Forum Posts

Laura nicholas
Jan 13, 2022
In Welcome to the Forum
Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Keto Beast https://ipsnews.net/business/2021/12/29/keto-beast-pills-reviews-full-spectrum-bhb-to-burn-fat-faster/
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Laura nicholas
Jan 12, 2022
In Welcome to the Forum
Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. Therefore, it is important to melt belly fat. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. Outback Belly Burner https://ipsnews.net/business/2022/01/02/outback-belly-burner-reviews-outback-secret-to-lose-weight/
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Laura nicholas
Dec 20, 2021
In Welcome to the Forum
Besides eating a healthy diet, nothing is more important to keeping weight in check and staying healthy than regular activity. If there ever were a magic bullet for good health, physical activity would be it. How much activity is recommended depends on whether you’re a child or an adult and what your goals are: good health or weight control. There are a lot of ways to get moving. Choose activities you enjoy. Flat Belly Shake https://ipsnews.net/business/2021/12/03/lanta-flat-belly-shake-reviews-this-shake-melts-off-57-lbs/
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Laura nicholas
Dec 18, 2021
In Welcome to the Forum
When lesser carbs (lower than 50 grams) are consumed in a day; our body eventually runs out of fuel (blood sugar) it can quickly utilize; which usually takes 3 to 4 days. Then eventually the body starts to break down protein and fat for energy, resulting in weight loss. This process is called ketosis. Best Health Keto https://ipsnews.net/business/2021/12/03/best-health-keto-uk-reviews-burn-fat-for-energy-not-carbs/
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Laura nicholas
Dec 15, 2021
In Welcome to the Forum
To manage your muscle mass and body fat percentage you first have to understand your measurements. Often people mistake building muscle mass with burning body fat. These two often go hand in hand, but they are not the same. Muscle mass includes the weight of the muscles in your body in kilograms or pounds. While the body fat percentage measures the amount of fat your body holds. Burning body fat can be a result of the accumulated muscles. Muscles are like engines when it comes to consuming energy. Our muscle mass plays a crucial role when it comes to fitness. When your body builds muscles, it burns energy and fat all the time. Anabolic Reload https://ipsnews.net/business/2021/10/06/anabolic-reload-ingredients-reviews-shocking-customer-report/
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Laura nicholas
Nov 19, 2021
In Welcome to the Forum
Cleaning the kidneys is essential to not only improve health, but also make better use of the useful life of our vital organs and be able to live longer. The juice of red cabbage can help purify the kidneys naturally, besides being a highly recommended intake of nutrients for the body. Kidney failure patients have to develop a healthy and diet plan in order to avoid the progression of the condition of this disease. As we all know, diet is like a double-edged sword, eating wisely will be good for a healthy state, otherwise it will worsen the condition of kidney disease. Benefits of purple cabbage to purify the kidneys Purple cabbage is a healthy and nutritious vegetable that can provide more nutrients to our body. However, for patients with kidney failure, not all of them can eat this vegetable freely, as the disease condition differs from person to person. Your kidneys work really hard, why not show them a little care? Purple cabbage has a beautiful vibrant color when juiced and tastes very sweet, unlike green cabbage which can be a bit more bitter. Cabbage has healing power for the stomach and digestive system, and it's loaded with phytonutrients that protect against cancer and cleanse your kidneys, too. It contains sulfur compounds and a high potassium content that gives this food diuretic properties. It is very suitable to help eliminate toxins, in cleansing diets, rheumatic diseases and arthritis, but it should be moderated in gout disease due to the ability of vegetables (cabbages) to absorb purines from the soil. Red cabbage juice to cleanse the kidneys · 1 head fennel, minced · ¼ green apple · 3 cups red cabbage, chopped Instructions: Pass all the ingredients through the juice extractor and enjoy this juice to clean the kidneys in a natural way. The Keto diet plan is a very low carb, high fat diet. In fact, this diet shares similarities to the Atkins diet. The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain. Keto Plus Pro Ex Review
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Laura nicholas
Nov 18, 2021
In Welcome to the Forum
Spirulina algae belongs to the microalgae, but is in contrast to Chlorella, a saltwater alga. Spirulina is sold as a dietary supplement in tablet form or as a powder that can be made from drinks or added to meals. Spirulina algae settle in salty lakes, which are strongly alkaline. Such salty lakes are found in Australia, Central America, Africa, and Southeast Asia. Even the Aztecs used the rich seaweed as a dietary supplement. In order to be able to produce the current demand for seaweed mass and sell spirulina at affordable prices, these are mainly produced in aquaculture. To collect these algae, the water in the growing basins only needs to pass through filters. Spirulina helps strengthen the immune system The ingredient content refers to the algae that are sold as dry matter. On average, there are around 6 percent minerals, 20 percent carbohydrates, 60 percent protein, and 4 percent fat contained in powdered spirulina. The concentration of magnesium, calcium and iron is particularly high. Spirulina is said to have an antiviral, anticancer and anticarcinogenic effect. Even with allergies, a clear effect that alleviates the symptoms must be recognized. However, these theses have not been scientifically proven. A Turkish study, however, says a clear effect of spirulina against allergic rhinitis. The mucous membranes are less swollen after taking them and the itching is significantly reduced. All the volunteers have tolerated spirulina well. Spirulina acts significantly on the body An acidic environment in the body is often responsible for the appearance of many diseases because it weakens the immune system. Incorrect diet, alcohol consumption, nicotine, and caffeine are often the reason for hyperacidity. The benefits of spirulina, like those of chlorella, are favorable for the body. They compensate for excessive acidification of the body and thus lead in the long term to an increase in the immune system. It also acts as a preventive agent, to protect against disease. Contained vitamins, trace elements, minerals and proteins are naturally contained and can therefore be absorbed and used by the body particularly well. Scientists also believe that they are preventive of diseases of the cardiovascular system and can reduce the appearance of cancer. The effects on cholesterol metabolism were also evident. Due to the good tolerability and traditional use of microalgae, it is unlikely that the consumption of spirulina products, in addition to a benefit, can also cause harm, so it should be consumed in some moderation. Don't stop preparing this "shot" drink every morning to strengthen your immune system. It brings the benefits of spirulina and other superfoods that will further increase the potency of this juice that will do wonders for your body: Juice to strengthen the immune system with spirulina Ingredients · 2 lemons · 5 cms. fresh turmeric · 5 cms. fresh ginger · 1 teaspoon spirulina Instructions 1. Extract the juice of the lemons, turmeric and ginger from a juicer. 2. Combine the juice and spirulina and shake well. 3. Pour into shot glasses and drink straight away. Makes about 2 servings. Recipe Notes This shot is tart: If you want to sweeten it, add an apple to the juicer or honey when shaking. If you don't have a juicer, blend and add 1/2 cup of water to the ingredients, mix and use a mesh cloth to strain. CBD is one of many cannabinoids (compounds) in the cannabis plant. Researchers have been looking at the possible therapeutic uses of CBD. Two of the compounds in marijuana are delta-9 tetrahydrocannabinol (THC) and CBD. These compounds have different effects. Until recently, THC was the best-known compound in cannabis. It is the most active constituent, and it has a psychological effect. It creates a mind-altering “high” when a person smokes it or uses it in cooking. This is because THC breaks down when a person applies heat and introduces it into the body. NanoCraft CBD Tincture
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Laura nicholas
Nov 17, 2021
In Welcome to the Forum
Below you can learn how magnesium helps improve memory. A critical effect of magnesium deficiency on the activity of our brain is that it can cause neuronal damage, which could manifest as memory loss, depression, and other problems related to poor memory. A chronic magnesium deficiency can lead to neurological disorders such as hyperexcitability, apathy, and even psychosis. The role of magnesium on cognitive processes There is growing evidence that nutritional factors are beginning to play an important role in cognitive status, or cognitive well-being. One of these emerging factors is magnesium (Mg 2+). Although physiological research on Mg 2+ has a long history, its role in cognitive function is beginning to emerge. Benefits of magnesium for memory Magnesium is an essential nutrient that is often in short supply in our current lifestyle. This micromineral performs more than 600 metabolic functions and acts as an important brain protector. Its positive effects on chronic states of stress and anxiety are so positive that many scientists have called it “nature's valium”. A new form of magnesium (magnesium L-threonate) has been shown to be beneficial in mitigating these effects in various regions of the brain. The increased plasticity in the prefrontal cortex and amygdala of the brain improves memory because these areas of the brain are also deeply involved in mediating the effects of exposure to stress memory. How Magnesium Helps Improve Memory Anxiety disorders, such as phobias and PTSD, are some of the most common mental disorders and are associated with magnesium deficiency. Exposure to stress, depending on its intensity and duration, affects cognition and learning. When we talk about magnesium, we are dealing with an essential mineral in the body that is located mainly in green leafy vegetables. According to studies, the amount of magnesium to ingest for an adult is 400 mg. newspapers. You may be interested in reading about the benefits of magnesium chloride and how to incorporate it into your diet. It has been shown that magnesium deficiency can lead to allergies, asthma, inattention, anxiety, cardiac disorders, muscle cramps and various other symptoms based on organic disorders. Magnesium's main function is to regulate the brain's core, specifically in the area of ​​learning and memory. It is for this reason that a diet lacking in vegetables that provide magnesium can lead to impaired memory and poor memory. How to get additional magnesium in our body? One way to get more magnesium is by taking regular Epsom salt baths. The Epsom salt is magnesium sulfate our body can be absorbed through the skin. These Epsom salts baths are incredible for our bodies, as they not only introduce magnesium into our system through the skin, but are also incredibly relaxing for the mood and muscles. It is advisable to do a foot bath in epsom salts at least every night. You can improve it by adding 8 drops of lavender oil for comfort and relaxation. On the other hand, is the supply of magnesium capsules, but it is also important to address the levels of vitamin D, K2 and calcium in our body. These four nutrients together perform a fundamental job in our biochemistry that keeps the body functioning optimally, especially in stages such as perimenopause, menopause and andropause. Physical therapy is a great way to treat joint pain because it helps improve your range of motion and strengthens the muscles surrounding the joint. This in turn helps minimize overall stiffness and pain. During physical therapy, you’ll be given a series of customized strengthening and stretching exercises to do on a regular basis. Stretching helps with mobility and overall range of motion. A physical therapist may also recommend that you wear a brace, especially for knee pain, to assist with stability and function. MindBody Matrix Pain Relief
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Laura nicholas
Nov 16, 2021
In Welcome to the Forum
Dark chocolate is loaded with nutrients that can positively affect and help lower the levels of “bad” cholesterol in the body. Made from the seed of the cacao tree, it is one of the best sources of antioxidants on the planet. Dark chocolate improves cholesterol levels Studies show that dark chocolate (not sugary chocolate) can improve health and reduce the risk of heart disease and help you regulate cholesterol levels by increasing good cholesterol levels and helping lower LDL levels. (bad cholesterol). Dark chocolate is very nutritious. If you buy quality dark chocolate with a high cocoa content, your diet will be quite nutritious. It contains a good amount of soluble fiber and minerals that make it an ideal product to improve cholesterol levels. Nutritional value A 100-gram bar of dark chocolate with 70-85% cocoa contains: · 11 grams of fiber. · 67% of the RDA for iron. · 58% of the RDA for magnesium. · 89% of the RDA for copper. · 98% of the RDA for manganese. · It also has potassium, phosphorus, zinc, and selenium. More benefits of dark chocolate The fatty acid profile of cocoa and dark chocolate is excellent. Fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fatty acids. It also contains stimulants like caffeine and theobromine, but it is unlikely that it will be able to keep you awake at night as the amount of caffeine is very small compared to coffee. Bottom Line: Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals. Dark chocolate is a powerful source of antioxidants Have you ever heard of a measure called ORAC? ORAC stands for "oxygen radical absorbance". It is a measure of the antioxidant activity of foods. Basically, researchers in a group of free radicals evaluate how antioxidants in food can break them down. The biological importance of this metric is questioned, because it is made in a test tube and cannot have the same effect on the body. However, I think it is worth mentioning that raw, unprocessed cocoa beans are among the highest rated foods that have been tested. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavonoids, catechins, among others. One study showed that cocoa and dark chocolate contain higher antioxidant activity, polyphenols, and flavonoids than other fruits they tested, which included blueberries and Acai berries. Increase HDL and lower LDL Consuming dark chocolate can improve several important risk factors for heart disease. In a controlled trial, it was found to help significantly lower bad cholesterol. It also increased HDL and lowered total LDL in men with high cholesterol. It contains a large amount of powerful antioxidants that travel through the bloodstream and protect lipoproteins against oxidative damage caused by bad cholesterol in the blood. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases such as heart disease and diabetes. Bottom Line: Dark chocolate improves several important health risk factors. The susceptibility of bad cholesterol to oxidative damage is reduced, while HDL increases and insulin sensitivity improves. Coming to the food options, there is no single belly-busting food that can help you. However, what’s needed is that you become smarter with the choices you make. A good way to start off would be by making some simple meal swaps or cutting out your regular snacks. Liquid calories could be a big contributor too. Ditch out sugary drinks, alcohol and heavy smoothies for simpler, low-calorie drinks. Nucentix Keto X3 Review
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Laura nicholas
Nov 11, 2021
In Welcome to the Forum
Magnesium is an important mineral that can fight various illnesses, including depression. Learn about the importance of magnesium in the diet and how you can take advantage of it. All nutrients are very important, but some have a greater impact on health when they are below the optimal level of the body (you can read more information about magnesium deficiency). Therefore, it is very important not only to take advantage of the benefits of magnesium, but also to monitor its need in the body. Among other things, magnesium is responsible for the regulation of calcium, energy production and the balance of cell functions, its deficiency can trigger symptoms ranging from cramps to hypertension, poor circulation and heart problems. To have a good amount of this nutrient in the body, it is essential that your menu is reinforced with foods rich in this mineral, and in some cases, you must resort to supplementation. Magnesium: The king of minerals Magnesium is among the four most important mineral salts for our health, it is essential in various body processes. It is also related to the proper functioning of the nerves and muscles and plays an important role under muscle contraction and relaxation. Along with cardiovascular health, studies indicate that this mineral could regulate the heart rate and act as a preventive factor for various diseases. In addition, it is essential for nutritional balance. Apart from improving the absorption of vitamin D, magnesium helps regulate calcium in the body and fix it properly in the bones. Therefore, this nutrient is also essential for those trying to strengthen bone health, and its presence is essential even for the formation of teeth. Signs and consequences of magnesium deficiency The lack or malabsorption of magnesium can present in several ways: at first, the individual may present acute weakness, cramps, muscle aches and spasms, problems that also occur due to the imbalance in the absorption of calcium. Identifying the problem is not an easy task, even laboratory tests are not as accurate as the availability of this mineral in the body. As much of it is concentrated in the organs and bones, leaving a minimal circulating parcel in the bloodstream, detecting magnesium deficiency depends on factors that go far beyond the simple recognition of symptoms. Precisely for this reason, before any suspicion, it is essential to consult a doctor to obtain an analysis of the entire nutritional status. In summary, this nutrient has an unquestionable importance and deserves special attention in the daily diet, since it is the best way to guarantee its adequate supply. Magnesium for depression The research was conducted by the University of Vermont and the results showed that magnesium pills may be the solution to the disease that is considered "evil of the century." According to the study, the tablets can significantly improve depression in just two weeks. And for those who are concerned about side effects, know that they are minimal compared to those currently used for treatment. 126 52-year-old adults were needed for the research. And the main thing is that they had mild to moderate depression. The participants were divided into two groups in which one took magnesium tablets and the other did not The researchers concluded that magnesium's benefits were effective regardless of the age, gender, or antidepressant use of the people involved in the study. This is due to the low dose of the magnesium tablet, which was administered in only 248 milligrams. How much magnesium do we need? In a balanced diet, the need for magnesium is, on average, 320 mg / day for men and 230 mg / day for women. The best way to achieve this cut is to invest in magnesium-rich foods, especially dark plants, seeds, oilseeds, and grains. It is the fourth most abundant mineral in the human body and is involved in more than 300 biochemical functions. About 60% of magnesium is found in bones, while the rest is in muscles, soft tissues, and fluids like blood. One of the main functions of magnesium is to act as a cofactor or "helper molecule" in the biochemical reactions that enzymes carry out continuously. The magnesium is important against conditions such as osteoporosis, constipation and asthma, in addition to improving the health of the nerves, muscles and bones and helps with protein synthesis and cell metabolism. Common symptoms of magnesium deficiency include neck and back pain, anxiety, tiredness, migraine attacks, muscle weakness and muscle spasms, loss of appetite, vomiting, nausea, insomnia, heart arrhythmias, and diarrhea. A very common symptom of this mineral deficiency is a craving for raw cocoa or dark chocolate, as chocolate is rich in this essential mineral. A deficiency in this can be a significant cause of diabetes, depression, and menopausal symptoms. 11 fundamental benefits of magnesium Here are some important benefits and effects of magnesium. 1. Increase performance Depending on the intensity with which we do a physical activity, we may need 10-20% more magnesium during it, compared to the state of rest. Magnesium helps transport blood sugar to muscles, and to eliminate lactic acid that accumulates in muscles during exercise and causes pain. On the other hand, it also helps to improve the amount of time that certain activities are done, such as running, cycling, and swimming, and it reduces the levels of insulin and stress hormone. 2. Provides more energy Magnesium helps increase energy production in the body and promotes enzyme activation. This activates adenosine triphosphate (ATP) and, therefore, increases our energy levels. Having very low amounts of magnesium in our body means that we will tire faster and need more oxygen during exercise. 3. Helps against constipation Magnesium helps relax the muscles of the digestive tract. This water-soluble nutrient relaxes the muscles of the intestine and facilitates bowel movements. 4. Promotes a healthy pregnancy Magnesium is one of the most important nutrients for a healthy pregnancy, as it reduces the risk of developing osteoporosis, normalizes blood pressure and increases tolerance to pain during labor. Plus, it's an easy way to avoid dangerous cramps in pregnancy. 5. Improves sleep health Magnesium has a calming effect, helps relax the mind, and makes it easier to fall asleep. It also increases the production of melatonin, reduces the amounts of stress hormone (cortisol) and allows you to have a restful sleep. 6. Helps to have healthy bones The amounts of magnesium in the body are directly related to our bone density. Having low levels of this mineral in the body can be a cause of osteoporosis. This helps regulate calcium levels and should be consumed especially during growth periods. 7. It is very good for the nervous system In conjunction with other electrolytes, magnesium regulates various biochemical reactions in the body. This enhances the transport of calcium and potassium ions across cell membranes, which improves the conduction of nerve impulses, muscle contractions, and heart rate. Magnesium in combination with calcium improves the structural development of bones, and is really necessary for the synthesis of DNA and the antioxidant glutathione. 8. Magnesium for a healthy heart Magnesium is very important for heart health. The heart stores large amounts of this mineral, especially in the left ventricle. This stored mineral works together with calcium to lower blood pressure and prevent hypertension. Having high blood pressure is one of the main reasons a heart attack can occur. When there is not a proper balance of magnesium with other minerals like calcium, a heart attack can occur due to severe muscle spasms. 9. Works to fight migraine headaches Magnesium reduces the severity of migraine attacks and the frequency with which they occur, as it is involved in the function of neurotransmitters and blood circulation. Magnesium helps control migraine headaches, this happens by releasing hormones to relieve pain and prevent narrowing of blood vessels that increase blood pressure. 10. Improves collagen production Magnesium enhances the production of collagen, which is a natural protein found in tissues such as tendons, ligaments, blood vessels, and the skin. In turn, this protein improves skin and hair health, reduces joint pain, promotes intestinal health, improves metabolism, and increases muscle mass. 11. Improves mineral absorption Magnesium improves the absorption of vitamins and minerals such as sodium, calcium, potassium, and phosphorus in the small intestine. It also helps to activate vitamin D stored in the body, which has no function in its inactive form. Important sources of magnesium Foods that are high in magnesium include almonds, cashews, avocados, bananas, broccoli, spinach, whole grains, tomatoes, lima beans, artichokes, sweet potatoes, buckwheat, pumpkin seeds, peanuts, barley, and raw cocoa. Remember that it is always best to get magnesium through healthy foods, not supplements. However, there are some supplement options that can be very helpful, such as magnesium chloride or magnesium threonate. Chronic pain may limit activity in individuals at any age, but it especially impacts aging adults who are more likely to struggle with balance and agility. As a result, aging adults with chronic pain may be less active, which can lead to more pain. Nanocraft CBD Gummies Reviews
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Laura nicholas
Nov 10, 2021
In Welcome to the Forum
Dietitians more than anyone know how true the saying can be: you are what you eat. Eating well ensures a healthier and more active lifestyle. Therefore, this can help you live a longer and more productive life. But eating unhealthy foods can do the opposite. 26 harmful foods to avoid according to dietitians Here is a list of 26 harmful foods that dietitians recommend that you avoid. 1. Sausages Most hot dogs are a mixture of pork, high in fat, and spices. If that were all, there would be nothing wrong with eating a small portion occasionally. The problem with most processed meats like sausage is that manufacturers often use nitrates as a preservative. Once these chemicals enter your system, they break down into substances that have been linked to causing cancer. This popular breakfast meat is also loaded with salt, which can raise blood pressure and cause other health problems. 2. Cereals with sugar Studies show that most sweetened cereals contain almost a tablespoon of sugar per serving, and those for children tend to have 60 percent more sugar than those marketed for adults. The best option is a low-sugar cereal or a good old-fashioned bowl of oatmeal. 3. Artificial sweeteners The debate over sugar versus artificial sweeteners has raged for decades. When dietitians realized that people who ate too much sugar gained weight and were prone to disease, the search for a sugar substitute began. However, these lab-made substitutes comprise a different set of health hazards. For years, scientists have warned consumers about the cancer risks of ingesting saccharin. Aspartame, which at one point was regarded as the miracle sweetener, soon fell out of favor and was considered one of the worst harmful foods when researchers discovered its potential health threats. Most dietitians recommend leaving sweeteners aside and instead opt for honey, maple syrup, or agave nectar in moderation. 4. Microwave popcorn Even if you buy a brand of microwave popcorn that doesn't have salt, butter, or other ingredients, it could put your health at risk. When the container is heated in the microwave, it can produce a carcinogenic compound called PFC. If you want to try some tasty popcorn, better make popcorn with fresh corn in a pot and flavor it with herbs or spices. 5. Margarine While margarine may be lower in saturated fat, it still contains a lot of calories and fat just like plain butter. Most of the fat in this butter substitute is trans-fat, which is worse for your body than the saturated fat in butter. And that's why it enters this list of harmful foods. 6. Canned cheese Sure, it can be fun to sprinkle canned cheese on crackers or directly into your mouth if you're a kid (or a kid at heart). However, there are many things that should not be canned, and cheese is one of them. Not only is the canned cheese variety packed with sodium, it's also packed with chemicals and preservatives that aren't good for your health. 7. Ramen noodles These very cheap, dry, crispy plastic-wrapped noodles sold in many stores don't even come close to the traditional Japanese version. This college student staple may seem healthy and easy to cook, but the noodles are high in fat and the questionable spice package is mostly salt and MSG. 8. Fruit yogurt Perhaps dietitians would prefer you to have tasty fruit yogurt for breakfast rather than sugary cereals? Well, it may surprise you that there really isn't much of a difference. Most brands of fruit yogurt use jam that contains large amounts of sugar instead of whole fruits, so you won't benefit from consuming them. Instead, try plain yogurt with fresh fruit. 9. Soft drinks Did you know that many of your favorite carbonated beverages can contain up to 11 teaspoons of sugar per can? Most of these drinks have a surprising 185 empty calories, plus artificial colors and ingredients that aren't good for you. Drinking water is always the best option. And you could even drink some sparkling water and a few drops of lemon. 10. Diet sodas Diet sodas may contain zero calories, however artificial sweeteners have been linked to the development of cancer. Also, countless studies have suggested that drinking diet soda can cause you to gain weight. 11. Canned fruits in syrup Better enjoy natural and fresh fruits, which are sweet and juicy on their own. Why ruin them by soaking them in high fructose corn syrup that can contribute to obesity and diabetes? Dietitians suggest that if you buy canned fruit, that it be canned in water or fruit juice with no added sugar. Fruits canned in syrup are not healthy at all. 12. Wheat For most people, it is okay to eat natural wheat products in moderation. However, some people are intolerant to gluten, the protein found in wheat. If you have this condition be sure to speak with a dietitian to find alternatives. 13. Frosting with food coloring Everyone deserves to enjoy a piece of cake once in a while, but watch out for colored frosting. Preliminary research suggests that food coloring frosting may be linked to hyperactivity in children and some forms of cancer in adults. 14. Sugar-free sweets Today stores are full of sugar-free treats for dieters. Can you eat them without feeling guilty? If you read the labels, you'll find that most of these have as many calories as their sugary counterparts, as well as added sodium and harmful substitutes for sugar. So, you better look for natural alternatives to these harmful foods. 15. Skimmed milk Do you buy skim milk to reduce your daily fat intake? A single glass of whole milk has about 12% of the daily recommendation for fat and keeps you full longer. A diet that is too low in fat can cause you to have a lot of carbohydrate and sugar cravings, which can lead to heart disease and diabetes. 16. White rice There is a reason dietitian recommend brown rice over white. The white variety is processed and bleached, which depletes much of its fiber and beneficial nutrients. Plus, brown rice has a delicious nutty flavor that goes well with any rice dish. 17. Sports and energy drinks Take a look at the label of popular energy drinks and you will be amazed at how much sugar and caffeine they contain. Some sports drinks are overloaded with herbal and vitamin supplements and can often do more harm than good. Instead, drink fresh water or a homemade smoothie and skip energy drinks. 18. Sushi Not all sushi is excluded from dietitians' lists of healthy options. You should be aware of the type of fish you are eating, as shark, marlin, swordfish, and mackerel can all contain toxic levels of mercury and be harmful foods. Instead, opt for the tuna, salmon, and vegetarian sushi to be safe. 19. Syrup for pancakes Pancake syrup may have a bit of a maple syrup flavor, but it's really just artificially flavored high fructose corn syrup. It is high in empty calories and can make you crave sugar. Consuming pure maple syrup in moderation is a better sweetener option. 20. Canned soup Perhaps nothing is more comforting than a plate of steaming soup on a cold night. But better enjoy a tastier and healthier plate of homemade soup. Canned soup usually has too much sodium and other artificial ingredients. Instead, make a large pot of soup to enjoy over the weekend, and place the leftovers in the freezer in containers for later use. 21. Coffee creamer These “non-dairy” products contain sugar, trans fat, and corn syrup, which are bad for your heart and can lead to diabetes. Choosing to add some real cream in moderation may be your best option, or better learn to enjoy black coffee. 22. Fast food restaurant burgers This is one of the most well-known harmful foods. Hamburgers sold in fast food restaurants can wreak havoc on your health. Just one of these burgers can have up to 14 grams of fat, not including the high calorie and carbohydrate content. Better prepare your own hamburgers at home and accompany it with vegetables and omit the bread. 23. French fries Who could eat a hamburger without fries? This classic fast-food chain favorite combo may be the worst when it comes to grams of fat and sodium. Did you know that you can bake your own crispy fries in an oven and use fresh herbs and less salt? 24. Fruit juice Drinking fruit juice has to be better than drinking soda, right? Not necessarily, because even 100% natural juices can contain a lot of fructose, a natural sugar that can accumulate fat cells in the abdomen. For a fruity kick, add some berries or citrus slices to a glass of water. 25. Canola oil While canola oil may be better than lard or other cooking oil, it is not necessarily the healthiest. Remember that canola oil is still a hydrogenated oil refined with chemicals that can cause inflammation and some forms of cancer. Your best option would be olive or grapeseed oil. 26. Red meat Dietitians approve of eating lean red meat in moderation. However, there are still concerns in the medical world about the unhealthy saturated fat contained in red meat and the added hormones. Try to keep your consumption to a minimum and also eat white meat, fish or vegetable proteins. "Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates). Hydroessential Serum
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Laura nicholas
Nov 10, 2021
In Welcome to the Forum
Lentils are legumes belonging to the Fabaceae family, of the Enculent Lens species, and they have been part of human nutrition since prehistoric times. Something that can be assumed when its seeds were found in archaeological sites in the Middle East. There are reports that they were consumed in ancient times in Egypt, Greece, and Rome. Originally from Central Asia, lentils were brought to America by European immigrants. Lentils are small, circular and flattened and develop into pods. They have great nutritional properties and are worth being included in your diet throughout the year. They are simple to prepare, low in calories and very cheap. Lentils can be used to prepare soups, stuffed dishes, stews and salads. When eaten with other grains and vegetables, it guarantees a full serving of protein. Lentils are rich in fiber, complex carbohydrates, folic acid, vitamin B6, vitamin C, magnesium, iron, and tryptophan. Among the properties of lentil, the control of glucose and cholesterol stand out. Advantages of consuming lentils Lentils, although small, are rich in dietary fibers capable of lowering cholesterol and stabilizing blood sugar levels. This makes them a powerful and beneficial food for those suffering from diabetes, since it gives energy slowly, avoiding glucose spikes. The fibers also contribute to the proper functioning of the intestine, to the prevention of diseases of the digestive system such as irritable bowel syndrome. The benefits of lentils go further. As they have a good amount of vitamin C, folic acid, thiamine, iron, phosphorus and copper, it protects the cardiovascular system, helps fight certain types of cancer and prevents anemia. Beneficial for muscles Lentils have protein and iron, essential nutrients for building muscle. Proteins are the main component of muscle and iron is an essential source of energy, since it carries oxygen to cells. Lentils help you lose weight Lentils are a source of fibers . The consumption of fibers is essential for those who seek a healthy weight loss, since they improve the digestible process and the absorption of nutrients, while they decrease the absorption of fats and facilitate the suppression of toxins. Lentils, likewise, promote the feeling of fullness, reducing hunger and consuming fewer calories. Advantages for people with diabetes Lentil has complex carbohydrates, which are released slowly avoiding spikes in blood glucose, which is advantageous for people with diabetes. Protects the cardiovascular system Lentils have multiple essential nutrients for the cardiovascular system, such as fiber, potassium and magnesium, and vitamins B9 and B6. The fibers help reduce cholesterol that, too much, accumulates in the wall of the blood vessels. Potassium and magnesium control the heart rate and regulate blood pressure. Vitamin B9, like folic acid, and vitamin B6, plays an essential role in the training of blood cells and helps to monitor homocysteine ​​levels.This is an amino acid that, at high concentrations, increases the danger of heart disease. Helps prevent certain types of cancer The B complex vitamins, present in lentils, have an antioxidant action, which fight free radicals that can be the predecessors of certain types of cancer. In addition to this, the fibers improve intestinal transit and are advantageous to prevent coloretal cancer. Peripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and circulation. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. The peripheral nerves also send sensory information to the central nervous system. Nerve Control 911 reviews
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Laura nicholas
Nov 09, 2021
In Welcome to the Forum
The fruits dried have been subjected to the process of dehydration or drying, which is to reduce the water content in whole or in part. The drying process lengthens the life of fruits, since it paralyzes the action of germs, which need moisture to live. Dried fruits retain their nutrients and energy Dried fruits retain most of their nutrients and concentrate their energy. There are raisins, dates, apple, plum, pear, peach and dehydrated fig. Not only do they concentrate their flavor and accentuate it, but in a smaller volume they have greater nutritional power compared to fresh fruits. The caloric value is high (around 163-235 calories per 100 grams) due to its abundance (50% -60%) in simple carbohydrates. The portions that are generally used are small, and their health benefits are allies when it comes to improving nutrition. They are a good source of iron and calcium. Dried fruits have a high concentration of minerals Due to the high concentration of minerals, they are an effective aid for athletes, since they provide potassium and magnesium, essential for muscle function. They are also rich in provitamin A, thiamine or B1 and niacin or B3. Its soluble fiber content gives them laxative properties and helps to level blood glucose. Due to their large amount of insoluble fiber, prunes and dried dates are very effective in treating constipation and reducing cholesterol. Difference between dried fruits and nuts It is important to differentiate dried fruits (plums, raisins, figs, dried apricots or apricots) from nuts or oilseeds (in some countries they also call them dried fruits instead of dried fruits) such as walnuts, hazelnuts, almonds, etc.). Their chemical compositions are different. As their caloric value is high, they can be consumed as a snack in moderate quantities and frequencies. Recommended intake: 1/2 cup can replace one of the recommended fruit servings per day. Very important In the case of patients with diabetes or obesity problems, before consuming these foods, they should consult with their Nutritionist to indicate which would be the appropriate portion according to their prescribed plan. People with diabetes who are not controlled in their glucose (sugar) levels should refrain from consuming them until their glucose levels are controlled (below 100 mg / dl fasting and below 125 mg / dl two hours after eating) and your dietitian recommends them. Some men are conscious about their looks and because of their low esteem on their looks, they are uncomfortable with the length of their penis too. Even in the case of a normal-sized penis, they have performance anxiety to perform better or impress their partner with a longer and stronger organ. They feel that their penis size matters in satisfying their partner. The performance anxiety also prohibits the penis from expanding to its original capacity. Virility for Men Review
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Laura nicholas
Nov 06, 2021
In Welcome to the Forum
Tulsi, another name for holy basil, has a rich history dating back to the ancient uses of the Orient 3,000 years ago. Mentioned in the Rig Veda around 1500 BC. C., the sanctity of holy basil was celebrated in the Purana and is highly appreciated in Ayurvedic medicine. Keep reading this article and find out why you should start adding this herb to your basic diet. Tulsi is suspected to be native to tropical Asia, although it now grows in many tropical climates around the world. Historically used in these areas as a medicine due to its extensive healing power, holy basil leaves are now considered by most countries as adaptogenic herbs (anti-stress agents) and have been used widely to promote health throughout the entire body. Adaptogens are a unique class of healing plants - they help balance, restore, and protect the body. As the naturopath Edward Wallace explains, an adaptogen does not have a specific action: it helps to respond to any influence or stressor, normalizing physiological functions. Adaptogenic herbs can recharge your adrenal glands, helping you respond to stress. Adaptogens include ashwaganda, astragalus, ginseng, licorice root, holy basil, some mushrooms, and rhodiola. Benefits of holy basil Today, holy or holy basil is consumed mainly in supplement form or as a tea and is used to treat: · Anxiety · Adrenal fatigue · Hypothyroidism · Acne · Glycemia Cancer The journal Nutrition and Cancer published a fantastic review outlining the influx of research supporting holy basil's cancer-busting abilities that we have seen in recent years. This is the breakdown: Holy basil has anti-inflammatory and immune properties that protect against fever, pain, stress, and protect vital organs such as the liver. Consequently, people who regularly consume tulsi are less likely to be immunologically compromised and are less susceptible to developing cancer cells. The phytochemicals in holy basil prevent skin, liver, lung and skin cancers because they increase antioxidant activity, alter the expressions of healthy genes, induce the death of cancer cells, prevent the growth of vessels blood vessels contributing to cell growth and stopping metastasis. Tulsi extracts protect against radiation-induced disease and mortality and selectively protect normal tissues against the destructive effects of radiation. Plus, it prevents radiation-induced DNA damage, highlighting holy basil's widespread ability to promote healing. It is truly remarkable to consider that a plant has been shown not only to kill cancer, but to prevent it and even protect the body from dangerous cancer treatments - making it a natural cancer treatment. Diabetes Since the mid-1990s, the ability of holy basil to control blood glucose and operate as a natural remedy for diabetes has been widely known. For example, to test its ability to control and reverse diabetes, researchers from Azad University of Agriculture and Technology (India) evaluated the effects that basil leaves had on study subjects. Compared to a control group, the group that received holy basil experienced some surprising results. Not only did fasting glucose decrease by 21 mm / dl, post-meal glucose decreased by 15.8 mm / dl, representing reductions of 17.6 percent and 7.3 percent, respectively. And also, the cholesterol levels were lowered during the treatment as well. Six years later, the Journal of Ethnopharmacology published a study that showed that holy basil leaf extract lowers glucose by more than 36 percent in normal study subjects and 18 percent in diabetes-induced subjects. These results remain valid during the test of time. Just two years ago, an article published in the Journal of Pharmacy & Bioallied Sciences confirmed the ability of tulsi to balance blood sugar. Acne Widely used for skin care, a team of researchers from Thailand conducted a study to determine the efficacy of holy basil essential oils against acne-causing bacteria. Basically, testing its antimicrobial ability, they found that a 3 percent concentration of holy basil oil is more effective against acne-causing bacteria. Interestingly, it was also observed that the main compound in holy basil oil is eugenol, the active ingredient in the powerful antimicrobial oil clove. One of the uses and benefits of clove oil is that it is widely believed to cure many skin disorders. When implementing holy basil as an oil for natural acne treatment, consider using unrefined virgin coconut oil as a carrier, because when it melts, it is more viscous and absorbs into the skin better than other oils. Hormones and Thyroid In addition to controlling diabetes by controlling blood sugar levels, an article published in the journal Die Pharmazie (German for “The Pharmacy”) describes that the hypoglycemic effects of holy basil are possibly due to its ability to regulate serum cortisol levels. Often ignored, the "stress hormone," as it is commonly referred to, is responsible for an alarming number of diabetes mellitus cases around the world. Its far-reaching effects on the body can wreak havoc on learning, memory, decreased immune function, bone density, weight gain, and heart disease. Symptoms of high cortisol levels include (but are not limited to): · Weight gain (especially around the abdomen / stomach) · Swollen, flushed face · Acne or other skin changes · High blood pressure · Humor changes · Higher levels of anxiety · Muscle pains · Bad sleep / fatigue · Increased urination · Excessive thirst How is it recommended to use holy basil? In using holy basil, you are taking it in supplement form, or drinking a cup of holy basil tea daily. If your sex life has been suffering because of erectile dysfunction, eating fruit on a regular basis may be helpful. Fruit contains flavonoids, which seem to help men get and maintain erections. One study of over 25,000 men found that men who regularly consumed flavonoids had a lower chance of developing erectile dysfunction than men who didn’t consume them regularly. Eating fruit may also contribute to heart health, which in turn affects your sexual performance. VigorNow
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Laura nicholas
Nov 06, 2021
In Welcome to the Forum
If you are concerned about cholesterol levels, heart disease, or another chronic illness, seriously consider adding oat bran to your diet. Oatmeal is a high-fiber food, which can regulate cholesterol and provide a variety of health benefits. To obtain the greatest benefits of this bran for your health, make it part of your daily diet. In this article we show you the properties and benefits that oat bran brings to your body. Properties of oat bran Technically, oat bran is not a whole grain (as it is actually only a fraction of the oat grain). But due to its exceptionally high fiber content, it can be considered as more than a whole grain. Within its nutritional information we find that a tablespoon of oat bran contains 34 Kcal, 5.1 g of Carbohydrates, 1.7 g of Proteins, 0.7 g of Total Fat, in which are 0.1 saturated fats. g, monounsaturated fat 0.24 g, polyunsaturated fat 0.28 g, trans fat 0 g, and cholesterol 0 mg. Fiber contains 1.5 g, Thiamine (B1) 0.117 mg, Riboflavin (B2) 0.022 mg, Niacin (B3) 0.09 mg, Folic Acid (B9) 5.2 mg, Cyanocobalamin (B12) 0 mg, Potassium 57 mg, Calcium 6 mg, Iron 0.54 mg, Zinc 0.31 mg, Phosphorus 73 mg and does not contain Sodium Benefits of oat bran for the body An important advantage of this bran is its ability to lower cholesterol. In an investigation carried out by Braaten et al, on the main soluble fiber of oat bran, it showed significantly reductions in total cholesterol and LDL or "bad" cholesterol. The fiber in oat flakes mixes with the bile, which is rich in cholesterol, thus increasing the amount of cholesterol that is excreted. On the other hand, oat bran also helps reduce the volume of cholesterol absorbed from the food consumed. Lowering cholesterol can help decrease the accumulation of fat in the arteries. Prevention against cardiovascular diseases Another great benefit of oats is the prevention of cardiovascular diseases. In a study of patients at increased risk for coronary heart disease, Braaten et al found that oat bran reduced total cholesterol and low-density lipoproteins. High cholesterol levels can lead to plaque buildup in the arteries and lead to high blood pressure and heart disease, which can lead to a heart attack or stroke. Oat bran has been shown to reduce these risks. Improves blood sugar levels A third benefit of oat bran is its ability to lower blood sugar after a meal, as shown in research published by the "Journal of the American Dietetic Association." This study highlighted that oat bran helps maintain blood sugar levels after a meal, by slowing down the digestion of carbohydrates and reducing the rate at which sugar enters the bloodstream. It can also improve blood sugar levels by increasing insulin sensitivity, which makes it possible to remove sugar from the blood. Promotes weight loss If you are trying to lose weight, eating oat bran can help. According to nutrition expert Professor JL Slavin, fiber can help promote weight loss by absorbing water from bran. As food passes through the intestine, it causes an increase in volume and creates a feeling of fullness, delaying digestion. By slowing down digestion, fiber also delays the feeling of hunger. As a result, it is possible to consume fewer calories, which could significantly help you lose weight. Prevent constipation Fiber from oat bran can prevent constipation by increasing the volume of your bowel movements and keeping them soft. In a study conducted in Canada, researchers found that adding oat bran biscuits to patients' daily diet produced a marked improvement in bowel frequency and consistency. You can suffer from constipation if your diet is lacking in fiber. Not getting enough fluids on a high fiber diet can also lead to constipation. On the other hand, adding oat bran to meals and snacks, drinking plenty of fluids can help prevent constipation by keeping stools soft and easy to pass. How to consume oat bran? Oat bran can be cooked as a hot cereal by mixing 1 part of oat bran and two of water, cooking as you would with oatmeal. Here are some other ideas: · Add a tablespoon or two to your yogurt, cottage cheese, or smoothie. · Add to an omelette, meatloaf, chicken or eggplant. · Drizzle the oat bran over the salad. · Instead of breadcrumbs, use this high-fiber ingredient when making meatloaf, meatballs, and burgers. · Mix it into a soup or stew. · Make flourless muffins and pancakes with the bran. There are undoubtedly many properties and benefits for the body when consuming oat bran. If you carefully follow a diet rich in greens, vegetables, and fruits along with oat bran, you will enjoy unmatched health both now and in the future. Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm.Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. MaxExtend Reviews
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Laura nicholas
Nov 05, 2021
In Welcome to the Forum
One of the main advantages of green juices is that it allows you to consume green leafy vegetables along with other fruits and ingredients that are not always present in the diet, but are essential. Fruits and vegetables are plant foods. Plant foods can basically be mixed, except that the texture of the juice can be different, this means that the flavor of your combination has a special flavor. When raw, plant foods all contain the same basic nutrients: enzymes, vitamins, minerals, bioflavonoids, phytonutrients. Mixing them gives them the synergistic power to work together as a super reinforcement. Do you know the real reason why green juices are so good for us? Here are the 7 reasons why you should drink green juices every day. 7 reasons why you should drink green juices 1. It is the fastest way to alkalize our body Drinking green juices is the fastest way to alkalize our body. Helps eliminate inflammation and acids in our bloodstream. 2. Green juices are 100% pre-digestible They enter our bloodstream immediately, reaching each of our 100 trillion cells, bringing and bathing in powerful nutrients and oxygen. 3. Rich in enzymes These vegetables are packed with energy and plant-based enzymes that help 'eat' the undigested particles in our bloodstream, helping our bodies heal. Therefore, drinking green juices is practically preparing our body for digestion. 4. Instant energy Green juices give us more energy than any other juice can give us. 5. Low glycemic index Green juices are low glycemic in glycemic and almost any human being can drink it, even if they are diabetic. 6. Power of photosynthesis Green juices are literally packed with energy from photosynthesis. This means that the conversion of the sun to the plants is now present inside your body if you take these vegetables. 7. Drinking green juices helps efficient elimination You will be surprised to see how wonderful green juices are as it can help heal the lining of the stomach, esophagus, and small and large intestine. Green juice with spinach and parsley Try to make this toner every day, even if it is just for breakfast or before bed, anytime is the perfect time! and this little tonic is delicious. The green juice is a great tonic. · 1 large lime juice (with skin and all) · 1 cup of spinach · 1 cup parsley · 1 green apple · 6 celery stalks · 1 large cucumber Everything freshly cut and the juice freshly prepared. Grind everything together in a blender, and do not leave it for more than 10 minutes without drinking since almost all the nutrients are lost. Male Enhancement as we use the term, is for any man looking for more out of his sex life. Now, that could mean additional length or girth, but we also help men just like you dealing with a range of issues from decreased desire, to inability to perform. You know, sex is not just about the satisfaction of the moment. Sex does your body good! Performinax
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Laura nicholas
Nov 05, 2021
In Welcome to the Forum
Learn about the importance of intestinal flora for the general health of our body and what are the consequences of having a poor-quality intestinal flora. A new study published in the journal Nutrition in Clinical Practice shows that microorganisms in the human gastrointestinal tract form an intricate living structure of natural controls that affect body weight, energy and nutrition. The findings could offer new insights on how to treat nutrition-related illnesses, including obesity and a host of serious health consequences linked to malnutrition, the scientists said. Why the intestinal flora is important for health? “The microbes in the human intestine belong to three large domains, defined by their molecular phylogeny: Eukarya, Bacteria, and Acaya. Of these, bacteria reign with two dominant divisions, known as Bacteroidetes and Firmicutes - which make up more than 90 percent of the gut's microbial population. Within the categories of bacteria there is enormous diversity. Each individual's gut microbe community is uniquely and deeply sensitive to environmental conditions from birth. Indeed, the mode of delivery during the birthing process has been shown to affect a baby's microbial profile. Vaginal microbe communities change during pregnancy, in preparation for birth, delivering beneficial microbes to the new-born. At the time of delivery, the vagina is dominated by a couple of species of bacteria, Lactobacillus and Prevotella. In contrast, children born by caesarean section often display microbial communities associated with the skin, including aureus, Corynebacterium, and Propionibacterium. How Your Baby's Gut Flora Affects His Future Health The health implications of this variation in gut bacteria acquired from birth. Research shows that there is a profound dynamic interplay between your instincts, your brain, and your immune system, starting at birth. She has developed what could be one of the most profoundly important treatment strategies for a wide range of neurological, psychological, and autoimmune disorders, all of which are heavily influenced by the health of the gut. I believe that your Gut and Psychology Syndrome, and the Gut and Physiology Syndrome Nutritional Program is vitally important to most, as most people have poor gut health due to poor diet and exposure to toxic substances, but it is especially crucial for pregnant women and young children. Children born with severely damaged gut flora are not only more susceptible to the disease, but they are also more susceptible to damage from the vaccine, and that may help explain why some children develop symptoms of autism after receiving one or more. more childhood vaccines. According to Dr. Campbell-McBride, autistic children are born with perfectly normal brains and sensory organs. The problem arises when the normal intestinal flora does not develop. In a previous interview he explained the chain of events that is typical of many, if not most, autistic children: “What happens in these children [is that] they don't develop normal intestinal flora from birth. As a result, their digestive system, instead of being a source of food for these children, becomes a major source of toxicity. These pathogenic microbes inside your digestive tract damage the integrity of the intestinal wall. So, all kinds of toxins and microbes flood the child's bloodstream, and they get into the child's brain. This usually occurs in the second year of life in children who were breastfed as it provides protection against this abnormal intestinal flora. In children who were not breastfed, I see symptoms of autism developing in the first year of life. So breastfeeding is essential to protect these children. ... If the child's brain is clogged with toxicity, the child skips that window of learning opportunity and begins to develop autism, depending on the mix of toxins, depending on the severity of the condition, and depending on how severely abnormal it is. the intestinal flora of the child. " It is important to understand that the intestinal flora that your child acquires during vaginal delivery depends on the mother's intestinal flora. So, if the mother's microflora is abnormal, the child will be too. Autism is not the only possible outcome in this case. Some gaps can manifest as a conglomeration of symptoms that can fit into the diagnosis of anyone with autism, or from attention deficit hyperactivity disorder (ADHD), attention deficit disorder (ADD), dyslexia, dyspraxia or obsessive-compulsive disorder, just to name a few possibilities. Digestive problems, asthma, allergies, skin problems and autoimmune disorders are also common results of these gaps, as it can present itself either psychologically or physiologically. The importance of fermented foods and probiotics for the intestinal flora Maintaining optimal gut flora, and "reseeding" your gut with fermented foods and probiotics when you are taking an antibiotic, can be one of the most important steps you can take to improve your health. If you are not eating fermented foods, you will most likely need to supplement with a probiotic on a regular basis, especially if you are eating a lot of processed foods. As explained by Dr. Campbell-McBride, a poor diet in general, and each course of antibiotics praises a very high price: “Each course of antibiotics tends to eliminate beneficial bacteria and provides a window of opportunity for pathogens to proliferate, grow out of control, and occupy new niches in the gut. The beneficial flora recovers, but the different species of it take between two weeks to two months to recover in the intestine and that is a window of opportunity for several pathogens to grow too large. What I see in the families of autistic children is that 100 percent of the mothers of autistic children have abnormal gut flora and related health problems. But then I look at the grandmothers on the mother's side, and it seems to me that the grandmothers also have abnormal intestinal flora, but much milder. " In essence, what we have is a generational accumulation of abnormal gut flora, with each generation increasingly likely to be further harmed by the use of antibiotics and vaccines. How your instinct affects your metabolism and gene expression As time goes on, we are gaining more and more information about the important role that the intestine plays in maintaining flora and overall health. The good news is that this is an area where you can exert great control. Your diet can quickly change the composition of the flora on your instincts. The processed foods with high sugar and chemical additives and low in nutrients is a safe way to decimate beneficial bacteria in the intestine, allowing the type of harmful pathogen thrive. Research has also shown that its microflora has a significant impact on gene expression, such as the genes responsible for vitamin biosynthesis and metabolism. Probiotics have been found to influence the activity of hundreds of your genes, helping them express themselves in a positive way in the fight against disease, some of which affect your body in a similar way to the effects of certain medications! A recent study published in the journal Natureii found that "gut microbial communities represent a source of human genetic and metabolic diversity." According to the authors: “To examine how the gut microbiome differs between human populations, here we can characterize species of bacteria in stool samples from 531 people, plus the gene content of 110 of them. The cohort comprised healthy children and adults from the Amazon of Venezuela, rural Malawi, and the metropolitan areas of the United States and included mono and di-zygotic. Common features of the functional maturation of the gut microbiome were identified during the first three years of life in all three populations, including age-associated changes in genes involved in vitamin biosynthesis and metabolism. Marked differences in bacterial assemblages and functional gene repertoires were seen between residents of the United States and those of the other two countries. These distinctive features are evident in early childhood as well as adulthood. Our findings underscore the need to consider the microbiome when assessing human development, nutritional needs, physiological variations, and the impact of westernization. Three global varieties of gut flora bacteria You may not be aware of it, but scientists are now busy mapping microbes in the body in the same way as mapping the human genome. Project 2The Human Microbiome Projectiv” was launched in October 2008, with the aim of cataloging all the bacteria inhabitants in the human body. Researchers have identified most of the microbes in the human gut, but not much is yet known about the actions of each microbe, or how they work together. An article published in Wired magazine last year discussed this fascinating work. It also has an illustrative chart of the main microbes found in humans around the world. According to another study, also published in the journal Naturevii last year, each of us harbors one of the three main "communities" of bacteria. The ramifications of each one's health are being examined. Bactericides, Prevotella, Ruminococcus. The ideal way to optimize intestinal health The ideal balance of benefit to pathogenic bacteria in the gut is about 85 percent good bacteria and 15 percent bad. Maintaining this ideal ratio is what it's all about when we are talking about optimizing your gut health. Historically, people did not have the same problems with their gut health as we do today for the simple fact that they had large amounts of beneficial bacteria, probiotics that is, in their diet in the form of fermented or cultured foods, which were long invented. before the advent of refrigeration and other forms of food preservation. You can ferment just about any food, and every traditional culture has always fermented its food to prevent spoilage. There are also many fermented drinks and yogurts. A large percent of all the foods that people ate on a daily basis were fermented, and each bite provided billions of beneficial bacteria, far more than you can get from a probiotic supplement. Here's an example: It is rare to find a probiotic supplement that contains more than 10 million colony-forming units. But when my team tested probiotic fermented vegetables produced by starter cultures, they had 10 trillion colony-forming units of bacteria. Literally one serving of vegetables equals a whole bottle of high-potency probiotics! Fermented foods also give you a greater variety of beneficial bacteria, so it is generally the most cost-effective alternative. Fermenting your own foods is a fairly straightforward and simple process and can provide even greater savings. If you’re a man and you’re dealing with sexual performance issues, there’s no need to worry. Lots of men deal with this issue, but they don’t know how to approach it. Or some men might feel embarrassed about going to the doctor or talking to their partner about it. This should not be the case- men should feel confident in tackling any sexual performance issues they are facing. One way to do this is by looking into natural health supplements that may help with male sexual performance. Styphdxfirol
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Laura nicholas
Oct 28, 2021
In Welcome to the Forum
Learn about these 5 excellent foods that older people should include on the menu for more health and well-being. They are also recommended to combat depression in the elderly. Eating in the elderly requires a lot of care for a healthier and more independent life. Nutrition is a key point that can help produce more serotonin, increasing good mood and helping to combat depression in the elderly and adults. However, it must be remembered that it itself is not a substitute for treating the disease, which usually occurs with the use of medications and psychotherapies Foods indicated to combat depression Here are 5 foods that improve mood and are excellent aids to give a "strength" against depressive disorders, especially in older people: 1. Nuts Nuts are rich in selenium, a powerful antioxidant agent. They collaborate to alleviate the symptoms of depression, helping to reduce stress. For the diet of the elderly, the recommended daily amounts are two to three units of walnuts or ten to twelve units of almonds. Both deliver 200 micrograms of selenium safely, important cofactors of serotonin. 2. Citrus fruits This class of fruits is rich in tryptophan, an amino acid that helps in the production of the neurotransmitter serotonin, responsible for regulating mood, appetite, among other functions. It is recommended to consume between three and five servings of fruits each day. All are rich in folic acid, the consumption of which is associated with a lower prevalence of depressive symptoms In addition, citrus fruits, being rich in vitamin C, promote the better functioning of the nervous system, guaranteeing energy, helping to combat stress and avoiding fatigue. 3. Salmon, tuna, cod and sardine Rich in omega-3s, these are examples of fish that improve symptoms of depression, help lower cholesterol by keeping blood pressure levels stable and strengthen the immune system of the elderly. Nutritionists recommend between one and two servings a day, mainly fish such as tuna and salmon. The protein digestion process of these fish provides an amino acid known as tyrosine, which is also related to the production of dopamine and adrenaline, substances that promote alertness and feelings of well-being. 4. Dark green vegetables Studies show that dark green vegetables are high in folate, an important vitamin B complex, B1 and B6. The recommended is a daily intake of between three and five servings. 5. Oats This cereal, considered the most complete, is a rich source of vitamins B1, B6 and folic acid, substances that improve digestion and balance blood sugar levels, to avoid a relapse of depression symptoms, promoting balance of serotonin in the body, along with its necessary cofactors. Two to three tablespoons a day are recommended along with yogurt or skim milk. The latter are rich in calcium, also a source of important serotonin cofactors, helping together in the fight against depression. It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging. Age Reversal Technique
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Laura nicholas
Oct 26, 2021
In Welcome to the Forum
We review which are the main vitamins that the food that we consume or should consume daily, following a balanced diet, provides us. A few days ago, we were talking to you about how people who follow a vegetarian diet obtain protein and today we are going to discuss another interesting topic related to nutrition, because we are going to review which are the main vitamins that the food we consume or should consume a daily life and what role they play in maintaining our health. What are the vitamins that food provides us? The main vitamins that food provides us are A, B1, B2, B3, B6, B9, B12, C, D, E and K. Let's see what function each one of them fulfills and what foods provide them to us. Vitamin A Also known as retinol. · It is essential to maintain eye, skin and immune system health. · It is found in orange fruits and vegetables (oranges, carrots, etc.), in milk and in dark green leafy vegetables (collards, spinach, ...) Vitamin B1 Also known as thiamine. · It plays an important role in the synthesis and metabolism of carbohydrates. Helps maintain healthy skin and body energy levels. · It is found in red meat, poultry, fish, nuts, whole grains, and legumes. Vitamin B2 Also known as riboflavin. · Participates in the metabolic functions of the body. · It is found in fish, green vegetables, whole grains, meat, and milk. Vitamin B3 Also known as niacin. · It allows to transform ingested food into energy. · It is provided by whole grains, dairy products, nuts and poultry. Vitamin B6 It is also called pyridoxine. · Keeps brain function and nervous system in order. It also plays an important role in the production of red blood cells. · It is found in legumes, nuts, red meat, fish, eggs, and spinach. Vitamin B9 It is also known as folic acid. · Fundamental for cell development and to take care of our heart. In pregnant women it plays an important role in the development of the fetus. · It is present in fruits and green leafy vegetables. B12 vitamin It is also called cobalamin. · It is involved in the formation of red blood cells and in the functioning of the nervous system. · It is found in milk, eggs, fish, poultry, and red meat. Vitamin C It is ascorbic acid and it is one of the most popular among the vitamins that food provides us. · Apart from warding off colds, this vitamin is essential for healthy skin, bones and teeth. Play an essential role to fix the iron. · The foods that contain it in greater quantity are citrus fruits (orange, lemon, lime, grapefruit, tangerine ...), red fruits (strawberries, raspberries, blueberries, currants, ...), spinach and tomatoes. Vitamin D Also called calciferol. · It is essential to be able to properly absorb calcium and, therefore, for bone health. · It is found in egg yolk, in milk. Sunlight also helps our body synthesize it. Vitamin E It is also known as tocopherol. · Necessary for the formation of red blood cells and for proper cell development. · We can obtain it from nuts, vegetable oils, whole grains and green vegetables. Vitamin K Also known as phytomenadione or antihemorrhagic. · Without it, the blood would not coagulate, so its presence is vital in our body. · It is present in egg yolks and dark green vegetables. Age regression occurs when someone reverts to a younger state of mind. This retreat may be only a few years younger than the person's physical age. ... Age regression is sometimes used in psychology and hypnotherapy. It can also be used as a self-help tool, or something someone does to reduce stress. Derma Revitalized
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Laura nicholas
Oct 25, 2021
In Welcome to the Forum
No specific food can cause or prevent breast cancer. However, dietary guidelines can help you reduce your overall risk of breast cancer. For example, eating a diet rich in antioxidants can be beneficial. Antioxidants help protect your cells from free radicals. Free radicals are molecules released by toxins, like tobacco smoke. Not only have they been linked to cancer, but they can also contribute to premature aging and heart disease. Making proactive dietary decisions is okay. In addition to potentially reducing your risk of breast cancer, healthy eating can improve your overall well-being: it helps maintain your energy, boost your immune system, and provide the nutrients your body needs for maintenance and repair. Breast cancer is just one of many types of cancer, as it grows and develops in the tissue of the mammary glands. According to the National Institutes of Health (NIH) there are 2 types: ductal carcinoma, and lobular carcinoma. Risk factors for breast cancer The National Institute of Health (NIH) reports that some people have genetic mutations that make them more prone. The most common genetic defects are found in the BRCA1 and BRCA2 genes, which usually make proteins that protect us from cancer. Age and children Women who have never had children or who had children after the age of 30 are also at higher risk of developing breast cancer. Getting pregnant more than once or at an early age reduces the risk of developing this type of cancer. Read on to learn more about foods, spices, and other key ingredients that have anti-cancer properties. 10 Foods That Can Help Prevent Breast Cancer If you're concerned about your risk, talking to a doctor or dietitian about the foods to eat or avoid is a good first step. Like genetic factors and lifestyle choices, food is only part of the picture. You should not rely on it as your only preventive action. Green Tea Green tea is linked to a number of benefits ranging from weight loss to blood pressure management. It has also been the subject of studies for its role in cancer prevention. It is because green tea is rich in polyphenols and catechins. These antioxidants can help protect cells from DNA damage caused by free radicals. It has proven to be a great ally in slowing the spread of breast cancer cells , as well as preventing skin, colon and prostate cancer. More research is needed to prove its effectiveness, but there is nothing wrong with adding a cup to your daily routine. Cruciferous vegetables These vegetables are generally rich in antioxidant vitamins, such as C, E, and K, and are rich in fiber. Cruciferous vegetables contain glucosinolates, a type of chemical. This chemical, as well as the other components found in cruciferous vegetables, may have cancer-fighting properties. Popular cruciferous vegetables include: · broccoli · cauliflower · Brussels sprouts · arugula · kale · cabbage Granada juice Pomegranate juice, which is derived from its seed pulp, also contains polyphenols. A 2009 study suggests that pomegranate juice has the potential to be a preventative tool for certain cancers, including breast cancer. The researchers also proposed pomegranate extract as a viable alternative to pomegranate juice. The extract can have the same benefits in smaller doses than the juice. More research is needed before any official recommendation can be made. There are no clear guidelines on how much juice or extract you should drink to benefit from its effects. If you have diabetes, talk to your doctor before adding pomegranate juice to your diet. Juice is typically high in sugar and can affect your blood glucose levels. Garlic Part of the allium family of vegetables, garlic is known for its distinctive flavor and aroma. There may be a connection between higher intake of garlic and other allium vegetables, such as onions, and a reduction in the growth of breast cancer cells. Researchers in a 2017 study looked at the effects of garlic and other allium vegetables on breast cancer cells. They found a positive effect in both estrogen-dependent breast cancer and estrogen-independent breast cancer. Dark, leafy greens The darker the green, the denser the nutrition. Greens are generally high in antioxidants and fiber, which can make them powerful anti-cancer tools. Popular options include: · Spinach · Kale / kale · Swiss chard · Cabbage, mustard, turnip and beetroot Berries to prevent breast cancer Berries, such as blueberries, strawberries, and black raspberries, contain high amounts of polyphenols, which can have anti-cancer properties. They are also high in the antioxidant’s anthocyanins and ellagic acid that have been shown in cell culture studies to reduce free radical damage to healthy cells, according to the American Institute for Cancer Research. There is some evidence that berries can help reduce the risk of breast cancer. There is no current recommendation for daily dosage, although a serving of fruit equals 3/4 to 1 cup of berries. Plums and peaches According to a 2009 animal study, polyphenols found in plums and peaches can help prevent breast cancer cell formation and further multiplication. Evidence suggests that polyphenols help kill cancer cells while leaving cells healthy. Pomegranate They are popular because they have rich amounts of anti-inflammatory antioxidants and polyphenols, as well as a phytochemical called ellagitannins, which interferes with the production of aromatase, an enzyme that increases the production of hormones in breast tissue. Walnuts Studies applied in mice have found that consuming walnuts in a healthy diet and throughout life reduces the risk of developing breast cancer by half since it reduces the growth of tumors thanks to its composition rich in omega-3 fatty acids, phytosterols or antioxidants. Turmeric Curcumin, a compound found in turmeric, may play an important role in blocking the expression of a molecule called RANKL, which is found in the deadliest and most aggressive breast cancer tumor cells. It also helps prevent skin cancer. Much of the research on its anticancer properties has been done in mice or in vitro cell cultures, but according to the American Cancer Society, lignans (metabolites of these plants) slow down the movement and "adherence" of cancer cells to mom. Tomato Some studies have found that consuming more lycopene, an antioxidant in this vegetable, can slow the growth of the cells that cause breast cancer. Other research shows its effectiveness against bladder, prostate, lung and ovarian cancer. Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR). Nitrilean Weight Loss Review
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Laura nicholas
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