effective for oily hair, it is also effective for dandruff. Dandruff is a layer formed on the scalp by forming tiny pieces of dead skin cells. Salt can stimulate circulation and remove flakes of dandruff, protecting your scalp against fungal growth. You need to divide the hair into sections and sprinkle 1-2 teaspoons of salt on the scalp, gently massaging it with wet fingers for 10 minutes. Wash it as usual. Hair growth Sea salt is great for hair growth. In case you suffer from alopecia, or hair loss, you can use sea salt for natural stimulation of hair growth. Wash your hair as you normally do and massage the wet scalp with sea salt for 10-15 minutes. Finally, wash it off. The treatment should be repeated 2 times a week for 2 months. Epsom salts for oily hair If you are a fan of Epsom salts, you can also use these salts instead of sea salt. We all know Epsom salts are great for long, relaxing baths, but did you know that they can also be great for sprucing up greasy, oily hair? Epsom salts have all kinds of uses, from pain-reducing serums to homemade fertilizers. The following recipe demonstrates several more uses, including a simple way to make greasy hair less greasy. You just have to do the same as with the previous procedure with the sea salt, and that is to add a small handful of Epsom salts to your normal shampoo and rinse as usual. Here are some other ways to use sea salt for beauty treatments Sea salt is not only reduced for some hair beauty treatments, it has myriad uses, and the list keeps getting bigger if you're looking for ways to use it for safe, home-made beauty treatments for other parts of the body. Check out the following: Leg peeling You should add 2 tablespoons of salt to a cup of olive oil, and rub the legs with the scrub to make the skin smooth and smooth as silk. Salt body peel Also, sea salt is amazing as a body scrub. You should add 2 tablespoons of sea salt to a half cup of coconut oil, and use the mixture as a body scrub. Facial mask For sensitive and easily irritable skin, try this mask to calm your skin and prevent irritation. It will help you keep oil secretion under control and hydrate dry skin areas. Mix 2 tablespoons of sea salt and 4 teaspoons of raw honey, apply it on dry and clean skin, avoid the area around your eyes, and leave it on for 10-15 minutes. Lastly, rinse with lukewarm water. Facial tonic The sea salt will penetrate the pores of the skin deeply and cleansing them. Also, it will control oil production and fight bacteria to prevent acne. Mix 1 teaspoon of sea salt and 4 oz. of (hot) water and pour it into a spray bottle. Spray on clean, dry skin 1-2 times a day and avoid the area around your eyes. Salt as a natural remedy Headaches - In case you suffer from headaches often, you should add a teaspoon of sea salt to a glass of water, and drink the solution. You will treat a headache in less than 15 minutes. Injuries - Although salt causes short-term pain when applied to wounds, it actually speeds up the healing process. You need to add 2 teaspoons of salt in a glass of water, and then apply the remedy to the wound. However, keep in mind that you should be careful with your salt intake in case you are suffering from high blood pressure. Synapse XT, Synapse XT Review, Synapse XT Reviews, Synapse XT Supplement, Synapse XT Supplement Review, Synapse XT Supplement Reviews, Synapse XT Supplements, Synapse XT Supplements Review, Synapse XT Ingredients, Synapse XT Ingredients Review, Synapse XT Customer Reviews, Synapse XT Customer Experience, Synapse XT Home Remedies, Synapse XT Symptoms, Synapse XT scam or not, Synapse XT side effects, Synapse XT Videos
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faina marco
May 31, 2021
In Welcome to the Forum
Although they are not miraculous, these foods can provide health benefits, vitamins and prevent some diseases so that our health is like an oak Do you know what superfoods are? This very fashionable term refers to those foods whose nutritional or nutritional potential makes them very interesting from the point of view of health due to their high concentration of antioxidants, healthy fats or vitamins. Some are better known, such as extra virgin olive oil and legumes, essential in the Mediterranean diet, but surely there are many that you do not have in mind and that are just as essential. In addition to taking care of our digestive system, providing energy, acting as anti-inflammatories and flooding our cells with important nutrients that are often lacking in the body, some of these top-end foods can help you take care of yourself inside and out by accelerating the burning of lipids. However, you must bear in mind something very important: by itself no food, whatever it is, can offer all the nutrients and energy that our body needs, nor can it reduce the risk of diseases. As nutritionists and endocrinologists always say, the real key to keeping our immune system strong and reducing possible pathologies is to eat a healthy diet, do physical exercise (at least 30 minutes a day) and sleep well. Superfoods for your health Goji or açaí berries, chia seeds, macha or kale tea are some foods with a strange name and almost always exotic origin that you have surely heard are very good for your health and that they have incredible properties, but according to experts many they are only products of marketing and social networks and not by research. See supposed benefits with even miraculous effects attributed on the internet to these products, but the vast majority do not have scientific evidence. Also, you don't have to go that far to have food in your fridge with real properties. Bimi is a vegetable to which the same benefits of cabbages are attributed, but with more intensity One of the foods, which is also in fashion, is quinoa. It is a pseudoceral but it resembles legumes, it provides proteins of high biological value and it is also very rich in easily digestible fiber. This affects a good health of the intestinal transit preventing diseases such as colon cancer. They are a contribution of complex carbohydrates, which is our source of daily energy. It is gluten free and very rich in amino acids. In addition, it is prepared like boiled rice and can be mixed with sautéed vegetables or salad. Fermented foods, such as dairy or cheese, are ideal for keeping our intestines healthy, which means that our body is left with only what is necessary and can eliminate bad fats that are struggling to be stored in your belly and thighs. Given the increasingly common lactose intolerance, specialists have long recommended the consumption of vegetables and fruits that have undergone a fermentation process, since during this process their nutrients are enriched, especially the vitamins of groups B and C. Beyond sauerkraut or kimchi, Petrucci and Flynn recommenddo this process ourselves with other vegetables such as beets or carrots. You may not know them, but aronia berries, also called apple berries, are considered superfoods and, although they look like blueberries, they belong to the pome fruit family. It has a pragmatic advantage in contrast to another and they also grow in our latitudes. Aronia has a high content of polyphenols, especially flavonoids, which makes them have an anti-inflammatory effect and provide the body with a multitude of antioxidants that ensure the renewal of skin cells. And that's not all: for those who suffer from hypertension, they should also opt for this fruit, because it reduces blood pressure. In addition, it helps prevent allergies, stomach discomfort, liver, kidney and gallbladder diseases and they are rich in minerals: they contain potassium, magnesium, calcium, iron and zinc. Do you want to buy them? They are sold in organic markets and in some pharmacies and can be consumed in juices, tea, jam and, of course, natural. Ginger and bimi The ginger is a superfood that provides vitamins, minerals, phytonutrients and phytochemicals that prevent the onset of disease. And it is that this plant was traditionally used to treat digestive problems in India, Japan and China, where it is grown. Reduces rheumatic, muscular and menstrual pain thanks to its analgesic and anti-inflammatory properties. In fact, in Asia it is used in the form of an oil to massage by acting as a pain reliever. Thanks to its excellent stomach qualities, this plant belonging to the Zingiberaceae family is a remarkable remedy that helps the digestive system because it stimulates the pancreas, which motivates the increase of enzymes in the intestinal areas for digestion and prevents the feeling of a belly swollen and the appearance of gas. In addition, it is recommendedfor gastrointestinal ailments such as nausea, indigestion, colic and diarrhea. By itself no food, whatever it may be, can offer all the nutrients and energy that our body needs The bimi is a vegetable to which are attributed the same benefits of sprouts, but with more intensity. It has 60% more bioactive compounds than broccoli and, in addition, our body absorbs them better. Another property of this superfood is its high content of vitamin C (although lower than that of orange), although it is possible that its qualities may be lost depending on the way it is prepared. It is best eaten raw or steamed rather than boiled. Exercise, eat right and stay at a healthy weight. These goals are at the core of every type 2 diabetes treatment plan. And, for some people, that’s enough. When it’s not, insulin therapy is one of the treatment options that can help patients. But among the possible side effects is weight gain. Gluconite Supplement
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faina marco
May 31, 2021
In Welcome to the Forum
There is an essential vitamin and that this year, due to the coronavirus, we have been more deprived of it than in other times to come Since last year we have talked a lot about vitamin D and, specifically, its deficiency. The current confinement situation, due to the coronavirus, limited (and continues to limit) our sun exposure, and the sun is the main source that nourishes us of this vitamin, which helps to absorb calcium and, therefore, necessary for keep bones healthy. In addition to this vital function, vitamin D is important for the nervous and muscular systems, and completely essential for the functioning of the immune system. It is now also known that having a vitamin D deficiency is related to obesity and being overweight. We see it. Lack of vitamin D can be the cause of your overweight People who are overweight and obese seem to be more likely to have low vitamin D levels, compared to people with a normal BMI. Some studies have proven it. In one of women, those taking vitamin D were found to lose 2.7 kg of fat in 12 weeks, compared with about -0.5 kg in the placebo group of the vitamin D. It should be noted that those who lost weight lost fat but not much body weight, since they also gained 1.4 kilos of muscle. Another review of 11 studies suggested that taking supplements of 625-15,000 mcg of vitamin D monthly for 1-12 months can reduce BMI and waist circumference in overweight or obese people. However, the cause-effect relationship of vitamin D deficiency with weight gain has not been sufficiently studied, although everything seems to indicate that there is an evident correlation. What is well established is that overweight people usually need 1.5 times more vitamin D than those with a normal BMI, and that obese people may need 2 to 3 times more. Signs and Symptoms of Vitamin D Deficiency The vitamin D deficiency usually not associated with significant symptoms unless the deficiency is severe, so most people do not know they have it until one are blood tests. However, a severe and prolonged deficiency can lead to the following symptoms: · Dental anomalies. · Muscle spasms. · Seizures · Heart problems. · Rickets (softening and weakening of the bones). Foods rich in vitamin D The foods richest in vitamin D are oily fish, such as salmon, sardines, mackerel or herring. Cod liver oil is a concentrated source, with taking one tablespoon a day you will have the necessary daily dose. You should eat fish 3-4 times a week. Eggs and dairy are another rich source, yes, milk and the rest of its derivatives such as yogurts or cheeses, cannot be skimmed. Vitamin D is fat-soluble, that is, it dissolves in fat, so if you remove that fat from food, you are also removing its vitamins. Avocado and some mushrooms such as mushrooms, as well as lean meats and fruits or vegetables, are also good sources of vitamin D. You could also get a good dose of vitamin D through supplements, but it's best to discuss this with your doctor once you know you have this deficiency. The abscess typically comes from a bacterial infection, often one that has accumulated in the soft pulp of the tooth. Bacteria exist in plaque, a by-product of food, saliva, and bacteria in the mouth, which sticks to the teeth and damages them and the gums. Steel Bite Pro Supplement
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faina marco
May 28, 2021
In Welcome to the Forum
Agustín López was diagnosed with a stomach tumor more than ten years ago and underwent emergency surgery to remove it. You now have a curve between the esophagus and the intestine that does the 'same' function. Agustín López was exactly 50 years old when he was diagnosed with one of the most abrasive stomach cancers. He had vomiting, reflux, heartburn, some pain, indigestion from time to time and lost his appetite continuously. After doing some analysis and the corresponding medical tests (gastroscopy, colonoscopy ...), the digestive doctor gave him the terrible news and in just a few days he was admitted to have it removed. " It was a very tough season. When they give you the news, you can't believe it because you never think it could be your turn, but it happens. It was also a shock that everything was so fast when they realized what it was. Once They operated on me, that night they had to undergo surgery again because my spleen had ruptured (they also removed it) and I was bleeding from the inside. I thought I wasn't getting out of that one, "he explains in statements to Vozpópuli. The team of specialists made the decision to remove the entire stomach and make a curve between the esophagus and the intestine to perform the function of the organ, but obviously there are many deficiencies. A person who does not have this part of the body also does not have bile and the breakdown of food is different from that of someone with a stomach. Stomach cancer According to the American Cancer Society, approximately 1 in 111 adults will develop this gastric disease at some point in their life. In addition, the Spanish Federation of the Digestive System (FEAD) reveals in depth on its website that this neoplasm is twice as common in men and that it has an annual incidence of about 7,865 cases in our country. One of the greatest dangers of gastric cancer is that in most cases it does not produce symptoms and when they appear they are not very specific, so much so that the diagnosis is made in advanced stages or as a result of tests related to other diseases. Therefore, control of risk factors such as treatment of infection by Helicobacter pylori, avoid high - salt diet and not smoke or consume alcohol, are key to reducing its prevalence. Life totally changes you because you are physically limited speaking Furthermore, there are several factors involved in the appearance of this condition. For example, nutritional (if we eat a diet low in fresh fruits and vegetables and rich in saturated fat), environmental (resulting from poor food preparation or poor refrigeration, smoking and the fact of already suffering from certain benign or premalignant diseases (previous gastric surgery, chronic atrophic gastritis, pernicious anemia or gastric polyps). " I have never smoked, my diet has always been very varied and from time to time I went out with my bike to play sports. In the end, even if there are risk factors, this is a lottery. Once I had surgery, the postoperative period was long and difficult because they gave me six chemotherapy sessions and 30 radiotherapy sessions. I had discomfort and a lot of gas for months, "says Agustín López. How do you live without a stomach? The Guadalajareño, who lost 25 kilos in the process, assures Vozpópuli that after his recovery he lives almost a completely normal life, although he cannot make extra efforts. " After the operation they took me into early retirement because in my work I handled a lot of weight and it is true that I do not have the same strength as before. Life changes completely because you are physically limited, but in general I am fine. Even so, my day to day is quite normal although my habits of eating have changed. If earlier for three meals a day, now I do a lot intake, but take smaller amounts, "he explains. I have never smoked, my diet has always been very varied and from time to time I went out with my bike to do sports " There are some foods that suit me and others that do not, so I try. In the event that there is something that does not suit me in that curve between the intestine and the esophagus, I eliminate it from my diet. Also, I try to rest. after every meal so as not to feel very upset afterwards. Thirteen years ago they removed my stomach and I would never have thought that you can live so well without it, "he concludes. Brushing your teeth, flossing, and routine visits to the dentist are all important and key contributors to your oral health. And there’s a growing consensus among dental and medical experts that your oral health affects your body as a whole. ProMind Complex Ingredients Reviews
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faina marco
May 27, 2021
In Welcome to the Forum
Cabbage is low in calories and with the power of a superfood. Whether you enjoy it on your reducing diets, raw, cooked, fermented (in a healthy Sauerkraut -Fermented Cabbage-) or roasted, you will always need a head of this inexpensive cruciferous vegetable in your refrigerator - especially if you are trying to lose weight.. Cabbage properties You can learn more about the properties that cabbage contains and how you can add it to your diet to lose weight. Cabbage to reduce inflammation Due to the richness of its vitamin C and vitamin A levels, cabbage has significant anti-inflammatory properties. Both green and purple have these properties, however, purple cabbage has the highest levels of these vitamins. Digest well Cabbage supports digestion as it is packed with high levels of fiber, which maintains regular transit. Beyond treating constipation, cabbage juice has also been able to help those who suffer from regular heartburn, peptic ulcers, and other serious digestive tract issues. It is detoxifying And last but not least, it is detoxifying due to its diuretic properties: If you are retaining water, start by cutting a little cabbage, and prepare something light. Eating mineral-rich cabbage and water on a regular basis helps the body to release excess fluid and weight by eliminating water; you'll start to see all the results of going to the gym soon. The following is a very rich recipe that will have you very close to cabbage. It is very simple and has a delicious flavor due to an exquisite dressing that accompanies it. Roasted cabbage with onion dressing for weight loss In this recipe, we will give the cabbage a different handling and cook it in such a way that it remains in whole pieces. Roasting cabbage slices without falling apart is so easy. The trick in the first place is to leave them with the core intact and let everyone cut it when they are eating. Most recipes tell you to cut it, but the suggestion is that you don't. The leaves stay together much better with the core, so it is very easy to grill them. Second, don't try to make the slices or wedges too small. Cut a head in half and then cut each half into quarters (or use just one medium, depending on how much you are serving), larger ones hold up better and cook more evenly. Third, this recipe goes perfectly well with olive oil, salt, and pepper, but if you have a bottle of garlic-infused olive oil, it will take the whole dish to another wonderful level. Olive oil with garlic is also very healing. You can check which are the essential foods to live longer. And if that wasn't enough, there aren't many dishes that take you 3 minutes to prepare before roasting them for another 20 minutes. Take another couple of minutes while you're grilling to make the onion dressing. So, this dish cannot be missed for its flavor, nutrition, effectiveness for your goal of losing weight and also, quick to prepare. Ingredients · ½ green cabbage · 1 tablespoon olive oil with garlic infused (or olive oil regulate) · sea ​​salt and ground black pepper sauce · 1 tablespoon organic, free-range butter · tablespoons of extra virgin olive oil · tablespoons finely chopped fresh onion · 1 tablespoon organic Dijon mustard · ½ teaspoon finely minced garlic · 1 pinch / 1/8 teaspoon salt and pepper · Optional: chopped chives or parsley to serve Instructions 1. Heat the oven to 450 ° F (230 ° C). Cover a baking sheet with wax paper. 2. Cut the cabbage half into even wedges or slices and place on the prepared baking sheet. Use a cake brush to coat the cut sides of each slice with olive oil and sprinkle with salt and pepper. Rotate the segments and repeat. 3. Place the baking sheet in the oven and cook for 10-12 minutes. Flip the wedges and grill until golden brown, 8-10 more minutes. 4. Meanwhile, prepare the sauce by adding all the sauce ingredients to a small saucepan and cook over medium heat until the butter is completely melted. Keep warm. 5. To serve, place the slices on a plate and drizzle with the sauce. Sprinkle with chives or parsley, if desired. Rich recipe that you can start to include in your reducing diets if you are in a diet to lose weight, it is very good for lunch or dinner, to accompany steamed vegetables, brown rice, meats, or simply enjoy it alone. Hearing loss caused by an ototoxic medicine tends to develop quickly. The first symptoms usually are ringing in the ears (tinnitus) and vertigo. Hearing usually returns to normal after you stop taking the medicine. But some medicines can cause permanent damage to the inner ear. Quietum Plus
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faina marco
May 27, 2021
In Welcome to the Forum
People who want to replace cow's milk due to lactose intolerance or allergy to any of its components, should know that almond milk is not their only option, there is also oat milk, a delicious natural drink and with many properties that benefit health. Oat milk is rich in vitamins, minerals and nutrients, it also manages to satisfy the appetite quickly and has few calories that is why it is perfect to include it in the diet when the objective is to lose several extra kilos. In the store you can get oat milk in tetrabrik, but it is much better to prepare it at home, since in this way the drink is 100% natural and does not contain chemicals, colorants, flavorings or preservatives like those found in box. The already prepared oat milk is generally made with oats, water, salt and sunflower oil in some cases, it can be consumed both hot and cold and also used as ingredients in other recipes. But if we really want to make healthy oat milk, we will have to make it at home. When making oat milk at home, you can choose to sweeten it with honey, muscovado sugar, cinnamon or vanilla essence, this ingredient will depend on the taste of the person who is preparing it. What are the properties of oat milk? This type of milk has several properties that benefit health, when a person knows this list of benefits of oats, they will want to include this food in their daily diet. · It has vitamin B1, vitamin B2, vitamin B6, vitamin B3, vitamin E, vitamin D, vitamin B12, vitamin A · Contains fiber, therefore prevents constipation · Has satiating effect · It is a natural drink rich in protein · Contains calcium, iron, phosphorus, potassium, sodium, copper, omega 3 and magnesium · Supports the intestinal flora · Reduces bad cholesterol · It is able to reduce stress · It is excellent for diabetics Nutritional value of oat milk · g protein · 130 calories · g fiber · 110 g sodium · 24 g of carbohydrates · 19g sugar · 2.5g fat How to make oat milk step by step? Ingredients needed: · 1 cup gluten-free, organic whole grain oats (preferred) · 1/2 cups of water · tablespoons muscovado sugar (organic brown), stevia, pure honey or can go unsweetened · 1/4 teaspoon sea ​​salt · 1 teaspoon of vanilla or cinnamon essence, but this is your choice · 1 tablespoon coconut oil (if you want a greasier consistency) Step-by-step preparation 1 Oatmeal should be placed in a container with water and left to soak overnight, but if it is needed quickly, it should be left to rest for at least 30 minutes. When the designated time passes, you must strain the oat flakes. 2 Next, the preparation must be liquefied with the 2 ½ cups of water, it is important that this is well processed, liquefy the necessary time until they are as fine as possible. 3 It is important to use mineral water and not tap water, since the latter alters its flavor. Sea salt must be used in the preparation, as this ingredient makes the milk much tastier. 4 You have to add the other ingredients and continue blending for a few seconds so that they are integrated. 5 Now you must strain the preparation to obtain the oat milk, for this a cloth strainer with small holes is used to achieve a preparation with a light texture. Gauze or a piece of fine cloth can be placed at the bottom of a common strainer 6 In case the milk has been left with oat flakes, it will be better to strain the preparation one or two more times until they are in a strainer. 7 If you want a more runny consistency, just add water to achieve the desired consistency. 8 Once all these steps are ready, you have to place them in a bottle with a lid and take it to the fridge. 9 It can be heated if you want to drink hot or add it to a cookie or cake recipe. 10 Oat milk lasts 5 days, if you do not drink this amount, the ingredients should be reduced to only prepare the amount that is going to be consumed. Vision loss can change your life dramatically. At first, everyday activities may be difficult or impossible. However, support and advice are available to help people who are blind or have vision loss live independently and adapt to life with vision impairment. For many people, there is no need to give up activities they enjoy. Revision Eye Supplements Reviews
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faina marco
May 26, 2021
In Welcome to the Forum
With new workouts arriving on the scene every day, it can be easy to neglect one of the easiest and most effective exercises of all: walking. But while the act of walking is simple, its benefits are excellent. Walking has been shown to improve everything from heart and lung health to brain power and memory. Discover 30 reasons why walking is the best exercise you can start doing right now. However, you don't want to continue your walking routine without a strategy or goals in mind. That's why we've rounded up the best studies and science around everyone's favorite exercise. With these benefits in mind, you'll park your car at the opposite end of the parking lot and trade your mid-afternoon coffee break for a mid-afternoon ride. Walking is the best exercise and these are 30 reasons Your steps could help your brain to flow According to research from the University of New Mexico Highlands, with each step you take, you deliver more blood to your brain. The researchers found that the pressure from the impact of each step sends waves through the arteries and can significantly increase the blood supply to the brain. They speculate that walking more could improve cognitive performance and increase well-being. Walking protects you from heart failure When researchers from the American College of Cardiology looked at the walking habits of 89,000 postmenopausal women over the course of ten years, they found that when it comes to walking, more is better. The more often, longer and faster women walk, the lower the risk of heart failure. Each factor was independently associated with a lower risk, but the greatest benefits were obtained from those who combined all three, walking briskly for at least 40 minutes two or three times a week. Even walking little can have benefits Even without 150 minutes of moderate exercise recommended by the CDC (or 75 minutes of vigorous exercise), walking can do great things for your health. Walking a little, even if it is less than the recommended amount, is still associated with a 26 percent lower risk of dying from any cause compared to never exercising. Walking can have even greater benefits than running Do you think hitting the pavement is not worth it if you are not running? Think again. According to a study conducted, walking can protect against heart disease even better than running. When 33,000 runners and 15,000 walkers burned the same amount of energy, based on the distance they covered, the walking group reduced the risk of coronary heart disease by 9.3 percent, compared with 4.5 percent of the runners. They also had better improvements in their risks for high blood pressure and cholesterol for the first time and a slightly lower risk of developing diabetes. Relieves back pain A long walk can be an antidote to back pain. A small study of adults with chronic lower back pain found that a six-week walking program, which involved working out from a 20-minute walk to a 40-minute walk, was as effective in relieving pain as an expensive program rehabilitation. At the end of their programs, both groups were able to walk further, showed better resistance to the trunk flexor, and reduced back pain. It could increase your chances of getting pregnant If you've had trouble starting a family, start by getting out of the bedroom and out of the house. About 1,200 women who had one or two miscarriages tried to get pregnant for six menstrual cycles and reported that they were successful. Walking was the strongest predictor of conception among women with a high BMI, according to results in the journal Human Reproduction. Overweight and obese participants who walked at least ten minutes straight improved their chances of getting pregnant by 82 percent. Certain strides elevate your mood You may have a happier gait when you're feeling happy, but a study in the Journal of Behavioral Therapy and Experimental Psychiatry found that the opposite is also true: a happy walk brings a happy mood. The volunteers walked on a treadmill with a meter that measures how happy your walk was. Participants did not know what the indicator meant, but were told to adjust their posture so that it moved to the left (sadder) or right (happier) as different words appeared. Those who finished with a cheerful gait recalled more positive words (eg, pretty), while those with a stomped trot had better recall of negative words (eg, scared). Putting a little energy into your steps could change the way you think so that you focus on the good things in life. Reduces risk factors for kidney disease If you have chronic kidney disease, it's worth moving. A study of 6,300 patients with kidney disease in China found that those who walked for exercise reduced their risk of death by a third. Walking more meant even greater benefits. Patients who walked seven or more times a week were 59% less likely to die during the one-year study and 44% less likely to need dialysis or a kidney transplant. Walking disappears dementia Walking not only clears your head, it gives you a lasting boost. In a small study from the University of Maryland, adults with Alzheimer's disease or mild cognitive impairment took four 30-minute walks a week. When three months had passed, they were better at remembering groups of words. Additionally, those with mild cognitive impairment showed improvements in parts of their brains associated with memory loss. You will naturally become more active Commit to a walking program now, and it could have health benefits even if you give up. For a series of studies in England, inactive adults received pedometers and exercise tips and were asked to start a 12-week walking program. Three to four years later, those who had started walking programs took an additional 400 to 600 steps each day and did an additional half hour of moderate or vigorous physical activity, compared to patients who had never been told to start. to walk. Emphasize a daily walk, and you may also find yourself racking up steps for the rest of the day. Cancer patients could avoid side effects Taking a friend with prostate cancer out for a walk may improve some of your results if you're willing to do so. Brisk walking and other non-vigorous activities are linked to more energy, less depression and a healthier weight, according to a study of 51,000 men receiving treatment for prostate cancer. Could lead to your next great idea Stuck in a problem at work? Get away from your desk, turn to the best exercise which is walking, and take a walk around the block. In a series of experiments, college students received creative thinking tests while walking, sitting, or being pushed in a wheelchair outdoors. In each test, the walkers came up with more creative solutions than the seated volunteers. The results held true, even in the same individuals, when they went from walking to sitting, their newest ideas emerged when they were moving. Walking benefits stroke survivors An easy walk can get stroke survivors to their feet when they are feeling fatigued and nervous about falling. Nearly 130 stroke survivors in Jamaica received therapeutic massages or started a walking program three times a week for three months. At the end of the study, the walking group had a 17 percent greater improvement in quality of life and it was 18 percent more during an endurance test, compared to the massage group. Protects against "sitting sickness" Do you go to the gym every day? Optimistic. Are you standing once an hour? Realistic. Fortunately, even a quick stroll around the office could be enough to offset the health damage of sitting too much, according to a study published in the Clinical Journal of the American Society of Nephrology. Looking at data from the daily activity of 3,200 adults using accelerometers, researchers found that replacing just two minutes of sitting each hour with walking or other light activity reduced the risk of death by 33 percent. The same did not hold when the participants got up and did not move. It prevents you from reproducing thoughts of regret If you can't stop thinking about something negative, tell those toxic thoughts to take a walk, literally. A small study had participants take a 90-minute walk through a natural setting or a city. Those who went into nature reported that they had meditated less and had less activity in brain regions associated with mental illness. Walking can reduce the risk of breast cancer Yes, there are ways to protect yourself against breast cancer, and walking is one of them. A study of more than 73,000 postmenopausal women found that people whose only physical activity was walking reduced their risk of breast cancer by 14 percent by moving seven hours or more per week, compared to those who only walked three hours or less. A walk in the park can relax you Walking in a green space can give you a greater boost to your spirits. In a small study, adults took a 25-minute walk through three different locations in Edinburgh, Scotland: a shopping street, a shopping area, and a green path. Meanwhile, a device measures brain activity to measure your emotions. When the walkers were surrounded by green spaces, they were less frustrated, engaged and excited, and more meditative. It is a natural antidepressant Resist the urge to snuggle up on the couch. Walking is one of the best exercises to improve your mood. A study of 40 adults with major depressive disorder began a 30-minute program, either by walking briskly or by resting quietly. After 16 weeks, both groups decreased feelings of depression, distress, fatigue, tension, confusion, and anger, but the walkers saw additional improvements: better senses of well-being and vigor. A friend can accompany Asking a friend to accompany you on your afternoon walk could pay more than just catching up on the latest gossip. A small study in Applied Psychology: Health and Well-Being found that college students felt more invigorated after a 40-minute walk down a street when a friend walked them, although the same did not happen on walks in the park. It can help you get through a fight According to a study done in American Psychologist, going for a walk with your partner after a big fight could help you figure things out. For one thing, each will reap the individual benefits of stress reduction and mood enhancement. A walk can also improve your relationship because your walking partners tend to move in sync, and moving to a new location can help change your mindset and resolve disagreements. Give a new meaning to "go ahead." You can spend quality time with your dog You can't take your dog to the gym, but you can take him around the neighborhood. And not only does it allow your dog to stretch its legs, it benefits as well. A study of 771 retirees found that owning a dog not only boosted health, but regularly walking a dog was linked to fewer chronic illnesses and fewer doctor visits. Walking adds years to your life Do you want to live longer? Going for a walk is an easy place to start, and it doesn't take long. According to a study of 655,000 adults ages 21 to 90, brisk walking for up to 75 minutes each week adds 1.8 years to life expectancy. Hitting 450 minutes per week led to even bigger gains: four and a half years. Keeps your lungs healthy A study of nearly 400 patients with chronic obstructive pulmonary disease (COPD) found that those who walked the least were more likely to be hospitalized. The researchers concluded that walking as little as two to four miles a day could help keep COPD patients out of the hospital. Can stabilize blood sugar A small study of older adults at risk for pre-diabetes found that participants' blood sugar remained stable when they walked during the day. The most significant results came when they walked 15 minutes after their three meals a day, rather than accumulating all their steps during a 45-minute walk. Walking is less risky than driving and saves money Walking is still an exercise, even if you are using it for "active transport" rather than pure exercise. A review of 30 studies in preventive medicine found that the health benefits of being physically active by walking or biking instead of driving outweigh any potential risks such as traffic and air pollution. Plus, leaving the car off means you can save money on gas. Revision Eye, Revision Eye Review, Revision Eye Reviews, Revision Eye Supplement, Revision Eye Supplement Review, Revision Eye Supplement Reviews, Revision Eye Supplements, Revision Eye Supplements Review, Revision Eye Ingredients, Revision Eye Ingredients Review, Revision Eye Customer Reviews, Revision Eye Customer Experience, Revision Eye Home Remedies, Revision Eye Symptoms, Revision Eye scam or not, Revision Eye side effects, Revision Eye Videos, Revision Eye Secrets, Revision Eye Capsules, Revision Eye amazon
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faina marco
May 21, 2021
In Welcome to the Forum
On this occasion, an excellent homemade and natural toxic-free shaving cream is presented, ideal for the skin. Because it is perishable, it is recommended not to exceed the amount to be used, preferably what is considered necessary is prepared for a maximum of two months. Its benefits are proactive and non-corrosive to the skin. Homemade shaving creams are ideal for both women and men; excess hair usually disappears in places that go from the face to the legs. Because shaving is a frequent activity, it is recommended to be very careful to avoid skin irritation. Most of the topics that talk about shaving at home recommend chemical products, the problem is that when used every week they end up drying the skin. For this and more, the toxic-free natural homemade shaving cream discussed below has no short-term and long-term side effects. It can also supplant the effects of shaving cream or creamy shaving gel, avoiding the complications that these chemicals can cause on the skin. Using the shaving cream Homemade shaving cream does double duty, the first is to lubricate the skin and the second is to provide softness. With both effects, the razor blades tend to slide rather than ditch. In addition, the shaving cream helps avoid the side effects of hair removal, in this case dry, itchy and inflamed skin. Preparing a homemade shaving cream Before starting with the ingredients, it is recommended to use fresh and excellent quality products. Its preparation does not take long and the result is a homemade and toxic-free shaving cream with an excellent presentation. Ingredients · 1 tablespoon of cosmetic white clay, although this ingredient may be optional. · 1 capsule of vitamin E. · 2 tablespoons of baking soda. · 3 tablespoons of Shea or cocoa butter. · ¼ cup of olive oil. · ¼ cup of liquid Castile soap. · ¼ cup of honey. Preparation In a container, melt the Shea butter or cocoa butter using a water bath. When it has completely melted it is removed from the heat and mixed with the rest of the ingredients before it cools. The shake should achieve a homogeneous mixture. This mixing step may take a few minutes but is key to releasing the components. The end result is a compact and smooth homemade shaving cream. Next, pour the shaving cream into an airtight container to reserve it and allow it to finish cooling. At this point it could already be used, however, sometimes some ingredients may not have been fused correctly, if this is the case, nothing happens, it is mixed again until it is a uniform consistency. How to apply shaving cream? Before applying the new toxic-free natural homemade shaving cream, you should wash your face or the areas where you are going to shave. This is necessary as it removes makeup, sweat, and general dirt. With the skin free of any impurities, apply the homemade shaving cream and then pass the razor. It should be done slowly and with great care to avoid any cut in the skin. When finished, simply rinse the shaving area and pat dry. The remaining cream must be reserved sealed and in a cool area. Shaving foam (another recipe) This homemade shaving foam is very beneficial to avoid allergies. It is recommended to try it in some area of ​​the body, in a small quantity, if it does not cause an allergic reaction, try it on your face. Ingredients To prepare a good amount of cream you will need: · 1/2 cup of water or 125 ml · 2 tablespoons (20 grams) of grated neutral soap · 2 tablespoons (30 milliliters) mineral oil · 1 tablespoon (15 milliliters) glycerin · 1 teaspoon (3 grams) carbopol · The tip of a teaspoon (3 grams) of menthol · 1 or 2 drops of triethanolamine · You can get these items at any pharmacy. Preparation 1. We add the water in a saucepan and put it to heat over medium heat. We are adding the soap, the glycerin and the menthol and we are stirring until it dissolves and a homogeneous mixture is achieved. Then we remove from heat and let it cool in the environment. 2. We pass the mixture in a glass bowl. Then we put the carbopol very slowly (and filter them through the strainer). 3. Beat with a mixer on low speed while adding the triethanolamine. We beat for about 5 minutes and after obtaining a well-formed cream we add the mineral oil little by little and accelerate the speed of the mixer. 4. We pack the content in a plastic jar. 5. Store in a cool, dry place. With this procedure we will have our homemade shaving cream ready to use. Tips for using the cream and the shaving process · As mentioned in the initial part, it is important not to prepare too much shaving cream as its shelf life is a maximum of two months. · It should be shaved in the morning, in that way the impurities attached to the skin are easier to remove. · If you use razors, you should try to change them if they are disposable. You often see cases of cuts due to its low quality material. In fact, regardless of the quality of the razor, try not to use it for more than a month. Added to this is the recommendation to use the four-blade type of razor. · Although the properties of the toxic-free natural homemade shaving cream hydrate the skin, it is recommended to use an astringent lotion or a moisturizer after shaving. 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faina marco
May 14, 2021
In Welcome to the Forum
Fish is not exactly one of the favorite foods of humans, many justify this reason due to the taste, while others opt for the particular smell that it gives off, totally invalid reasons not to enjoy this delicious delicacy. In addition to being one of the most recommended foods to lose weight, fish is one of the most complete proteins and that best falls to health, but among the infinities of marine species there is one that is mostly consumed: tuna. Although it is one of the simplest species, which is distinguished by its practicality to be eaten and that it is not a fish that is precisely the star in gourmet cuisine, tuna is one of the most complete foods that we can eat, because It has a very complete nutritional level, it is not for nothing that today there are 240 hatcheries in the Mediterranean Sea that exclusively produce this blue fish. It’s delicious flavor, its global availability and its healthy components make it the perfect replacement for red meat, know the benefits of tuna and fall in love with this incredible food, from now on you will think twice before making it ugly. CARDIOVASCULAR FUNCTION Omega 3 unsaturated fatty acids (EPA and DHA) are known to protect the heart, strengthen circulation and prevent heart disease, which are abundant in tuna, but not only that, it is also a rich source of potassium, which helps to reduce blood pressure, that is, it prevents the rise in pressure and reduces the number of cerebro-vascular accidents, heart attacks and discomforts related to arterial obstruction. LEAN PROTEIN According to research conducted by Lowa State University, tuna is the most complete source of protein, as it contains the 10 amino acids that the body needs for good cell development, maintaining a healthy immune system, and replenishing or gaining energy. tissue and muscle mass. In short, tuna has nothing to envy red meat, quite the opposite. NIACIN AND HDL CHOLESTEROL When we talk about cholesterol, we automatically think about the bad thing about it and yes, we have reason to think about it, but what many of us do not know is the existence of one that is good and necessary for health, that cholesterol that prevents the accumulation of bad cholesterol on the walls of the arteries and it is HDL, which is part of this food, one of the great benefits of tuna that many are unaware of. On the other hand, niacin is also abundant in tuna, especially in canning, and this vitamin helps to maintain stable levels of high-density lipoprotein, in short, niacin prevents the liver from eliminating HDL from the blood, maintaining the HDL cholesterol to healthy levels. PROTECT THE SKIN According to an investigation carried out by the University of Manchester, another of the benefits of tuna that it provides is the protection of the skin, especially against the harmful effects of the sun, thus reducing the risk of skin cancer. THE MEMORY Other benefits that omega 3 in tuna provides is to delay or slow down cognitive decline, especially in patients with Alzheimer's or dementia. IDEAL FOR DIET Being a very satisfying food, this will become your best partner for weight loss; One tip, if you eat a can of natural tuna at night, your body will burn proteins more easily. EXCESS OF MINERALS AND VITAMINS When it comes to being a complete food, tuna does not stop, since it also has phosphorus, magnesium and has significant levels of iron and iodine, two minerals that many foods do not have and are essential for health. On the part of vitamins, those of type A and D also predominate and help you keep the eggs strong, although we also find those of group B, especially B3 and B12. CHEER UP If one day you feel low and in no mood for anything, eat a tuna, since omega 3, selenium, vitamin B6 and B12 have the power to influence your mood, making you very good and making you feel happy. Blood sugar spikes often occur in those with diabetes, as their body cannot process glucose properly. Many factors can cause your blood sugar to rise other than the types of foods you eat. The types of drinks we consume, the medications we take, and our physical condition all affect blood sugar levels. Diabacore
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faina marco
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